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Go Undiet: 50 Small Actions for Lasting Weight Loss Paperback – May 2, 2011

4.6 out of 5 stars 14 customer reviews

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Editorial Reviews

About the Author

Gloria Tsang, RD, is the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. HealthCastle.com offered fun and practical diet tips to 7.5 million readers in 2010.   
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Product Details

  • Paperback: 210 pages
  • Publisher: HealthCastle Media (May 2, 2011)
  • Language: English
  • ISBN-10: 0983216797
  • ISBN-13: 978-0983216797
  • Product Dimensions: 6 x 0.4 x 9 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Best Sellers Rank: #1,835,522 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
Are you puzzled by the weight you have gained? Does it seem like the pounds keep piling on, even though you don't overeat? This book explains why.

GoUndiet exposes the dangers of processed foods that add a huge number of empty calories and harmful chemicals to our diet. Once we recognize how these foods affect our bodies, causing "mysterious" weight gain and destroying our health, it's much easier to stay motivated and make positive changes.

This isn't the first book to explore the subject, nor will it be the last. What makes this book valuable is the way the information is presented. Readers can choose to follow all 50 recommendations at once, or make one or two changes at a time until all the unhealthy habits are eliminated. Diets fail because they require drastic changes that can't be maintained during our on-the-go lives. GoUndiet addresses this issue, by providing easy substitutes available anywhere, anytime.

If you have tried every diet on the planet without result, I highly recommend this approach instead. It truly is an UnDiet, and you'll feel healthier and more energetic in just a few days, without giving up your favorite foods or the occasional treat.
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Format: Paperback
Go unDiet - a catchy, succinct title. But what's inside this book, which on the cover promises 50 Small Actions for Lasting Weight Loss? Cut to the chase, easy-to-digest, common-sense tips to get away from "dieting" and on to slowly changing your eating habits towards healthy - once and for all. The author, Gloria Tsang, RD is a well respected dietitian, Founder and Editor-in-Chief of the popular online nutrition website HealthCastle.com.

Tsang and I agree on a lot, particularly unDiet's basic premises, she says:
"I believe in science, but I'm also a believer in common sense...this book is built around common sense"
"Only life-long habits will give you long-term results."
"You don't need another rigid meal plan...or rules for the road to follow."

Tsang doesn't mess around telling you what changes are important for you to make to eat healthier. She's also clear that your efforts won't necessarily be easy in our fast- and convenience-food world. She implores you to be ready, mentally and emotionally, to change your habits.

Tsang's information, condensed into about 150 pages, is generally research-based, accurate and current. Go unDiet doesn't unveil much new that the nutrition-conscious reader hasn't heard or read over and over. Rather she unwinds the puzzle of healthy eating in an understandable and approachable manner. She breaks the dense content of nutrition, healthy eating and tips for shopping and food prep, into understandable bites.

Tables, ingredient lists and cooking methods dispersed throughout the book, drive her practical points home. Within chapters and then again recapped in an appendix, are the 50 unDiet Actions. She summarizes each chapter with 5 Small Steps to unDiet.
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Format: Paperback
Gloria Tsang, a registered dietitian--the true expert in all things diet--has written a no nonsense, super-easy-to-read book on nutrition and weight loss. The book is simply packed with sound, basic, common sense nutrition and weight loss advice and packaged neatly into a clearly written, well-organized manual. Go Undiet; Go Buy It; Go Read It!--as this book surely deserves a place in everyone's kitchen library. Highly recommended!
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Format: Kindle Edition Verified Purchase
Gloria Tsang shows more than diet or undieting...she teaches a new way of life. The biggest part of the book shows people the value of eating whole naturally grown food - not highly processed foods, for more fiber and better health, which people have drifted away from. It's bound to give you a totally different perspective of meal time.
Robert McIntyre
Endicott, NY
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Format: Paperback
Throw out what you think you know about dieting and read Go UnDiet instead. This is a great book that sums up healthy eating in an easy to read manner. Let go of your diet restrictions and follow the guidelines Gloria Tsang lies down. Here is nutrition information you can rely on. This is a great book if you are looking to eat healthier without being confused. I would reccomend this book to anyone who has thought about dieting.
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Format: Paperback
If you are looking for a great, easy to read motivational guide to weight loss and healthy eating, this book's for you. We all need a motivational take-home message now and then, and open any page to Go Undiet and you'll find one! While I'd recommend reading it cover to cover, you can easily skip around and find a summary on the last page of each chapter that highlights what "undiet" behaviors you may choose to work on. Gloria uncovers some common nutrition myths ("Don't be fooled by the high fiber claim") that help you get back to basics and eat a variety of 'real food'. The book also offers a review of fats, helping you include good fats in your diet, avoiding the unhealthy sources. I especially like the chapter on "Do Your Homework..." because grocery shopping can get pretty complicated as you read through all of the confusing front-of-package health claims. Bottom line: Go Undiet provides you with simple steps to help you break out of the 'diet' cycle, reduce the hidden calories in your diet, and make healthy choices on your weight loss journey.
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