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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Paperback – March 26, 2013
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- Daniel G. Amen, MD
Francine Shapiro's discovery of EMDR is one of the most important breakthroughs in the history of psychotherapy. Having used it as part of my practice for the past 15 years, I, and many of my patients, still marvel at the depth and speed with which it can help heal and change the minds and brains, and even bodily symptoms of people who have been locked in, and suffering from trauma, often for decades. Getting Past Your Past is a wonderful place to begin to understand how such mental healing can occur, filled with case histories of people that are so transformed that these accounts may seem exaggerated. They are not. This book has all the sobriety of a master clinician who has worked in the field of trauma for decades, and is clear, serious, helpful, as it shares with the reader a method of healing trauma that has already helped millions.
- Norman Doidge, MD
Author of The Brain That Changes Itself
In Getting Past Your Past, Francine Shapiro takes her innovative therapy, EMDR, to people everywhere, making the insights and strategies of EMDR treatment available to a broad audience. The transformation of EMDR treatment strategies into self-help techniques is yet another step in Shapiro's journey to make healing from trauma available to all. This book will be a valuable resource for therapists and clients alike, as well as for the many individuals who struggle with the effects of painful life experiences but who do not seek formal treatment.
- Laura S. Brown, Ph.D. ABPP
Past-President, APA Division of Trauma Psychology
Director, Fremont Community Therapy Project
I am forever indebted to Francine Shapiro and EMDR therapy, which helped me to heal from a terrifying panic disorder. People in pain will now be able to read this groundbreaking book and understand how disturbing memories can be reprocessed. Our lives can become joyful instead of fearful. We can live in the present instead of the past.
- Priscilla Warner, author of Learning to Breathe and coauthor of The Faith Club
Getting Past Your Past provides readers with powerful new insights to understand how traumas and disturbances of all kinds disrupt human potential, and how they can deal with their own distress. Through well-chosen case studies the reader shares the profound experiences of a wide range of individuals and learns the EMDR treatment strategies that have enabled clients to strip "visceral" feelings from memories as a turning point on their path to self-regulation and personal safety.
- Stephen W. Porges, PhD
Professor of Psychiatry and Director of the Brain-Body Center at the University of Illinois at Chicago
Author of The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation.
I am grateful to Francine Shapiro for having written Getting Past your Past, a lucid and practical book for transforming people's lives and helping them to savor living in the moment. EMDR is a powerfully effective treatment for overcoming the traumatic imprints of the past.
- Bessel van der Kolk MD
Medical Director Trauma Center, Justice Resource Institute
Director, National Complex Trauma Treatment Network
Professor of Psychiatry
Boston University School of Medicine
It appears that Dr. Francine Shapiro has discovered a profound linkage between the mind and body so that each might be healed. These stories of the rebalancing and revivifying of our dynamic nature reminds us that there are successful approaches to healing that are presently offering remarkable cures.
- Stephen and Ondrea Levine, authors of Who Dies?: An Investigation of Conscious Living and Conscious Dying
Are you painfully enslaved by emotional roadblocks and/or poor relationship choices? Unprocessed memories could be the problem...and EMDR could be the answer. EMDR is a powerful, scientifically validated process that has helped millions of people reclaim their freedom. In Getting Past Your Past, Francine Shapiro makes her practical methods available to the public for the first time. This is self-help at its finest.
- Jeffrey K. Zeig, PhD
Director, The Milton Erickson Foundation
Director, Evolution of Psychotherapy Conference
This self-help book is a cause for tremendous optimism. With EMDR the world finally has a therapy against the damaging effects of trauma, one that is scientifically proven to be effective and quick, low-cost, and widely applicable in a range of settings and cultural milieus. The future of the human potential‹and the world-- looks so much brighter for Francine Shapiro's discovery of EMDR.
- Rolf C. Carriere, former UN development professional and UNICEF
Representative in five Asian countries
About the Author
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Knowing the possibility of "fixing" myself was within reach, I read this book. I'm a hands on learner, and without understanding the whole process, it is difficult to allow someone else to take the reins and guide me, which is what a trained professional will do during EMDR Therapy.
Reading this book gave me so much insight into how the brain works with regards to memories and the connecting emotions. It also allowed me to open my own memory networks and identify a number of Touchstone Memories to work through with my therapist.
The book provides a link to some impressive research you can download: just google "EMDR GPYP Trauma Research Findings and Further Reading" AND I just found that Dr Shapiro has a column in the New York Times website that is pretty interesting too: just google "EMDR NYTimes"
It seems on every page, a memory is brought to the surface, or I say to myself things like, wow, I get that.