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Getting unSTUCK: Five Simple Steps to Emotional Well-Being Paperback – June 23, 2016
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"You'll see yourself in the stories of this book!"
"When we get stuck in life, we often create suffering for others as well as ourselves. Learning to free oneself from this pattern is at the heart of this book."
-- Jerry Braza, Ph.D., author of The Seeds of Love: Growing Mindful Relationships
"Anyone can get stuck. Shira Taylor Gura helps create the voice in your head, a mental strategy, to get you unstuck so you can get on with living your best authentic life."
"Shira Taylor Gura's methods are wise, gentle reminders on how to become more conscious, sane, and loving in an increasingly demanding world."
"A totally new approach to mindfulness, effective even for those for whom 'be in the moment' advice has never worked!"
"The S.T.U.C.K. Method is a wonderful, practical guide to utilizing mindfulness and emotional awareness to unstick yourself from destructive emotional patterns and live from a place of greater freedom and openness."
- Dr. Rabbi James Jacobson-Maisels, founder of Or HaLev: A Center for Jewish Spirituality and Meditation
"The S.T.U.C.K. Method is wise, skillful, and practical. Most importantly, though, it offers the possibility of real change."
"This makes for an honest, authentic, and absorbing text, in which nothing is taught that was not experienced first by the author herself."
"Try her approach once and I think you will be S.T.U.C.K. on it."
"With down-to-earth examples from her own life, Shira Taylor Gura presents a very practical tool to release us from the reflex-reactions we often regret."
-David Richo, author of You Are Not What You Think
"Shira Taylor Gura's self-deprecating humor is winning; her practical clarity is incisive; her core of compassion is inspiring."
"We can all recognize ourselves in the revealing stories Shira Taylor Gura tells about getting 'stuck' in the everyday events of life. This intimate sharing inspires the reader to try out The S.T.U.C.K. Method for their own liberation."
-Rabbi Jeff Roth, director of The Awakened Heart Project
"This marvelous book's gift, The S.T.U.C.K. Method, offers us access to our mindful deeper self, transforms our experience, and enhances our existence."
"Shira Taylor Gura has produced an accessible and wise little book. Avoiding obscure terminology, she uses humour and everyday situations... to help us to wake up to the beauty of what is, and to bring insight and compassion into our lives."
"With openness, compassion, and humor, Shira Taylor Gura shares her own struggles and successes along the way, offering a confident message that what has worked for her can certainly work for you, too."
-Diane Wyshogrod, PhD, licensed clinical psychologist, founder and director of The Israeli Center for Mindfulness-Based Stress Reduction
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My first thought in reading this book was, "This is the next Byron Katie!Read more