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Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes Paperback – February 9, 2016
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Fish, Turkey, Chicken, Black Bean
Makes 4 servings
Nothing beats a good burger. When thinking about and researching what kind of burger I wanted to include in this book, this recipe came to me via a dear friend. She texted me immediately after making it, exclaiming how easy and delicious these burgers were, and that I must include them in my book! From fashion to food, her taste is impeccable, so I knew I had to take her seriously. The original recipe had panko breadcrumbs, but when I got in the kitchen I immediately thought: shredded coconut! Light and fluffy and nutritionally rich coconut plus a few additional healthy tweaks later and voila—a simple and delicious burger recipe that works with any protein. I suggest you master this one immediately.
1. If using beans, grind them in a food processor until crumbly. If using fish, you can ask your fishmonger to grind for you or grind at home using same process as beans. If you don’t have a food processor, you can chop the beans or fish finely with a knife.
2. Mix the ground protein together in a large bowl with the remaining ingredients up to and including the tamari, and shape into 4 large patties or 6 mini patties.
3. Add the oil to your skillet and cook the burgers over medium heat until golden brown on the bottom, 3 to 6 minutes depending on protein. Flip the burgers over.
4. Reduce the heat to low and cook for another 5 minutes, until brown or crisp. Serve immediately with traditional burger toppings or on top of a salad or in a lettuce wrap. I love topping them with the Cilantro Yogurt Dressing on page 171.
- 1 pound ground meat or 2 (15-ounce) cans black beans, drained and rinsed
- 1 egg white, beaten
- 1 cup unsweetened, shredded coconut
- 1 tablespoon garlic powder
- 1 tablespoon minced onion flakes
- ¼ cup tamari or coconut aminos
- 1 to 2 tablespoons coconut oil
This is not just another diet book ― this is a pathway to true healing. If you're ready to go big and own your power, then GO WITH YOUR GUT! (Gabrielle Bernstein, from the foreword, New York Times best-selling author of Miracles Now)
Robyn is a magical mash-up of super-nerdy nutritionist with your stylish, good-advice-giving best girlfriend. In Go With Your Gut, she delivers clinical information with a soft-yet-sassy style that only she can -- it's the straight-dish on how to be healthy from the inside out. Robyn not only shares amazingly creative and delicious recipes (and you thought fixing your gut meant boring, tasteless food?!), she also tells you how and why to eat them to banish bloat and feel better fast. (Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox)
Robyn is a true inspiration when it comes to healthy living. I'm lucky to have her on speed dial but I can still never get enough of her tips and recipes on Twitter! They help me day in and day out! I'm happy to say that now with “Go With Your Gut” my amazing friend has a whole book that helps us all be and feel like our best selves. From the inside out. (Katie Lowes, Star of TV show "Scandal")
This is a must read for anyone who's struggled with dieting. Robyn artfully shares the most cutting edge health advice and easy to make recipes that help us tune into our intuition and achieve everlasting health for good. (Vani Hari, New York Times Best Selling Author of The Food Babe Way)
Poor gut health stalls fat loss, creates hormonal havoc, leaves you feeling lousy, and zaps your overall health. In GO WITH YOUR GUT, Robyn Youkilis provides hands-on, easy-to-implement strategies plus some fabulous, yummy recipes to crush cravings, reclaim your sexy, and restore gut health so you become lean, energized, and abundantly healthy. Don't miss this book! (JJ Virgin, CNS, CHFS, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet)
Robyn's spot-on with her vibrant, fresh and delicious recipes! + A total bonus, her positive energy and her beautiful smile will keep you (and your belly!) totally motivated! A perfect read for anyone looking to eat real and clean! (Candice Kumai, chef, Best-selling author of Clean Green Eats, Clean Green Drinks & wellness journalist)
Do not miss out on this incredible read!! Robyn beautifully takes you through the journey that your bod is truly meant to experience! Chew, slow down, breathe... and of course, enjoy gorgeous, whole real foods (put together in the most delicious recipes here!) that are good for your body, heart, belly and soul! I love this book and will be eating these dishes for many meals to come! Thank you Robyn! (Keri Glassman, MS, RD Celebrity Dietitian, Nutritionist, Author)
Robyn and I agree that lasting health isn't about perfection--it's about finding livable, practical solutions to help you enjoy living your healthiest life and with “Go With Your Gut”, she teaches readers how to do exactly that. (Joe Cross, star of the film "Fat, Sick & Nearly Dead" and CEO of Reboot with Joe LLC)
Robyn is a true rockstar in the wellness world. In “Go with Your Gut,” Robyn helps readers get real with food through simple yet delicious good-for-your-gut recipes. Through Robyn's straightforward guidance you will finally figure out what's up with your belly, learn to reconnect with your gut instincts and create your own urban zen. (Dr. Pedram Shojai, Founder of Well.org, Author of the best-selling book “The Urban Monk”)
As a physician I've learned that the secret to health is not a crash diet or weight loss pill, but rather learning to listen to what our bodies and our symptoms are telling us. In “Go With Your Gut” Robyn teaches good digestive habits and the crucial connection between our state of mind and state of body. Understanding this not only allows you to feel great, but helps your belly and body to heal from the inside out. (Alan Christianson, NMD Author of the NY Times bestseller: The Adrenal Reset Diet)
Robyn is one of my go to chef's and health coaches. Her wisdom and experience helping people dig deep and truly find their happiest, healthiest selves is unparalleled. I'm in love with her gut healing recipes and will be recommending them to my patients at Parsley Health! (Robin Berzin, MD, Functional Medicine Physician, Founder of Parsley Health)
Robyn is a true force of nature and her energy is contagious. In Go With Your Gut that energy and wisdom is conveyed through every beautiful image, recipe and message in the book. As a yoga and pilates teacher I know first hand that everything comes from our gut or core region - the healthier we are on the inside, the more we radiate on the outside. Go With Your Gut is a must have book for any woman who is ready to find their own intuitive power and beauty from within. (Kristin McGee, Celebrity Yoga and Pilates Instructor)
This is honestly a perfect cookbook. Not only is every recipe easy to make and obviously delicious and healthy, but they will also help you practice truly connecting to your body and how she's feeling and what she needs. We all want to feel more at home in our own bodies yet we often struggle with bloating and weight issues because we have microbiome and hormone imbalances. Our gut and our hormones are so connected! The best way to get back in your body, reduce bloating and PMS is to practice listening to her and responding with the care she's asking for. In Robyn's beautiful, nurturing, and delicious book, you don't just search for breakfast lunch or dinner ideas, you pick recipes based on how you are feeling and what you need - it's the most feminine and intuitive cook book I have seen. The Listen section alone could help you heal your PMS! Get in the kitchen and make these FLO approved recipes - your belly and your body will love you for it! (Alisa Vitti, Functional Nutritionist, Founder of FLOLiving.com, Author of WomanCode)
Yes, this book will give you delicious recipes to soothe your digestive issues and bring your gut back into balance. But what really separates Robyn and this book is her attention to the whole person as she includes practices to become more mindful and other strategies to help you become the best version of yourself. (Yuri Elkaim, NY Times bestselling author, The All-Day Energy Diet)
Robyn is a vibrant living rockstar after my own heart. This beautiful book offers the seemingly effortless blending of heart and practicality into the foods we make nourish our bodies and the practices we need to feed our souls. From the beautiful photography, through to the clean, simple and delicious recipes and health tips, this book will take the reader through the transition towards living a more health inspired life. And for those of us who have been living it for years, the sparkle will most certainly be reignited. (Meghan Telpner, bestselling author of UnDiet and The UnDiet Cookbook)
A Health Coach after my own heart! Robyn's new book offers fun and real life healthy advice that is easy, do-able, and makes a whole lot of sense. And her recipes make me want to stay home all weekend and play in my kitchen. Grab a copy now! (Holli Thompson, CHHC, CNHP, author of Discover Your Nutritional Style; Your Seasonal Plan to a Healthy, Happy and Delicious life)
About the Author
Robyn Youkilis, AADP is a Certified Wellness Expert, TV personality, and author that The Today Show, People Magazine, Redbook and thousands of women go to when they look in the mirror and ask “What do I do? I can't deal with another diet” Known for her straightforward yet supportive style, Robyn helps her clients through her health coaching practice Your Healthiest You break free of the craziness of dieting and connect to their inner “sparkle”–their truest and best selves–through no-nonsense action steps. She's been featured by The Cooking Channel, The Wall Street Journal, Health, Men's Fitness, Fitness, The Huffington Post, CBS News, NYLON and more. Robyn lives in New York City and Los Angeles, but her true home is in the kitchen whipping up easy, healthy, and delicious eats.
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I had been following Robyn on Instagram for awhile, so even took her recommendations when I visited New York.Read more