- Shipping Weight: 9.7 pounds
- Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
- International Shipping: This item is not eligible for international shipping. Learn More
- ASIN: B00284EWHS
- Item model number: GGK08
- Average Customer Review: 27 customer reviews
Gold's Gym Circuit Training System
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- Circuit training kit designed to tone and sculpt your muscles at home
- Grip-lock door gym attaches in seconds for chin-ups and pull-ups
- Rotational push-up stands offer adjustable resistance for increased definition
- Machine-washable Comfort Tech straps work your core and abdominals
- Kit stores easily in a closet or under a bed; weighs 8 pounds total
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Want to get fit but don't have the time or money to join a gym? Turn to the Gold's Gym three-in-one circuit training system, which makes it easy to work your upper body and abs in the comfort of your own home. The circuit training kit offers several workout options: you can attach the grip-lock bar to any doorframe in seconds to perform chin-ups
The kit includes a grip-lock door gym, 2 rotational push-up stands, and 2 Comfort Tech ab straps.
The circuit training tools also offer individual benefits. The bar-lock door gym, for instance, installs with no screws, so you don't need to have a degree in engineering to mount it securely. The rotational push-up stands, meanwhile, are equipped with non-slip bases and feature adjustable resistance for increased definition. Finally, the Comfort Tech core straps are machine-washable, letting you scrub them free of sweat and grime after a tough fitness session. The set--which weighs a total of 8 pounds--is ideal for home use or traveling.
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Legal DisclaimerThis is the gold's gym 3-in-1 home workout kit.
Top customer reviews
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Overall, it is very convenient to have this system. I can run after work, eat a nice dinner, relax a little, and then start my anaerobic workout whenever I feel like it. The system is fairly portable and I plan on taking it with me when I go on vacations or visit relatives.
Here is my review of the individual components:
Chin Up Bar - It is pretty sturdy and wide enough to offer a narrow and wide-grip chin up. It fits on the molding around my door at my house. Occasionally, I do hear a slight "give" sound from my molding, but overall, I think my molding can handle it. I am fairly light compared to many men (160 lbs), so I don't know how well it would hold up to heavier guys using it. If I weighed closer to 200 pounds, I wouldn't use it; it just doesn't look that heavy duty. The chin-up bar is also the dip bar. I would rate it above-average for dips, because it doesn't allow for a very deep dip. I can remedy this by placing the bar on top of something (like a few pillows or a step), which helps deepen it.
Push-Up Units - These are nice. They turn and can also be locked. The turning option produces a full range of motion, and using them when locked lengthens the normal push-up to make them even more challenging. In other words, using them either locked or unlocked produces a much more effective push-up than doing normal ones. After doing a few sets, I am dead, but that is a good thing!
Core Straps - The premise behind these is a great idea: hang from the chin-up bar and then lift your legs using the core muscles. However, they are so big, they don't work for me. Apparently other reviewers here agree. I can hang from the chin-up bar and do the recommended exercises, but the straps do not have the intended effect.
Overall, I really like this set. The convenience is tops, and the workout is outstanding. I saw results immediately, and prefer the lean, chiseled, look I am getting with this set to the look I got using free weights. I use the set in the morning, after dinner, before bed, and any time I get motivated. The convenience factor alone is going to get me results I have never before achieved. The only thing that would make this set more complete is an ab-wheel, which I also use regularly.
UPDATE: I have owned this set for over a month, and I am seeing great results. I am getting a much more "thin muscular" physique with this set than what I obtained with free weights, which gave me a bulkier look.
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