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The Goddess Workout: Cardio Burlesque - Striptease
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Get ready to sizzle in the most glamorous workout ever created!
In this liberating cardio workout, fitness goddess Dolphina will teach you cabaret-style moves that are simple to execute and will sculpt and define your entire body. Learn to strut with confidence so you can perform a private dance for your man, jazz up a girls night out, or be the center of attention on stage. Discover what every great seductress knows the art of the tease!
Bonus Performance by Dolphina
"Lingerie 101" - Modern lingerie fashions have been heavily influenced by Burlesque style. Discover all the sassy lingerie options that every goddess should know!
Dolphina, "Bellydancer to the Stars," has personally introduced The Goddess Workout to Jessica Alba, Pamela Anderson, Salma Hayek and Heather Locklear. A certified yoga and fitness instructor, she has been featured on hundreds of TV shows and magazines and teaches filled-to-capacity bellydance and burlesque classes.
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The music. VERY slow and bland. Dolphia can be annoying with her pronunciations and performance. I gave it 4/5 for the fact that I would use this again. Just to work the core muscles and midsection.
-I love dance-oriented exercise, so this was fun for me. She teaches a lot of basic burlesque moves, and it didn't feel like I was working out. As another reviewer stated, you aren't watching the clock while doing this.
-It's easy to follow. For those of you who don't have a background in dance, you should still be able to follow along with all the moves. She does a good job explaining everything.
-It's not a great cardio workout. I felt my heart rate elevate a little during the Shimmies and Kicks sections, but other than that, it was mostly a workout for your hips and abs, a little bit of arms at times. It may give a better workout for someone just starting to exercise, but I'm already in fairly good shape. Therefore, this will be a DVD I use on the days I don't feel like working out, but know that I should, because it's definitely better than nothing.
-Dolphina is very cheesy, in my opinion. I found I had to kind of tune out her comments and just focus on the moves otherwise it would have annoyed me quite a bit.
-The cool down. First of all, after doing the Routine where she puts all the moves together, it then cuts to her bonus performance. This is not a part in which you're supposed to follow the moves, it's just her showing off. Why they put this at the end of the workout instead of just keeping it in the special features, I don't know. So, you have to wait for about three minutes of doing nothing before you get to the cool down. What's annoying about the actual cool down is she uses huge feather fans. A boa is pretty readily available to people, but giant feather fans? Not so much. It just would have been nice if she'd made it so the viewer could do exactly what she was doing.
So if you're in the market for a fun dance exercise DVD, and you're a beginner with exercise, this will be good, as long as Dolphina's cheesiness doesn't bug you.