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GoFit 75cm Professional Stability Ball
on September 30, 2009
I bought this GoFit 75cm Stability Ball as a replacement for my desk chair at home. I've learned (from a trusted source) that sitting on a stability ball can burn 100 calories an hour. After using this for a month now, I'll bet that's true.
As for this specific stability ball - it's certainly a heavy-duty ball. It states a burst-rating of 1,200 lbs. I work at home and probably spend 6-8-hours a day sitting on this thing and it's very comfortable. At 6'2" and 220lbs, the 75cm size is perfect for use at my desk.
Use a bigger air pump if you have one. The pump that comes with it will take you a month to pump it up. I used a small portable air compressor and even that took a while to inflate. I did have to re-inflate it a bit after the first few days once it settled-in. That was no problem. I just used a pair of pliers to remove the plug.
I looked everywhere, but there were no instructions on inflating the GoFit ball that came with it. Not that it's rocket-science to pump up a ball, but a few tips might have been helpful. I used a long level and a measuring tape to figure out when the ball was close to full-inflation. Just hold the level (or a yardstick, etc.) on top and measure the distance from the level to the floor.
The DVD and booklet that come with it seem to be a good bonus too.
All-in-all, a great Stability Ball for what I needed -- and a much healthier option than sitting in a regular chair all day!