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The Gift of Fear : Survival Signals That Protect Us from Violence Hardcover – June 1, 1997

4.7 4.7 out of 5 stars 12,698 ratings

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Protect yourself by learning how to trust and act on your instincts with the "empowering" #1 bestseller from personal safety expert Gavin de Becker (Boston Globe).

A carjacker lurking in a shopping mall parking lot. An abusive husband pounding on the door. A disgruntled employee brandishing a gun. These days, no one is safe from the specter of violence. But according to Gavin de Becker, everyone can feel safer, act safer, be safer -- if they learn how to listen to their own sixth sense about danger.

De Becker has made a career of protecting people and predicting violent behavior. His firm handles security for many of the leading figures in Hollywood and Silicon Valley, and his computerized risk-assessment system helps analyze threats to members of Congress and the Supreme Court. Now, in this unprecedented guide, de Becker shares his expertise with everyone. Covering all the dangerous situations people typically face -- street crime, domestic abuse, violence in the workplace -- de Becker provides real-life examples and offers specific advice on restraining orders, self-defense, and more. But the key to self-protection, he demonstrates, is learning how to trust our own intuitions. For everyone who's ever felt threatened, this book is essential reading.

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Each hour, 75 women are raped in the United States, and every few seconds, a woman is beaten. Each day, 400 Americans suffer shooting injuries, and another 1,100 face criminals armed with guns. Author Gavin de Becker says victims of violent behavior usually feel a sense of fear before any threat or violence takes place. They may distrust the fear, or it may impel them to some action that saves their lives. A leading expert on predicting violent behavior, de Becker believes we can all learn to recognize these signals of the "universal code of violence," and use them as tools to help us survive. The book teaches how to identify the warning signals of a potential attacker and recommends strategies for dealing with the problem before it becomes life threatening. The case studies are gripping and suspenseful, and include tactics for dealing with similar situations.

People don't just "snap" and become violent, says de Becker, whose clients include federal government agencies, celebrities, police departments, and shelters for battered women. "There is a process as observable, and often as predictable, as water coming to a boil." Learning to predict violence is the cornerstone to preventing it. De Becker is a master of the psychology of violence, and his advice may save your life. --Joan Price A Q&A with Gavin de Becker

Question: In today’s world, where terror and tragedy seem omnipresent, the fear of violence never seems more heightened. Is the world a more violent place than it ever has been?

Gavin de Becker : Your question contains much of the answer: today’s world, "where terror and tragedy seem omnipresent..." The key word is "seem." When TV news coverage presents so much on these topics, it elevates the perception of terrorism and tragedy way beyond the reality. In every major city, TV news creates forty hours of original production every day, most of it composed and presented to get our attention with fear. Hence an incident on an airplane in which a man fails to do any damage is treated as if the make-shift bomb actually exploded. It didn’t. Imagine having a near miss in your car, avoiding what would have been a serious collision--and then talking about every hour for months after the fact. Welcome to TV news.

To the second part of your question, No, the world is not a more violent place than it has ever been, however we live as if it were. The U.S. is the most powerful nation in world history--and also the most afraid.

Question: You were just on the Oprah show discussing spousal homicide--can you talk about the show, and whether spousal homicide is a growing epidemic?

Gavin de Becker: Through two shows Oprah dedicated to the topic, we’re conveying a great deal of new information, and most of all, Oprah’s announcement that a MOSAIC assessment system developed by my firm will be made available to any person who wants to use it, at no cost, via her website. This will allow anyone to diagnose a relationship to determine if it has the combination of factors most associated with escalated violence, and spousal homicide. Is spousal homicide increasing? It is not; however, the reality is more disturbing than an increase: Spousal homicide has remained a constant in our lives, such that every four hours at least one woman is killed in America by a husband or boyfriend. That uninterrupted and sad statistic can be interrupted and changed--because as explored in The Gift of Fear, spousal homicide is the single most preventable serious crime in America--largely owing to that fact that it always occurs after many warning signs, and after several people are aware of the risk.

Question: Your bestselling book The Gift of Fear gives many examples to help readers recognize what you call pre-incident indicators (PINS) of violence. What role does intuition play in recognizing these signals?

Gavin de Becker: Like every creature on earth, we have an extraordinary defense resource: We don’t have the sharpest claws and strongest jaws--but we do have the biggest brains, and intuition is the most impressive process of these brains. It might be hard to accept its importance because intuition is often described as emotional, unreasonable, or inexplicable. Husbands chide their wives about "feminine intuition" and don’t take it seriously. If intuition is used by a woman to explain some choice she made or a concern she can’t let go of, men roll their eyes and write it off. We much prefer logic, the grounded, explainable, unemotional thought process that ends in a supportable conclusion. In fact, Americans worship logic, even when it’s wrong, and deny intuition, even when it’s right. Men, of course, have their own version of intuition, not so light and inconsequential, they tell themselves, as that feminine stuff. Theirs is more viscerally named a "gut feeling," but whatever name we use, it isn’t just a feeling. It is a process more extraordinary and ultimately more logical in the natural order than the most fantastic computer calculation. It is our most complex cognitive process and, at the same time, the simplest.

Intuition connects us to the natural world and to our nature. It carries us to predictions we will later marvel at. "Somehow I knew," we will say about the chance meeting we predicted, or about the unexpected phone call from a distant friend, or the unlikely turnaround in someone’s behavior, or about the violence we steered clear of, or, too often, the violence we elected not to steer clear of. The Gift of Fear offers strategies that help us recognize the signals of intuition--and helps us avoid denial, which is the enemy of safety.

Question: Your latest book, Just 2 Seconds, has been called a "masterpiece" of analysis on the art of preventing assassination. It contains an entire compendium of attacks on protected persons across the globe. What motivated you to put together such a definitive reference? What tenets can be applied to one’s everyday life?

Gavin de Becker: Most of all, we wrote the book we needed. My co-authors and I had long looked for an extensive collection of attack summaries from which important new insights could be harvested. Unable to find it, we committed to do the work ourselves, eventually collecting more than 1400 cases to analyze. Many new insights and concepts emerged from the study, and the one most applicable to day to day life, even for people who are not living with unusual risks, is to be in the present; pre-sent, as it were. Now is the only time anything ever happens--now is where the action is. All focus on anything outside the Now (the past, memory, the future, fantasy) detracts focus from what’s actually happening in your environment. Human being have the capacity to look right at something and not see it, and in studying such a crisp event--the few seconds during which assassinations have occurred--Just 2 Seconds aims to enhance the reader’s ability to see the value of the present moment.

(Photo © Avery Helm)

From Library Journal

De Becker, the CEO of a firm that attempts to predict and prevent violence against individuals, shares his informed insights on enhancing personal safety. He believes that violence is part of the human condition and that America is increasingly a violent place. For example, homicide is now the leading cause of death for women in the workplace. De Becker posits that intuition is our most basic and reliable survival skill. When it produces fear?as distinct from worry or anxiety?we should pay attention. Mixing theory with case histories, he discusses stranger-to-stranger crime, obsessive admirers, employee rampages, and spousal crime, as well as the more esoteric categories of celebrity stalkers and assassins. Having suffered an abusive childhood himself, de Becker has a special empathy for victims and an acute awareness of the signs of criminal intent. A valuable contribution on a timely topic, this is recommended for public libraries.
-Gregor A. Preston, formerly with Univ. of California Lib., Davis
Copyright 1997 Reed Business Information, Inc.

Product details

  • Publisher ‏ : ‎ Little, Brown and Company; First Edition (June 1, 1997)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 334 pages
  • ISBN-10 ‏ : ‎ 0316235024
  • ISBN-13 ‏ : ‎ 978-0316235020
  • Reading age ‏ : ‎ 1 year and up
  • Item Weight ‏ : ‎ 1.25 pounds
  • Dimensions ‏ : ‎ 6.5 x 1.25 x 10 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 12,698 ratings

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Gavin de Becker
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Gavin de Becker is a three-time presidential appointee whose pioneering work has changed the way our government evaluates threats to our nation's highest officials. His firm advises many of the world's most prominent media figures, corporations, and law enforcement agencies on predicting violence, and it also serves regular citizens who are victims of domestic abuse and stalking. De Becker has advised the prosecution on major cases, including the O.J. Simpson murder trial. He has testified before many legislative bodies and has successfully proposed new laws to help manage violence.

Customer reviews

4.7 out of 5 stars
12,698 global ratings

Customers say

Customers find the book excellent, easy to read, and a must-read for everyone. They also find the information quality incredibly informative, helpful, and educational for insecure people. Readers say the book is well worth the money and a best seller for a reason.

AI-generated from the text of customer reviews

1,057 customers mention "Readability"1,002 positive55 negative

Customers find the book well worth reading, interesting, and beautifully written. They say it's the most important book they have ever read, worth rereading every year, and easy to read in anecdotal style. Readers also mention the subsequent chapters are brilliant.

"This book is a must read, especially for teens & young women.. although in this day and time, women and men of any age, including seniors, should..." Read more

"This book by de Becker is a must read for everyone, especially women. Great information and anectdotal stories...." Read more

"...But the examples, though some upsetting, are really astounding...." Read more

"...This book is too good NOT to read. Ever since a couple of years ago, I knew I wanted to help people...." Read more

925 customers mention "Information quality"912 positive13 negative

Customers find the book incredibly informative, helpful, and thought-provoking. They say it extols the value of intuition and fear as a predictor of potential. Readers also mention the book helps sharpen situational awareness.

"Very insightful, helped me to realize how I was able to pick up on situations where my gut was telling me something was not right, even though..." Read more

"...Great information and anectdotal stories. There is info for absolutely everyone but particularly women...." Read more

"What I got from this book: Pretty basic message but one often overlooked. The subconscious catches things the direct mind overlooks...." Read more

"...this can really sharpen your skills in multiple areas. This is a book I recommend to so many people for so many reasons." Read more

56 customers mention "Value for money"56 positive0 negative

Customers find the book well worth the money. They also say it's a best seller for a reason.

"...DeBecker also has some great YouTube videos on this that are well worth the watch." Read more

"...is worth the money I paid for the book...." Read more

"...the first 30% and the last dozen or so pages are definitely worth the price of the book. The rest you can take or leave as your impulses take you." Read more

"...Chapter 4, Survival Signals, is worth the price of the book alone...." Read more

24 customers mention "Ease of use"18 positive6 negative

Customers find the book easy to use. They say it has practical steps everyone can benefit from. Readers also mention the author engages and guides them easily.

"...practical information through anecdotes, which makes the information easier to recall once the book has been laid aside...." Read more

"...to read and the information was presented such that I found it easy to remember and to put to use...." Read more

"...I just found it hard to get into the book. Maybe in the future I will try again." Read more

"...book, and the prevention suggestions given are practical and possible to follow...." Read more

15 customers mention "Survival value"15 positive0 negative

Customers find the book has solid wisdom for surviving and thriving in a dangerous world. They appreciate the author's willingness to be vulnerable and talk about his own experiences. Readers also say it reinforces survival instincts and is a real must-read for self-defense. Additionally, they mention it gives them a new outlook and feeling of strength towards life.

"...he recommended this book as "good information because it reinforces survival instincts, especially when you're dealing with strangers", I ordered..." Read more

"...I think the book is a very helpful guide for survival in our violent American society...." Read more

"......" Read more

"...to terminology that I can use was so very helpful, and his willingness to be vulnerable and talk about his own history helps a reader to feel..." Read more

17 customers mention "Pacing"6 positive11 negative

Customers have mixed opinions about the pacing of the book. Some mention it's calm and powerful, while others say it drags on for almost 500 pages.

"...It is pertinent to avoid tragedies and many other incidents. IT is intense, and I had to break from it a couple times but It's meant to understand..." Read more

"...They are more calm and they can quickly handle those who oppose them when needed far better than people who are untrained...." Read more

"...This undermines the entire edifice, and allows one only to really trust the parts of the book that ring true because they correlate with other..." Read more

"It is a little slow in the beginning, but Mr. De Becker provides some very good insights on how to be aware of your surroundings and to trust your..." Read more

20 customers mention "Length"0 positive20 negative

Customers find the book unnecessarily long and repetitive. They say it can be overwhelming and tough to read.

"...The only thing that bothered me with reading it was the very long chapters. I do wish they were broken up a bit more." Read more

"...The Gift of Fear" is perhaps overly long, as De Becker cites a long string of examples from his personal and working life to reinforce his key points..." Read more

"...He also blathered on way too long about occupational hazards and what to do if an employee is persistent at stalking...." Read more

"...The book is also repetitive in places, although I believe that may be intentional, to drive home his points about safety and trusting your instincts...." Read more

This is that book that I have been recommended more than ANY other book BY FAR!!!
5 out of 5 stars
This is that book that I have been recommended more than ANY other book BY FAR!!!
This book has been recommended to me more times than I can count (seriously well over 100 times!) I bought one previously and someone with sticky fingers stole my first copy so I bought a second. And then promptly gifted to my daughter. Third went to my Mom. This is my fourth.I've included pics of one of the first stories mentioned in the book so you get a rough idea as to how the book is written and what it talks about. I found it to be excellent in terms of acknowledging our gut feeling and never pushing it aside. Abiding that gut feeling can often mean the difference between surviving and not!
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Top reviews from the United States

Reviewed in the United States on October 23, 2024
Very insightful, helped me to realize how I was able to pick up on situations where my gut was telling me something was not right, even though nothing seemed wrong. I’m grateful that I’ve mostly always listened to my instincts because now I’m sure it wasn’t just “all in my head”. For the times I didn’t listen I definitely payed for it, but thankfully was able to walk away. While I’ve been going with my gut for a long time, and have encouraged others to do so as well, this book has just cemented my belief in always listening to that voice in your head that warns “Danger”. Especially since it’s not something that happens all the time, so when it does, it pays to listen.
5 people found this helpful
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Reviewed in the United States on August 27, 2024
This book is a must read, especially for teens & young women.. although in this day and time, women and men of any age, including seniors, should give this a read. I won't try to describe the topic, I'll leave that to the author's description. I absolutely recommend this to everyone, especially the women in your life, if personal safety and good decision making is something you care about. DeBecker also has some great YouTube videos on this that are well worth the watch.
15 people found this helpful
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Reviewed in the United States on August 25, 2024
This book by de Becker is a must read for everyone, especially women. Great information and anectdotal stories. There is info for absolutely everyone but particularly women. C'mon ladies - invest in this and take charge of your own safety.
10 people found this helpful
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Reviewed in the United States on October 14, 2024
What I got from this book: Pretty basic message but one often overlooked. The subconscious catches things the direct mind overlooks. So pay attention to those little feelings AND pay attention to "black humor", it often holds truth.

4 stars instead of 5 because it was not especially well written, not really poignant, not what it's great reputation that proceeded it led me to expect. So for others expecting a great book: this is not a great book. It's a very basic book with a great message.
3 people found this helpful
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Reviewed in the United States on August 17, 2024
I wish this had been around before I was married the first time. It might have prevented that disaster.

The message is basically, TRUST YOUR GUT!!!! Something so many of us don't learn until we are forced to, and by then, it might be too late.

If you have a kid heading out into the world, into the wild, or are yourself taking that step, this is the perfect gift for them or yourself. It gives you a leg up on understanding why the hair on your neck just went up, why you just do NOT want to turn your back to someone that "feels" a bit skeevy. Even I, long past leaving the nest, learned a lot about trusting my gut, something I've instinctively done, in most cases, most of my life. And it helped me understand why I failed myself in situations I failed to "read" correctly.

I don't care who you are. You need this book.
10 people found this helpful
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Reviewed in the United States on July 31, 2012
This book was recommended to me by my ninjutsu instructor, who is also a US Marshall that deals with highly dangerous fugitives. If you are considering this book, allow me to boil it down a little for you. Think of how you can sleep in your own house, city or country, with all its unusual sounds, etc., and it won't bother you at all - you sleep right through it all - but if you travel somewhere else, it can be harder to sleep because you notice new sounds. Or, you can have a loud noise next to you that you're used to, so you will sleep through it (like an alarm clock!), but you'll wake SHARPLY at the quietest creak of a floor board? That *should* be counter-intuitive, right? One is loud, the other is quiet? DeBecker explains how the subconscious is processing something like (and I am misquoting him here I'm sure) 2000 things per minute when our conscious mind only does 50 (the ratio is similar even if the numbers are off - feel free to correct in comments if you recall the real numbers). So, while you sleep, your subconscious was processing all those sounds as normal and not normal, and that loud ice machine (or alarm clock lol) is "normal" - it belongs there. That floor board creaking oh so quietly? NOT normal, wake the hell up NOW!

THAT - your subconscious' ability to process thousands of things we aren't even aware of, then GIVE US CLUES - is the "gift of fear". What we struggle with as a society is knowing when it's that, and when it's just paranoia (hence the avoiding the news [or wrong/too much news] comments).

This book teaches you how to clear off the cobwebs and learn how to understand what your brain is telling you. I'm EXTREMELY analytical and empirically-driven - YET - I have always had strong intuition, and it didn't make sense to me that a "gut feeling" could be so accurate when it didn't have "empirical data" to back it up. It gives people like me who need to see a scientific reason for intuition just that - because it actually is simply a cause & effect of real processes.

There are so many astounding examples that I'd LOVE to put but I don't want to "spoil" the "OMG no way!" effect they had on me when I read them - so despite my enthusiasm, I will resist! But the examples, though some upsetting, are really astounding. To get the most of each, take each example and see if you can see how the principles apply. Train your brain.

The reason I say this is helpful in more than just crime and violence is that the subconscious processes clues on more than just violence and danger. It processes EVERYTHING. Body language experts do this, for example. The "intuition" aspect of this has also helped me in business and people relations, because I've opened myself up more to subconscious cues that I thought I was getting before but were "silly" - turns out they were NOT silly, and by learning how and when to listen, I make better decisions and actions.

If you really pay attention - maybe read this book twice! - this can really sharpen your skills in multiple areas. This is a book I recommend to so many people for so many reasons.
71 people found this helpful
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Top reviews from other countries

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Pina
5.0 out of 5 stars Helps you tap into your intuition
Reviewed in Canada on September 18, 2024
Good book thus far. The concept is to use your intuition when you feel the emotion of fear. Our intuition is what keeps us safe and fear itself is not meant to be feared but rather as a gift/guide
Cecy Camberos
5.0 out of 5 stars Genial!
Reviewed in Mexico on August 3, 2023
Apenas lo empece a leer y debo decir que es adictivo, casi sin darte cuenta pasas capítulo tras capítulo. El escritor explica las cosas fácilmente y pone ejemplos sencillos y cotidianos. La verdad que el regalo del miedo es un imprescindible para las mujeres que vivimos en entornos violentos (casi toda america latina y por lo que leí EUA).
Cat
5.0 out of 5 stars A must-read for understanding and navigating personal safety.
Reviewed in the United Kingdom on October 25, 2024
Gavin de Becker’s The Gift of Fear dives deep into the role of intuition as a survival tool, providing practical strategies to recognize, understand, and respond to potential threats before they escalate. As a top expert on violent behavior, de Becker offers not only theoretical insights but also actionable steps for a variety of scenarios, such as responding to a stranger’s approach, handling potential workplace aggression, dealing with anonymous threats, and understanding the risks associated with people close to us.

The book goes beyond simple safety tips; de Becker emphasizes the importance of listening to our instincts and understanding fear not as a weakness but as a signal. The real-life examples he shares, whether about his celebrity clients, government work, or individuals in everyday situations, bring these concepts to life and underscore that everyone, regardless of background, can benefit from a heightened awareness of their environment. His guidance on dealing with stalking—an area of personal relevance to me—was particularly helpful, offering reassurance and practical steps to help manage and respond to this kind of threat effectively.

One of the most striking aspects is his breakdown of fear itself—its evolutionary purpose and how anxiety, perseverance, and intuition intertwine to create an internal alert system. De Becker's explanations give readers a powerful perspective on managing fear rather than being controlled by it. His insights on common mistakes in handling threatening individuals, such as ignoring warning signs or downplaying uncomfortable feelings, are essential reminders to trust our gut.

For women, especially, this book is invaluable in distinguishing friendly gestures from potential threats and avoiding overly polite responses that may ignore our instincts. It’s not only about spotting a predator but also about understanding the nuances of human behavior and violence—a fascinating look into what drives violent traits and how fear serves as an intuitive signal for self-protection.

While de Becker’s repetition of some ideas might seem excessive, it reinforces the key points he wants readers to remember. The structure could perhaps be more concise in places, but the value of each chapter far outweighs these minor critiques. His anecdotes and clear guidelines create a book that is both practical and deeply informative—a must-read for anyone interested in personal safety, self-defense, and the psychology of violence.
Mirko
5.0 out of 5 stars Tutti i ragazzi, e soprattutto le ragazze dovrebbero studiarlo, dalle medie in poi.
Reviewed in Italy on October 7, 2024
Questo libro, pienissimo di contenuti, dovrebbe essere insegnato a scuola, almeno dalle medie, inizio del periodo in cui i giovani e le giovani escono e socializzano, e purtroppo anche del periodo in cui iniziano a rischiare.

Anche per gli adulti è importante, sia in ambito sociale che lavorativo.

Questo libro è una delle risposte che do quando sento qualcuno fare vittimismo su se stesso/a.
Viktoria
5.0 out of 5 stars Sehr empfehlenswert
Reviewed in Germany on August 3, 2024
Das Buch ist sehr gut geschrieben und sehr interessant. Es ist hilfreich und für jeden zu empfehlen.