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Getting Into The Vortex: Guided Meditations CD and User Guide Hardcover – November 15, 2010
"Neverworld Wake" by Marisha Pessl
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A publishing sensation Daily Express Esther and Jerry Hicks, with the help of commendations from Oprah Winfrey, have sold almost 1.5 million copies of their last three books. The Independent
About the Author
#1 New York Times best-selling authors Esther and Jerry Hicks produce the Leading Edge Abraham-Hicks teachings on the Art of Allowing our natural Well-Being to come forth. Law of Attraction workshops held in up to 60 cities per year inspire a regular flow of Abraham books, CDs, and DVDs.
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Abraham has addressed this problem in a most powerful, yet subtle, way. The book that comes with this CD contains all of the concepts expressed on the recording. It offers a written expansion on each of those concepts so that the reader can intellectually digest them and come to an acknowledgment of their validity. However, most of us have learned that agreeing with a concept intellectually does not necessarily incorporate that concept into the meshwork of our belief system. It remains somewhat outside of who we are. This is where the guided meditation comes in.
On the CD are two processes. The first is intended to focus the mind on our breathing - a practice common to a great many meditation techniques. This has the effect of quieting the otherwise incessant mind-chatter that distracts from connecting with our inner calm. The breathing pattern they establish is three beats of the music for breathing in and five beats for breathing out. The music changes key to signal these two phases, but it still helps to count beats if one is not to lose the sequence. This has the effect of providing a strong focus of attention, one which does not admit of mind-chatter.
While this breathing pattern is being maintained, with the occasional reminder by Abraham to "breath in" or "breath out" at the appropriate places, they are also speaking the same concepts that were written in the book. But since our mind is focused on the breathing, it is not free to analyze what is being said. There is no distraction about the pros and cons of the concepts. It is the same process that is used by teaching programs that play while one is falling asleep. Since the meditator has already used the book to analyze the concepts, any resistance about being told what to do or being hypnotized should be dispelled. (If the concepts were not acceptable the user would not proceed to the meditation CD.) Hearing aphorisms that one already agrees with while being in a completely non-judgmental state allows those concepts to weave themselves comfortably into the bedrock of our personality, replacing the old, resistant ones.
As suggested by Abraham, these meditations should be undertaken daily purely because they bring one to a place of feeling better. They advise against trying to measure objective progress in one's life. That is because doing so requires a neutral mindset, one that incorporates both failure and success, each tending to cancel the other. Accordingly, I enjoyed the lift in my spirits throughout the day that came from the meditations but looked for no more evidence than that. However, I was amazed to discover, by accident, that my physical strength and stamina suddenly took a quantum jump. Tasks which only a week before were taxing me to my limit suddenly were easy, even invigorating!
In my experience of only a week or so with these guided meditations I have already experienced some profound benefits. Additionally, I find that I have been able to uncover some of those resistive, bedrock beliefs that have been holding me back through most of my life and I am having a great deal of fun consciously turning them around.
By acknowledging who I really am, the most positive things and experiences are brought to me from out of the blue…it is like opening up birthday presents everyday!!!…imagine the feelings from that!!
I am no longer in survival mode and the money is beginning to flow and there even appears something to be happening in the relationship department!!!…(after 11 yrs of nothing.) I am out of frustration and anxiety and into trust and peace and the calm.and i have physical proof each day
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