Gilad's Ultimate Body Sculpt Series - Cuts and Curves
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This workout is guaranteed to tone you up from head to toe.
In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.
Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.
Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts and Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes
Format: DVD only (works in all countries)
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Top Customer Reviews
The second half of the workout is mostly upper body working shoulders, biceps ,triceps, back and chest using 2 sets of weights. Towards the end there's a short segment working calves with upper body. The workout ends with push-ups and chest flies. As usual, Gilad is motivating and provides many form pointers. My only complaint is that you can't select the resistance band and weights sections separately. You can individually select the warm-up, entire sculpting section and the cool down. Overall, I loved the beach setting and thought the exercises were very effective
Here is my list of Pros and Cons. PROS: It is a good solid workout, especially good for tricepts and bicepts. He is good at cueing the exercisise and showing correct form. I like using the bands with the leg exercises. He has a great exercise for the calves. Cons: NO ABDOMINAL EXERCISES in this dvd. The music is almost non-existant. If you like to work your back out (traps, lats, rear delts and rhomboids) you may find the back exercises too easy and not enough reps- I did them with both arms to make it harder. He doesn't have anyone showing modifications for absolute beginners-though the exercises are not that complicated. But overall a decent workout.
It was shortly after that i discovered Gilad and his workouts on fit tv, he is motivating & fun, but i am sometimes sore from his workouts. I DO feel very invigorated after doing them, no matter how sore i am!
Well, long story short.. i've been doing the workouts & have gone from a size 18 to a 14 AND i am continuing to do them to get much lower than what i'm at now (180 lbs. currently..)
IF you stick to doing the workouts you WILL see results, though i must say.. for me it's a long road. (BUT a road that i look forward to going down & STAYING down!) So, if you really want to get to your goal weight try them & have FUN !!
You are going to get an effective workout with this. I have been doing Gilad's workouts since 2006. I have tried others, but always go back to this. The 'extreme' type workouts such as P90X, etc. don't work for me because after a few days I just am so physically worn out that I stop doing them. I have tried them, but have had to return them after I realize that I will not be motivated enough to continue with the program because the workouts are simply too intense. With Gilad I "feel the burn" after the workout but don't feel so physically spent that I dread doing it again the next day. I admire those that have stuck with P90X, Insanity, Turbo Fire, etc. but they are just not for me.
This particular DVD is ideal because it is not too long and not too short. I do use another DVD for abs work, and that is the only reason I did give it a 4 and not a 5 - I really like that his Total Body Sculpt TV shows have abs work included. I do this DVD 3 days a week, and try to add 30 minutes of cardio, and do pure cardio for 45 minutes on the days I don't do the Cuts and Curves. Personally, I don't like using the bands and just use 5 or 8 pounds weights instead. It really doesn't matter!
I am 43 years old and love the definition and muscle tone of my arms, legs, and mid section. If you consistently do this, you will notice a difference.Read more ›
Most Recent Customer Reviews
Great workout video. I watched Gilad on U-Verse FitTV until they deleted the FitTV network from their lineup.Published 12 months ago by Lotus
If you enjoy working out w/a group, this is great...and if you're precise...Published 13 months ago by Avo
I have always been a big fan of Gilad's workouts, and this is no exception. It works both the upper and lower body, with more emphasis on upper body, which is what I was looking... Read morePublished 14 months ago by Cathleen M Taylor-Schultz
Unfortunately Gilad's daily programs were removed from my cable channel. This DVD is more beneficial since there aren't any commercial interruptions. Read morePublished 17 months ago by Cheryl B.
Excellent thorough workout but too long... Wish it was 3 twenty min separate workouts.Published 18 months ago by tiffanie