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Gluten-Free Cupcakes: 50 Irresistible Recipes Made with Almond and Coconut Flour Paperback – April 26, 2011
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—Ree Drummond, The Pioneer Woman
“Elana’s lovely book full of wonderful gluten-free cupcake recipes is a must-have for anyone with celiac disease--enjoy these cupcakes!”
—Peter H. R. Green, MD, Director of the Celiac Disease Center at Columbia University
About the Author
ELANA AMSTERDAM is the popular food blogger of Elana’s Pantry, where she has written about gluten-free cooking and baking since 2006 after she and her son were both diagnosed with celiac disease. Elana’s first book, The Gluten-Free Almond Flour Cookbook, was named one of the Denver Post’s top cookbooks of 2009. Her writing has appeared in diverse publications including Shape, Natural Solutions, Delicious Living, and Delight magazine. She lives with her family in Boulder, Colorado. Visit www.elanaspantry.com.
Top Customer Reviews
My one small quibble with the book is that Elana uses agave nectar in all but one recipe. I won't use agave nectar because of its high fructose content which is a strain on the liver and creates insulin resistance over a period of time. It's absolutely true that honey and agave can be substituted 1 to 1 or 1 to 1.25 (agave to honey) depending on your preference for sweetness. I would rather use a granulated sweetener that does not raise my blood sugar much at all, though.
For every 1/2 cup of agave nectar that a recipe calls for I substitute 5/8 cup erythritol Zsweet All Natural Zero Calorie Sweetener, 1.5-Pound Pouches (Pack of 2) + 1-2 scoops of KAL stevia extract powder Pure Stevia Extract Powder - 3.5 oz - Powder + 1/2 cup of a liquid like coconut milk or almond milk. I also increase the baking temp by 25 degrees. Everything else in the recipe stays the same. For those of you who have trouble getting unusual ingredients where you live, you can use any granulated sweetener in place of the erythritol. Just skip the stevia if you're using sugar, since sugar is sweeter than erythritol.
I wondered how the coconut flour would taste. I think that its flavor is very subtle and not like that of coconut, but rather it has a very caramel(ized) flavor, which is delicious. The `cupcakes' (I prefer the word muffin...since I don't frost them) are extremely moist. Yes, they are slightly denser that what you might have been used to with wheat-flour muffins/cupcakes. But they are also moister. A definite plus, in my opinion. As I read in another cookbook, one has to stop expecting non-wheat products to taste like wheat-products. Wheat has a taste that we are used to and other flours will not have that taste.
So far, I have made the following recipes from the book (I am an experienced baker):
-Lime cupcakes (but I substituted lemon zest for the lime zest and added poppy seeds). The recipe was a ½ almond flour, ½ coconut flour recipe. Very good. One of my favorites.
-Chocolate banana cupcakes. A coconut flour only recipe. Very moist and good. I am not sure that I love this flavor combination, though.Read more ›
[*UPDATE* As several people have asked about this in the comments, I want to clarify that AGAVE NECTAR DOES NOT CONTAIN GLUTEN, and it was never my intention to claim that it does. My problem with it has to do with the fact that I don't normally use it or have it in the house, and that I understand it is quite controversial for other reasons. However, it is gluten free **End Update** ]
Frankly, this is pretty annoying, and it is particularly annoying because this was in no way made clear in the advertising for the book. There is one line in the blurb about the recipes "not containing any refined sugar", which is easy to miss and a little ambivalent. Other than that, it really isn't stated clearly anywhere. It really would have been nice if in the front cover, where it says "recipes with almond meal and coconut flour", it would have also said "and agave nectar", to make it clearer to the potential buyers. The recipes also, by the way, use grapeseed oil, but that really isn't a big deal considering that you can easily replace it with canola or vegetable oils or any other relatively flavorless oil.
Ok, so I got this book, realized that it was all agave and debated if to just return it outright to Amazon, since I have no intention of starting to regularly bake with agave. After consulting with some people, however, I decided to give it a try using regular sugar.Read more ›
Most Recent Customer Reviews
Our 9 year who has many allergies really enjoys all three cook books by ElanaPublished 3 months ago by betty
I made one healthy batch and our family was happy to have snacks to go.Published 4 months ago by Ishkey
Delish recipes. Great for those who don't tolerate gluten & those who are diabetic like I am. I just yweak them a little when it comes to the sweetners.Published 5 months ago by grandmajean