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Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes Paperback – February 9, 2016
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Fish, Turkey, Chicken, Black Bean
Makes 4 servings
Nothing beats a good burger. When thinking about and researching what kind of burger I wanted to include in this book, this recipe came to me via a dear friend. She texted me immediately after making it, exclaiming how easy and delicious these burgers were, and that I must include them in my book! From fashion to food, her taste is impeccable, so I knew I had to take her seriously. The original recipe had panko breadcrumbs, but when I got in the kitchen I immediately thought: shredded coconut! Light and fluffy and nutritionally rich coconut plus a few additional healthy tweaks later and voila—a simple and delicious burger recipe that works with any protein. I suggest you master this one immediately.
1. If using beans, grind them in a food processor until crumbly. If using fish, you can ask your fishmonger to grind for you or grind at home using same process as beans. If you don’t have a food processor, you can chop the beans or fish finely with a knife.
2. Mix the ground protein together in a large bowl with the remaining ingredients up to and including the tamari, and shape into 4 large patties or 6 mini patties.
3. Add the oil to your skillet and cook the burgers over medium heat until golden brown on the bottom, 3 to 6 minutes depending on protein. Flip the burgers over.
4. Reduce the heat to low and cook for another 5 minutes, until brown or crisp. Serve immediately with traditional burger toppings or on top of a salad or in a lettuce wrap. I love topping them with the Cilantro Yogurt Dressing on page 171.
- 1 pound ground meat or 2 (15-ounce) cans black beans, drained and rinsed
- 1 egg white, beaten
- 1 cup unsweetened, shredded coconut
- 1 tablespoon garlic powder
- 1 tablespoon minced onion flakes
- ¼ cup tamari or coconut aminos
- 1 to 2 tablespoons coconut oil
This is not just another diet book ― this is a pathway to true healing. If you're ready to go big and own your power, then GO WITH YOUR GUT! (Gabrielle Bernstein, from the foreword, New York Times best-selling author of Miracles Now)
Robyn is a magical mash-up of super-nerdy nutritionist with your stylish, good-advice-giving best girlfriend. In Go With Your Gut, she delivers clinical information with a soft-yet-sassy style that only she can -- it's the straight-dish on how to be healthy from the inside out. Robyn not only shares amazingly creative and delicious recipes (and you thought fixing your gut meant boring, tasteless food?!), she also tells you how and why to eat them to banish bloat and feel better fast. (Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox)
Robyn is a true inspiration when it comes to healthy living. I'm lucky to have her on speed dial but I can still never get enough of her tips and recipes on Twitter! They help me day in and day out! I'm happy to say that now with “Go With Your Gut” my amazing friend has a whole book that helps us all be and feel like our best selves. From the inside out. (Katie Lowes, Star of TV show "Scandal")
This is a must read for anyone who's struggled with dieting. Robyn artfully shares the most cutting edge health advice and easy to make recipes that help us tune into our intuition and achieve everlasting health for good. (Vani Hari, New York Times Best Selling Author of The Food Babe Way)
Poor gut health stalls fat loss, creates hormonal havoc, leaves you feeling lousy, and zaps your overall health. In GO WITH YOUR GUT, Robyn Youkilis provides hands-on, easy-to-implement strategies plus some fabulous, yummy recipes to crush cravings, reclaim your sexy, and restore gut health so you become lean, energized, and abundantly healthy. Don't miss this book! (JJ Virgin, CNS, CHFS, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet)
Robyn's spot-on with her vibrant, fresh and delicious recipes! + A total bonus, her positive energy and her beautiful smile will keep you (and your belly!) totally motivated! A perfect read for anyone looking to eat real and clean! (Candice Kumai, chef, Best-selling author of Clean Green Eats, Clean Green Drinks & wellness journalist)
Do not miss out on this incredible read!! Robyn beautifully takes you through the journey that your bod is truly meant to experience! Chew, slow down, breathe... and of course, enjoy gorgeous, whole real foods (put together in the most delicious recipes here!) that are good for your body, heart, belly and soul! I love this book and will be eating these dishes for many meals to come! Thank you Robyn! (Keri Glassman, MS, RD Celebrity Dietitian, Nutritionist, Author)
Robyn and I agree that lasting health isn't about perfection--it's about finding livable, practical solutions to help you enjoy living your healthiest life and with “Go With Your Gut”, she teaches readers how to do exactly that. (Joe Cross, star of the film "Fat, Sick & Nearly Dead" and CEO of Reboot with Joe LLC)
Robyn is a true rockstar in the wellness world. In “Go with Your Gut,” Robyn helps readers get real with food through simple yet delicious good-for-your-gut recipes. Through Robyn's straightforward guidance you will finally figure out what's up with your belly, learn to reconnect with your gut instincts and create your own urban zen. (Dr. Pedram Shojai, Founder of Well.org, Author of the best-selling book “The Urban Monk”)
As a physician I've learned that the secret to health is not a crash diet or weight loss pill, but rather learning to listen to what our bodies and our symptoms are telling us. In “Go With Your Gut” Robyn teaches good digestive habits and the crucial connection between our state of mind and state of body. Understanding this not only allows you to feel great, but helps your belly and body to heal from the inside out. (Alan Christianson, NMD Author of the NY Times bestseller: The Adrenal Reset Diet)
About the Author
Robyn Youkilis, AADP is a Certified Wellness Expert, TV personality, and author that The Today Show, People Magazine, Redbook and thousands of women go to when they look in the mirror and ask “What do I do? I can't deal with another diet” Known for her straightforward yet supportive style, Robyn helps her clients through her health coaching practice Your Healthiest You break free of the craziness of dieting and connect to their inner “sparkle”–their truest and best selves–through no-nonsense action steps. She's been featured by The Cooking Channel, The Wall Street Journal, Health, Men's Fitness, Fitness, The Huffington Post, CBS News, NYLON and more. Robyn lives in New York City and Los Angeles, but her true home is in the kitchen whipping up easy, healthy, and delicious eats.
Top customer reviews
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In Go with Your Gut, Robyn offers all of her best tips, practices, and recipes to help readers change their relationship with food and their body. It is the perfect balance of practical and spiritual, information and action items. Robyn breaks down why a healthy gut is so important and how to clean up your gut and nourish your body with ease and while having a great time.
I love how the book is organized - in each chapter Robyn shares personal stories and coaching information along with simple but incredibly effective practices for the reader to implement. And the recipes are beyond delicious! [You need to try the pumpkin muffins!]
Go with Your Gut will leave your belly happier, your mind clearer, your body more energized, and your connection to your intuition stronger!
Most recent customer reviews
I had been following Robyn on Instagram for awhile, so even took her recommendations when I visited New York.Read more