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Glow: The Nutritional Approach to Naturally Gorgeous Skin Paperback – June 20, 2017
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“This book is an absolute gem for anyone looking to improve the health and appearance of their skin. Not only will this book be an asset to my personal library, I will be recommending it to my nutritional therapy clients for years to come.”
―Amy Love, NTP, Founder of Real Food Whole Health
“Nadia’s encouraging, practical guide provides the steps to finally enjoy clear, glowing skin. Reach for this book before reaching for the benzoyl peroxide and antibiotics!”
―Lauren Geertsen, NTP, Founder of EmpoweredSustenance.com and Cofounder of Meo Energetics
“Your skin―and tastebuds!―will love everything in this awesome book.”
―Stephanie Gerber, Founder and Editor of Hello Glow
“This book is not a quick fix―it will give you the tools and information needed to improve your skin for good!”
―Arsy Vartanian, Founder of Rubies and Radishes
“Glow is an invaluable resource. Nadia provides a clear and comprehensive overview of exactly how to solve complex skin issues. If you’re looking for a life-long manual for clear skin, this is your book.”
―Noelle Tarr, NTP, CPT, Founder of Coconuts and Kettlebells and Strong From Home
About the Author
Nadia Neumann is a Nutritional Therapy Practitioner and the founder of the popular health and wellness website Body Unburdened. She has appeared on The Dr. Oz Show, and she's been featured in numerous news and media outlets. She lives in San Jose, California.
Top customer reviews
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I made the "sweet pepper mini fritatatas" and they came out great. Both my boyfriend and I loved them. Of course, I almost doubled the recipe because I added a yellow and Poblano pepper for more color in addition to the green and red peppers in the recipe. I do recommend greasing a non-stick muffin tin or mini oval pans because I used both a muffin pan and some oval pans (as you can see in the pictures). The oval tins were non-stick but the muffin tin was not. Even though I lightly greased both with coconut oil, the eggs still stuck on the muffin tin. Therefore, when making this recipe, use non-stick only.The first picture shows the end result. Please note that I added the fresh fruit; that was not part of the recipe.
Overall, if one is into healthful eating with fresh and natural ingredients, then this book is sure to please. Although, I will probably never use the skincare recipes (because I love store bought products that are probably no good for my skin), this book is still packed with enough information to be useful. Her writing style is so engaging that it makes the reader want to dig into the content immediately!
The food and skin products recipes in her blog are absolutely amazing, and I started learning a little bit how the digestion has a big role in our skin, and that he glow comes from within.
I bought the book to get a little deeper on this subject, and she's so gracious with the explanation, and it's so easy to understand, that I couldn't say enough good things about it.
The skin DIY products and the recipes (the avocado pot de creme is my favorite) are a plus, because I saw this book mainly as an explanation why your skin is overreacting on you.
I changed my diet COMPLETELY, and just because I realized it needed it from me.
Today I'm on a sugar detox, very clean diet, and feeling great.
Definitely, read it!
Most recent customer reviews
This book did not disappoint me one bit. Highly recommend!