- File Size: 2344 KB
- Print Length: 54 pages
- Publisher: PKS Publishing (December 1, 2013)
- Publication Date: December 1, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B0082RWV1E
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #307,489 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Getting Back on Track After Gaining Weight (How to Lose 100 Pounds Book 6) Kindle Edition
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Top Customer Reviews
It is written by someone who obviously been there with the rest of us and is not judgmental. I look forward to having her on my side on this journey.
It is very easy to get off track,but this book will help you and me get back in the race and come out winners.
There are 5 other books to help us all. I plan on getting them all.
Buy this book and join us.
When I told him about this book, as usual he was skeptical about it, but I still went ahead and got him this book. Wow! As we flipped through the pages, we found golden nuggets within especially there is a concrete plan of losing weight. In short, it is a great for anyone who has been trying very hard to lose weight but not getting the results. All I can say, it WORKS!
One of the best chapters in the book deals with reflecting on what went wrong. This is something that I really needed to do after I put on an extra 20 pounds out of nowhere. Didn't take much reflecting for me to know where I have failed. Snacking! Gets me every time.
I really enjoyed how the author was so positive throughout the book. I tend to get down on myself once I start to gain weight and this book is really a great pick-me-up.
Of course the chapter titled "A New Plan For Lasting Success" was the best part about the book to me. I have slipped a bit in the past few months but my new plan should get me back on track.
It was truly written by someone who had success losing weight, but then gained some back. And the writer gives specific examples of what she did wrong and simple ways to overcome those missteps.
And this is not written by an author who scraped together just one book on weight loss. In fact, this author has many other books in her series that will give you the motivation and tips for getting back on track with your weight loss plan.
She takes the pressure off of us (because that's what causes failure imo). When she says, "life happened to me," I instantly shook my head "yep." I've been there. It happens. The key is to know how to not let it ruin your life. This really has to be a lifelong change and I like the way the author helps us make a plan for that. She doesn't just say "get back on the wagon," but gives us real steps to implement to make the weight loss permanent.
She's very personable and I've become a member of her Facebook fan group so we can all support each other. it's at [...] if you want to meet us there.
Most Recent Customer Reviews
I didn't realize this was Book 1 of a series. Written to 'buck you up' to get back on the diet and the exercise route.
Very quick read.
I really love your series. I was doing really well with losing but have gained it back and fell into bad habits. I hope reading this will help me to get back on track.Published on June 14, 2013 by april sprenkle
Everyone gets off track. What most of us do is punish ourselves for getting off track. This book talks about focusing on the solution.Published on May 22, 2013 by G. Tania Haston
I liked the authors honesty and warm writing style.
The book though short and simple helped me put my thoughts into perspective and make plans to get through this setback.
Seems this book has a simple nuts and bolts way to re focus and remind yourself why you wanted to be fit in the first place. Read morePublished on December 29, 2012 by Diana
I bought and reviewed one of the earlier books in this series Exercise for Weight Loss (How to Lose 100 Pounds) and although not in the situation where I have 100lbs to lose, I am... Read morePublished on August 30, 2012 by D. C. Wiggs
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