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Gilad's Ultimate Body Sculpt Series - Cuts and Curves

4.4 out of 5 stars 57 customer reviews

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(May 01, 2007)
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Editorial Reviews

Product Description

This workout is guaranteed to tone you up from head to toe.

In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.

Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.

Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts and Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes
Format: DVD only (works in all countries)

About the Actor

Gilad is world renown for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry

Special Features

None.

Product Details

  • Actors: Gilad Janklowicz
  • Directors: Gilad Janklowics
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    G
    General Audience
  • Studio: Gilad Productions LTD
  • DVD Release Date: May 1, 2007
  • Run Time: 63 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (57 customer reviews)
  • ASIN: B000I0RNSO
  • Amazon Best Sellers Rank: #43,940 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By Kelly A. Daly on November 21, 2006
Verified Purchase
This DVD consists of a warm-up, 39 minutes of toning for upper body and lower body and a 6 minute stretch. In the first half of the toning you'll alternate between upper body and lower body doing squats and lunges for the legs and concentrating on the shoulders, biceps, and triceps for the upper body. Gilad and his class use an x-ertube (a resistance band with handles). He says you can use your own body weight or dumbells but doesn't have anyone showing that modification and he really should have.

The second half of the workout is mostly upper body working shoulders, biceps ,triceps, back and chest using 2 sets of weights. Towards the end there's a short segment working calves with upper body. The workout ends with push-ups and chest flies. As usual, Gilad is motivating and provides many form pointers. My only complaint is that you can't select the resistance band and weights sections separately. You can individually select the warm-up, entire sculpting section and the cool down. Overall, I loved the beach setting and thought the exercises were very effective
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By Penlee on December 10, 2006
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I love Gilad, but I have to say, in this dvd, he isn't as much fun as he usually is.
Here is my list of Pros and Cons. PROS: It is a good solid workout, especially good for tricepts and bicepts. He is good at cueing the exercisise and showing correct form. I like using the bands with the leg exercises. He has a great exercise for the calves. Cons: NO ABDOMINAL EXERCISES in this dvd. The music is almost non-existant. If you like to work your back out (traps, lats, rear delts and rhomboids) you may find the back exercises too easy and not enough reps- I did them with both arms to make it harder. He doesn't have anyone showing modifications for absolute beginners-though the exercises are not that complicated. But overall a decent workout.
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Well, let me start by saying this: It was back in September, 2006 that i suddenly realized "Man i've let myself go.." (An 8 yr. old daughter & 2 yr. old son later) i was at 213 lbs. my heaviest (scary i tell you!)

It was shortly after that i discovered Gilad and his workouts on fit tv, he is motivating & fun, but i am sometimes sore from his workouts. I DO feel very invigorated after doing them, no matter how sore i am!

Well, long story short.. i've been doing the workouts & have gone from a size 18 to a 14 AND i am continuing to do them to get much lower than what i'm at now (180 lbs. currently..)

IF you stick to doing the workouts you WILL see results, though i must say.. for me it's a long road. (BUT a road that i look forward to going down & STAYING down!) So, if you really want to get to your goal weight try them & have FUN !!
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I ordered this because I was a fan of Gilad's TV episodes. When I decided to cut down to basic cable, the channel Gilad's show was broadcast on wasn't offered with the basic package and unfortunately I had deleted all my DVRed episodes because I had run out of space due to other programs I had recorded but hadn't gotten around to watching. Sorry if it's TMI. ;)
You are going to get an effective workout with this. I have been doing Gilad's workouts since 2006. I have tried others, but always go back to this. The 'extreme' type workouts such as P90X, etc. don't work for me because after a few days I just am so physically worn out that I stop doing them. I have tried them, but have had to return them after I realize that I will not be motivated enough to continue with the program because the workouts are simply too intense. With Gilad I "feel the burn" after the workout but don't feel so physically spent that I dread doing it again the next day. I admire those that have stuck with P90X, Insanity, Turbo Fire, etc. but they are just not for me.
This particular DVD is ideal because it is not too long and not too short. I do use another DVD for abs work, and that is the only reason I did give it a 4 and not a 5 - I really like that his Total Body Sculpt TV shows have abs work included. I do this DVD 3 days a week, and try to add 30 minutes of cardio, and do pure cardio for 45 minutes on the days I don't do the Cuts and Curves. Personally, I don't like using the bands and just use 5 or 8 pounds weights instead. It really doesn't matter!
I am 43 years old and love the definition and muscle tone of my arms, legs, and mid section. If you consistently do this, you will notice a difference.
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I like this dvd a lot. It is aimed mainly at the upper body. The first part he uses a band and the second is weights. But I would recomend doing half of the workout at at time, my shoulders were sore for almost three weeks afer this workout. I would have liked the cool down or warm up to have more stretching of all the muscle groups.
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Verified Purchase
I just tried this DVD this morning! Wow... I was expecting to be sore tomorrow, but I can tell you that my rear end is feeling it! I have been working out rigorously for the past 7 to 8 weeks and this one worked me hard... in a good way. Gilad is a GREAT instructor. He actually inspires you to want to do each movement well and keeps you focused on the muscle being worked and your posture. I love this workout and am looking forward to purchasing more of Gilad's DVDs. The previous reviewers are unto something with Gilad! Worth every penny :-)
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