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Go Raw Organic Sprouted Pumpkin Seeds, 14 oz, Sea Salted, Keto, Kosher, Superfood

4.7 4.7 out of 5 stars 4,588 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.
Organic content
Product contains at least 95% organic material.
As certified by
USDA Organic

USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

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14 Ounce Bag
Diet type
Nutrition summary
14.0 servings per container | 1/4 cup (28g)
160135mg3g0g8g
CaloriesSodiumDietary FiberSugarsProtein
Flavor Pumpkin Seeds
Brand go Raw
Allergen Information Sesame Seeds
Item Weight 14.1 Ounces
Item Form Raw

About this item

  • PLANT-BASED NUTRITION: 9g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Magnesium, Zinc, and Copper.
  • PERFECT SNACK FOOD: a tasty source of on-the-go protein and energy. Great in trail mixes too!
  • TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
  • SIMPLE ORGANIC INGREDIENTS: made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher.
  • MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.
› See more product details

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Customer reviews

4.7 out of 5 stars
4,588 global ratings

Customers say

Customers like the taste, nutrition, and quality of the pumpkin seeds. They mention they're a great snack instead of potato chips, provide minerals and nutrients vital to their health, and are sprouted. Some are satisfied with the salt content. However, some customers have mixed opinions on the freshness and value for money.

AI-generated from the text of customer reviews

Select to learn more
TasteNutritionQualitySprouting qualitySalt contentDigestibilityFreshnessValue for money
255 customers mention "Taste"226 positive29 negative

Customers like the taste of the pumpkin seeds. They say it's a great snack instead of potato chips, has just enough salt to add flavor, and is perfect for salads.

"...I find them absolutely delicious and I will be ordering again." Read more

"...We always bring these along when we go camping because they are a tasty snack." Read more

"...Just enough salt to add flavor but not over powering. Will buy again for sure!" Read more

"Healthy and great tasting, great service" Read more

64 customers mention "Nutrition"64 positive0 negative

Customers are satisfied with the nutrition of the product. They mention it provides minerals and nutrients vital to shrink an enlarged prostate. They also say it's a perfect vegan snack, retaining more nutrients.

"Sprouting the pumpkin seeds makes the nutrients more biologically available. The anti-inflammatory benefits of pumpkin seeds are well documented...." Read more

"My two daughters are on the go all day with school and sports. Great nutritions snack for athletes on the go." Read more

"Healthy and great tasting, great service" Read more

"...Reasonable price- Organic and non-GMO.- Only two ingredients. Pumpkin seeds and salt.The Bad:-..." Read more

63 customers mention "Quality"57 positive6 negative

Customers are satisfied with the quality of the pumpkin seeds. They mention they're excellent, taste great, and are better than sunflower seeds. Some say they're great for you and arrived in great condition.

"I was surprised at how good this product tastes. They're just as good as sunflower seeds. I had to check the bag twice to ensure they weren't...." Read more

"...Delicious and good sized package, and wonderful quality!" Read more

"Great product and great price and great delivery ‼️" Read more

"Great stuff... arrived in great condition... have already ordered again... fresh and delicious. Highly recommend" Read more

39 customers mention "Sprouting quality"32 positive7 negative

Customers like the sprouting quality of the product. They say it's delicious, nutritious, and has a nice snackable flavor. Some also say the anti-inflammatory benefits of pumpkin seeds are well documented.

"...The anti-inflammatory benefits of pumpkin seeds are well documented. If you are a man these seeds are particularly beneficial to prostate health...." Read more

"...No, that doesn't stand for a Japanese cartoon language.- They're sprouted so it's easier to digest.- Tastes wonderful...." Read more

"...packed with various nutrients and plant compounds that may help fight inflammation, heart disease and type 2 diabetes...." Read more

"...They are wholesome and nutritious -- especially since they're organically grown, sprouted and processed with minimal heat...." Read more

20 customers mention "Salt content"20 positive0 negative

Customers appreciate the salt content of the nut and seed. They mention it has the perfect amount of salt and fixes salt cravings.

"These pumpkin seeds are the best. Just enough salt to make them delicious. I love them. They are super healthy and you need to get some now!!" Read more

"...They're LIGHTLY salted which I very much appreciate. Most things that are salted are too salty for my taste. These are just right...." Read more

"These are great in so many things. Perfect way to add a little salt and crunch to any meal." Read more

"...They have just enough sea salt to enhance their flavor without tasting too salty or being too high in sodium." Read more

6 customers mention "Digestibility"6 positive0 negative

Customers find the product easy to digest. They mention it has a lighter crunch than some other brands and is much easier on their stomachs than raw ones.

"...They're sprouted so it's easier to digest.- Tastes wonderful...." Read more

"...These are so tasty and fresh! The sprouting makes it easier to digest for me." Read more

"Great taste. Gave me no digestive problems!" Read more

"...Have lighter crunch than some other brands. Love them!" Read more

37 customers mention "Freshness"25 positive12 negative

Customers have mixed opinions about the freshness of the product. Some mention it's wonderful, while others say it arrived very stale and soft.

"...stuff... arrived in great condition... have already ordered again... fresh and delicious. Highly recommend" Read more

"I like these ,good flavor and fresh" Read more

"Normally great but this time arrived very stale" Read more

"...These are so tasty and fresh! The sprouting makes it easier to digest for me." Read more

35 customers mention "Value for money"18 positive17 negative

Customers have mixed opinions about the value of the pumpkin seeds. Some mention they're great, while others say they're too expensive and not fresh.

"...Reasonable price- Organic and non-GMO.- Only two ingredients. Pumpkin seeds and salt.The Bad:-..." Read more

"Extremely expensive.It’s just pumpkin seeds.Just because it says it’s organic they jack the prices up insanely high." Read more

"Great product and great price and great delivery ‼️" Read more

"I enjoyed the pumpkin seeds. The packaging was good. They are a little pricey." Read more

Final Boss of Pumpkin Seeds
5 out of 5 stars
Final Boss of Pumpkin Seeds
Yes, this is the best one. Don't believe me? Just look at my cat's picture. I only show my cat in my reviews when I'm VERY serious.The Good:- Contains a bazillion of essential nutrients including the neglected one such as copper and MANGANESE. No, that doesn't stand for a Japanese cartoon language.- They're sprouted so it's easier to digest.- Tastes wonderful. It's like Goku doing Kamehameha of flavors in the mouth until for ultimate umami.- Reasonable price- Organic and non-GMO.- Only two ingredients. Pumpkin seeds and salt.The Bad:- It's green... okay, I couldn't think of anything bad to say. This never happened before if you look at my other reviews.Verdict:Guilty of being ultra delicious. I aggressively eat a fistful of these seeds before every meal and do a little dance while my cat watches me with disappointment.
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Top reviews from the United States

Mark
5.0 out of 5 stars Healthy and delicious
Reviewed in the United States on November 6, 2024
Size: 14 Ounce BagVerified Purchase
Sprouting the pumpkin seeds makes the nutrients more biologically available. The anti-inflammatory benefits of pumpkin seeds are well documented. If you are a man these seeds are particularly beneficial to prostate health. Please research the myriad of benefits from eating pumpkin seeds. There are just 2 ingredients sproted and gently dehydrated pumpkin seeds and sea salt. I find them absolutely delicious and I will be ordering again.
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B. Burton
5.0 out of 5 stars Consistently high quality that's very delicious!
Reviewed in the United States on October 26, 2024
Size: 14 Ounce BagVerified Purchase
This is my favorite brand of pumpkin seeds. This is one of my favorite things to put on my oatmeal in the morning. We always bring these along when we go camping because they are a tasty snack.
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Ted Uyesaka
5.0 out of 5 stars Great for snacking athletes
Reviewed in the United States on October 24, 2024
Size: 14 Ounce BagVerified Purchase
My two daughters are on the go all day with school and sports. Great nutritions snack for athletes on the go.
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Heather C Aldinger
5.0 out of 5 stars Tastes delish!!
Reviewed in the United States on November 7, 2024
Size: 14 Ounce BagVerified Purchase
I've been eating raw pumkin seeds for about a year now and this is by far my favorite so far. Just enough salt to add flavor but not over powering. Will buy again for sure!
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Jackie Thompson
5.0 out of 5 stars Taste is good
Reviewed in the United States on October 27, 2024
Size: 14 Ounce BagVerified Purchase
Healthy and great tasting, great service
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Chris Thompson
4.0 out of 5 stars Delicious, but watch for allergies
Reviewed in the United States on March 19, 2024
Size: 14 Ounce BagVerified Purchase
I love these, and they're addictive. I have Celiac, and they trigger a reaction despite being sold as gluten-free. It does say they're processed in a facility that processes other potential allergens, including wheat. Before Celiac, they didn't bother me at all. I really do love them, though, and hate that I can no longer eat them. I highly recommend them otherwise!
7 people found this helpful
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Cat Sandwich
5.0 out of 5 stars Final Boss of Pumpkin Seeds
Reviewed in the United States on April 23, 2024
Size: 14 Ounce BagVerified Purchase
Yes, this is the best one. Don't believe me? Just look at my cat's picture. I only show my cat in my reviews when I'm VERY serious.

The Good:
- Contains a bazillion of essential nutrients including the neglected one such as copper and MANGANESE. No, that doesn't stand for a Japanese cartoon language.
- They're sprouted so it's easier to digest.
- Tastes wonderful. It's like Goku doing Kamehameha of flavors in the mouth until for ultimate umami.
- Reasonable price
- Organic and non-GMO.
- Only two ingredients. Pumpkin seeds and salt.

The Bad:
- It's green... okay, I couldn't think of anything bad to say. This never happened before if you look at my other reviews.

Verdict:
Guilty of being ultra delicious. I aggressively eat a fistful of these seeds before every meal and do a little dance while my cat watches me with disappointment.
Customer image
Cat Sandwich
5.0 out of 5 stars Final Boss of Pumpkin Seeds
Reviewed in the United States on April 23, 2024
Yes, this is the best one. Don't believe me? Just look at my cat's picture. I only show my cat in my reviews when I'm VERY serious.

The Good:
- Contains a bazillion of essential nutrients including the neglected one such as copper and MANGANESE. No, that doesn't stand for a Japanese cartoon language.
- They're sprouted so it's easier to digest.
- Tastes wonderful. It's like Goku doing Kamehameha of flavors in the mouth until for ultimate umami.
- Reasonable price
- Organic and non-GMO.
- Only two ingredients. Pumpkin seeds and salt.

The Bad:
- It's green... okay, I couldn't think of anything bad to say. This never happened before if you look at my other reviews.

Verdict:
Guilty of being ultra delicious. I aggressively eat a fistful of these seeds before every meal and do a little dance while my cat watches me with disappointment.
Images in this review
Customer image
Customer image
53 people found this helpful
Helpful
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Mike
5.0 out of 5 stars Good stuff
Reviewed in the United States on October 6, 2024
Size: 14 Ounce BagVerified Purchase
A+++++++
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Top reviews from other countries

Fahad
5.0 out of 5 stars Great product
Reviewed in Canada on November 10, 2024
Size: 14 Ounce BagVerified Purchase
Good quality product
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Amazon Customer
5.0 out of 5 stars Fabulous!
Reviewed in Canada on October 10, 2024
Size: 14 Ounce BagVerified Purchase
These are wonderful, very clean , simple and healthy, the only drawback is the price.🥺
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