GoFit Premium Vinyl Dipped Kettle Bell With Introductory Training Dvd
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- COATED TEXTURE FOR EASY, COMFORTABLE GRIPPING: Non-slip grip for complete control. Durable rubberized coating is color-coded by weight and easy on your wood or smooth surfaces
- CHALLENGE YOUR BODY FROM ALL ANGLES: GoFit Kettlebells, the dynamic training tool that delivers an intense workout that can be done in half the time of a traditional workout, while producing twice the results
- IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness
- IMPROVE YOUR FORM AND POSTURE: Kettlebell training is a very effective way to help you achieve your goals
- TRAINING DVD INCLUDED: We have a Included a complimentary training DVD with Brook Benton.
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From the manufacturer
Learn the wide range of effective kettlebell workouts
Kettlebell With Introductory Training Dvd
Featuring Professinal Trainer Brook Benton.
- 59 Minutes
- Learn the effective ways to train with a kettlebell
Premium Vinyl Dipped Kettlebells
Ranging from 7 to 45 lbs.
Make fitness fun while you learn the nation’s hottest workout! Break a serious sweat and exercise in half the time of traditional training, producing twice the results. Get transformed into a lean, strong, fat-burning machine. Look and feel your best as you develop functional strength to power-up your heart for boundless energy and challenge your body from all angles.
- Achieve your ideal body composition
- Burn body fat and tone muscles
- Engage multiple muscle groups at the same time
Coated texture for easy, comfortable gripping
Non-slip grip for complete control. Durable rubberized coating is color-coded by weight and easy on your wood or smooth surfaces. All kettlebells are color codes and clearly marked.
Challenge Your Body From All Angles
GoFit Kettlebells, the dynamic training tool that delivers an intense workout that can be done in half the time of a traditional workout, while producing twice the results. We have a Included a complimentary training DVD with Brook Benton.
Premium Vinyl Dipped Kettlebells from 7lbs to 45lbs
Ideal for any age or gender
The wide range of weights is ideal for anyone wanting to improve fitness.
Begin your transformation today
Proven workouts to build or maintain fitness.
Improve form and posture
Kettlebell training is a very effective way to help you achieve your goals.
Training DVD Included
59 Minutes of quality training.
The GoFit Kettlebell is constructed of solid cast iron as one piece including the body and handle. Then each kettlebell is vinyl-dipped for a thick, durable rubberized coating that is color-coded by weight and easy on your floors. The handle is texture-sanded and painted with a two-tone gloss coat that is perfect for gripping and comfortably smooth.
From the Manufacturer
GoFit designs and produces fitness gear and training for a "total home-fitness solution," helping real people get real results. Since its beginning, GoFit has integrated quality fitness products with professional training so people can live fit lives. Believing that "knowledge is power", our focus remains on combining superior, innovative products with world class instructional content from top experts in fitness, nutrition, health and wellness. We target a fit lifestyle with a full range of products for core training, weight resistance, muscle pain management, yoga, sports performance and more. GoFit's enduring vision is to get the right product with the best training, into the hands of people who are ready to make a change. Ready to live an active, GoFit life.
Item Display Weight: 7 Pounds
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Legal DisclaimerThis product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
Top customer reviews
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At any rate, I am very happy with this kettlebell. It is comfortable to hold and I like the vinyl coating (not on the handle, just on the colored part as seen in the product images). I have had my kettlebell for at least 5 or 6 years and have used it periodically and the coating does not seem to degrade. It basically still looks the same as the day I got it. I have not had any problems with this kettlebell slipping in my hands, either.
15 pounds is a little bit of a challenge for me and I can't use this kettlebell for every kettlebell exercise that I do. I also have a smaller one for some exercises, and switch out as needed. If you are planning to get into kettlebell training at a serious level, you will probably want to have a few kettlebells of different weights. I find that a kettlebell workout works the legs more than you might expect (you don't notice it at the time but you feel it the next day). For reference, if it helps in terms of selecting a kettlebell weight for you, I'm a small-framed woman in my mid-30s and I'd consider myself intermediate/advanced when it comes to most home exercise programs.
The DVD that came with this was not really a complete workout. However, I thought the instructor (Sarah Lurie) was good and it motivated me to buy a couple of her full-length workout DVDs (many are available here on Amazon).
Pavel Tsatsouline, one of the trainers most responsible for popularizing the kettlebell in the States, promises that a good kettlebell workout will work out your whole body, burn fat, and build flexibility, and so far, I kind of believe him. I feel like I am getting a great all around workout, building muscle tone, and building core strength. Even better, it is much easier to combine light strength with cardio using the kettlebell. I can get my heart rate up to 85% and get a great workout, and I love it.
This particular kettlebell is 35 pounds (or just a smidgen short of one "pood", the Czarist russian unit of measurement that is often used for these things). That's the recommended starting weight for a man without much recent lifting experience, and as an out-of-shape man, I can assure you that it's a good starting weight. It's challenging, but not impossible, as I start with basic exericises like swings and squats, and work my way up. I think the weight will last me for a while, as I can increase the number of reps and the difficulty of the exercise, but if I stick with it, I will eventually need a second KB, a bigger KB, or both.
Unlike most of the alternatives, the GoFit bells come with a vinyl coating, and have a flat section on the side of the ball where they put the weight and logo. I like the vinyl, which I think *might* protect my floor somewhat if I drop it, and which should protect the ball itself from minor dings and nicks. On the other hand, some reviewers don't like it, arguing that if the ball bounces, you're in more trouble than if it doesn't. I don't have a problem with the flat area, but some people on the net complain about it.
The GoFit balls also come with a basic video that shows the form for several exercises. It's not a workout video, but just basic instruction. Kettlebells can hurt your back if done incorrectly, so the best thing to do is to get a session with a local kettlebell trainer. (This will also let you try out kettlebells before you buy, so I highly recommend it). If you don't want to spend an hour with a trainer, I recommend that you spend some careful time considering proper form, using resources like Enter The Kettlebell! Strength Secret of The Soviet Supermen or From Russia With Tough Love.
Update 03/12/09: I love the GoFit kettlebell, but cost-conscious buyers may want to consider alternatives like the J Fit 35-Pound Cast Iron Kettlebell. It doesn't have the vinyl coating or the powder-treated handle, but (1) it has a less expensive base price and (2) inexplicably, the J Fit kettlebell is eligible for supersaver or prime shipping and the GoFit is not.