- Paperback: 120 pages
- Publisher: SparkPress (November 17, 2015)
- Language: English
- ISBN-10: 1940716918
- ISBN-13: 978-1940716916
- Product Dimensions: 7.5 x 0.6 x 9.2 inches
- Shipping Weight: 12.6 ounces (View shipping rates and policies)
- Average Customer Review: 99 customer reviews
- Amazon Best Sellers Rank: #237,701 in Books (See Top 100 in Books)
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Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy Paperback – November 17, 2015
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"Go Clean, Sexy You is the ultimate guide in how to balance and detox your body with easy-to-follow meal plans that are filled with delicious and nourishing whole food recipes. Lisa Consiglio Ryan explains how we can shed excess weight, achieve maximum health, and prepare seasonal meals in this inspiring, personal, and powerful book. Lisa tells of her own early struggles and how she was able to regain balance and wellness. This book is brimming with tips, expert advice, and mouth-watering photos and recipes that serve as your roadmap to wellness and optimum health."
―Debbie Adler, award-winning author of Sweet Debbie's Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery
“Lisa’s ‘make-it-work for you’ approach to detoxing empowers readers to love their clean, sexy bodies from the inside out.”
―Cynthia Sassi, Founder of FabulousArizona.com
“All women (and some men, too!) will be able to relate to Lisa's early relationship with food. Her simple and straightforward guide to clean eating has inspired me to detoxify and jumpstart a healthier lifestyle so that I can shine from the inside out!”
―Christina Haller, executive editor, FoodBlogs and Thanksgiving.com
“Lisa Consiglio Ryan brings together two of her most extraordinary attributes in this book: her gentle, encouraging spirit and her fierce desire to help her clients be the best they can be, inside and out. This combination is particularly evident in her holistic approach to health and nutrition. Notably, she rejects diets and instead embraces our innermost sparkle. She offers a clear path toward wellness, but perhaps more importantly to renewed self awareness and self confidence. What is impressive to me as a writer and editor are her step-by-step instructions that make the dreaded D word (detox) seem within the realm of possibility.”
―Diana Love, Food and Travel Writer for Tribune Newspaper and blogger at www.foragingforflavor.com
"Go Clean, Sexy You is a must-read for anyone wanting to live healthy, feel their best, and love what they cook and eat. The recipes in Lisa's cookbook are simple, yet full of tasty ingredients that are both healthy and satisfying. She even includes seasonal dishes, plus shopping lists, which make the entire process so easy to follow. I am so grateful to have this book as a resource! Lisa's recipes, tips, and suggestions in her book will inspire you to cook at home, eat clean, and live a healthy, happy lifestyle―from now on!"
―Melissa Mayer, Editorial Assistant for Style Within Reach
"Navigating towards a healthier lifestyle can sometimes be confusing, challenging, and flavorless. Go Clean, Sexy You made understanding clean eating and detoxing not only easy, but also enjoyable."
―Cara Mckenrick, Owner and Publisher, Annapolis Fork.com
"Lisa lays out detoxing in a very realistic and doable manner. As someone who's dieted a ton and no longer wants to do anything near that, I was fearful of doing Lisa's detoxes, but it went great! I never felt like I was restricting myself from anything, it was only enhancing life. Lisa is down to earth and as approachable as they come. Read this book and connect with your body on a whole new level!"
―Nichole Kellerman Wurth, owner of Wildly Alive Weightloss
"This book will heal your body and change your relationship with food. Lisa’s straightforward and approachable guide to detoxifying your body and mind is compelling and informative.”
― Liza Cannata, Founder, Three Hungry Boys
"In Go Clean, Sexy You, Lisa Consiglio Ryan makes clean living totally doable for every woman. Her recipes are simple, easy to follow, and delicious. She provides all the tools and knowledge to put her programs into practice without one feeling overwhelmed. Her gentle approach is about teaching women to love themselves, love their bodies, and to live life to the fullest. At its heart, this is not a book about cleansing―this is a book about making healthier choices and living a better life."
―Rachel Anzalone, naturopath, Whole Health Provocateur and founder of www.RachelAnzalone.com
"In today's society there is so many unhealthy lifestyle choices out there that it is sometimes hard to navigate your way around a grocery store―let alone a healthy lifestyle. The Go Clean book guides you through how to make healthy choices, starting off with detoxing your body. It gives you step-by-step instructions, as well as daily meal plans and grocery lists. This is definitely a must have! It also breaks down what may be causing your body to act a certain way. It's great to have relevant information about leading a healthy, happy lifestyle right at our fingertips."
―Nina Sadek, Marketing Director at Bloguettes
“Overall, Go Clean, Sexy You is a great resource to have on your bookshelf. Take away some of the tips and recipes, try a seasonal detox, or jump in for the full year.”
About the Author
Lisa Consiglio Ryan is a certified Integrative Nutrition Health Coach and the CEO of Whole Health Designs, LLC, which provides detox programs, plant based and gluten-free meal plans, and private coaching. She has a bachelor’s degree in developmental psychology and a master’s degree in education. Lisa has worked with thousands in her Renewal 10-Day Detox programs. Her work has been featured in Fitness Magazine, Tiny Buddha, Elephant Journal, The Daily Meal, and Fox 45 News. She loves green juice, yoga, and hanging out with her family in the Annapolis, Maryland.
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In Go Clean, Lisa breaks it down for you. She gives her story and explains what detox is/does. She goes so far as to telling you exactly what you should have in your kitchen regarding tools and staples. Lisa has created this book like a “Detox for Dummies” book – breaking it down into who, what, where, why and how.
The detox sections are broken down by season so the items needed are easy to find. The plan is set up as to what to eat and when – and I LOVE the shopping lists! Talk about making it easy! Even if you don’t want to do a detox, I would recommend checking out Lisa’s book just for the recipes.
this beautiful book showcases lisa's knowledge of anti-inflammatory foods and her ability to put them all together in a seasonal system that makes sense. i recommend it without reservation.