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The Good Life: Lessons from the World's Longest Scientific Study of Happiness by [Robert J. Waldinger, Marc Schulz Ph.D]

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Robert J. Waldinger

Marc Schulz Ph.D

The Good Life: Lessons from the World's Longest Scientific Study of Happiness Kindle Edition

by Robert J. Waldinger (Author), Marc Schulz Ph.D (Author) Format: Kindle Edition

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New York Times Bestseller

What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize.

What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.

The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom is bolstered by research findings from this and many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you have, and never too late to build new ones.

Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty (“Robert Waldinger and Marc Schulz lead us on an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”).

With warmth, wisdom, and compelling life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.

Print length

351 pages
Language

English
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On Kindle Scribe
Publisher

Simon & Schuster
Publication date

January 10, 2023
File size

3324 KB
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From the Publisher

Editorial Reviews

Review

"Perfect for readers of Arthur Brooks, Daniel Pink, Angela Duckworth, and other writers who delve into how to fashion prosperous, fulfilling lives. An engrossing look at why relationships matter, featuring an unprecedented abundance of data to back it up." — Kirkus Reviews (starred review)

“Robert Waldinger and Marc Schulz lead us on an empowering quest towards our greatest need: meaningful human connection. Blending research from an ongoing 80-year study of life satisfaction with emotional storytelling proves that ancient wisdom has been right all along – a good life is built with good relationships.” -- Jay Shetty, bestselling author of Think Like a Monk and host of the podcast On Purpose

“In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart. Capitalizing on the most intensive study of adult development in history, they tell us what makes a good life and why.” -- Angela Duckworth, author of Grit, Christopher H. Browne Distinguished Professor of Psychology, University of Pennsylvania, co-founder and CEO of Character Lab

“Fascinating. . . . Combining intensive research with actionable steps, this penetrating testament to the power of human connection offers gems for almost anyone looking to improve their happiness.” — Publishers Weekly

"Want the secret to the good life? Robert Waldinger and Marc Schulz give it to you in this magnificent new book. Based on the longest survey ever conducted over people’s lives, The Good Life reveals who winds up happy, who doesn’t, and why—and how you can use this information starting today." -- Arthur C. Brooks, Professor, Harvard Kennedy School and Harvard Business School, and #1 New York Times bestselling author

“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful. Their bookwill provide welcome advice for a world facing unprecedented levels of unhappiness and loneliness.” -- Laurie Santos, PhD, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of the podcast The Happiness Lab podcast

“The Good Life tells the story of a rare and fascinating study of lives over time. This insightful, interesting, and well-informed book reveals the secret of happiness—and reminds us that it was never really a secret, after all.” -- Daniel Gilbert, author of the New York Times best-seller Stumbling on Happiness; and host of the PBS television series This Emotional Life

“Waldinger and Schulz have written an essential — perhaps the essential — book on human flourishing. Backed by extraordinary research and packed with actionable advice, The Good Life will expand your brain and enrich your heart.” -- Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and A Whole New Mind

“I'm beyond thrilled that Dr. Waldinger and Dr. Schulz are publishing the findings of the Harvard Study. Over the years, I've discussed their research and recommended Dr. Waldinger's TED talk around the world. I can hardly wait to recommend The Good Life. It's accessible, interesting, and grounded in research—and is bound to make a difference in the lives of millions." -- Tal Ben-Shahar, bestselling author of Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life, and Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

"This book is simply extraordinary. It weaves ‘hard data’ and enlightening case studies and interviews together seamlessly in a way that stays true to the science while humanizing it. And what an important lesson it teaches. It helps people to understand how they should live their lives, and also provides a spectacular picture of what psychology can be at its best. It is data driven, of course, but data are just noise without wise interpretation.” -- Barry Schwartz, author of Practical Wisdom (with Kenneth Sharpe) and Why We Work

About the Author

Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world.

Marc Schulz is the associate director of the Harvard Study of Adult Development and the Sue Kardas PhD 1971 Chair in Psychology at Bryn Mawr College. He also directs the Data Science Program and previously chaired the psychology department and Clinical Developmental Psychology PhD program at Bryn Mawr. Dr. Schulz received his BA from Amherst College and his PhD in clinical psychology from the University of California at Berkeley. He is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School. --This text refers to the hardcover edition.

Product details

ASIN ‏ : ‎ B0B3Y7J6PN
Publisher ‏ : ‎ Simon & Schuster (January 10, 2023)
Publication date ‏ : ‎ January 10, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3324 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 351 pages

Best Sellers Rank: #1,063 in Kindle Store (See Top 100 in Kindle Store)
- #4 in Happiness
- #4 in Friendship (Books)
- #5 in Health, Fitness & Dieting (Kindle Store)

Customer Reviews:
119 ratings

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Robert J. Waldinger
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Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world.
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Marc Schulz Ph.D
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Marc Schulz, PhD, is the Associate Director of the Harvard Study of Adult Development and an award-winning professor at Bryn Mawr College, where he directs the Data Science Program and is the Sue Kardas PhD 1971 Chair in Psychology. He completed his BA at Amherst College and his Ph.D. at the University of California at Berkeley.
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Customer reviews

4.5 out of 5

119 global ratings

5 star		78%
4 star		9%
3 star		4%
2 star		4%
1 star		6%

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J.M. Ryan

Taking Stock of a Life

Reviewed in the United States 🇺🇸 on January 12, 2023

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An important book that helps you step back and take stock of a life. In brief, a distinctive book. It is substantive but not in any way arcane and academic. Distinctive in that it draws on “both” the longitudinal Harvard Adult Development Project as well as the authors extensive clinical experience. Importantly, we get glimpses here of lived lives thru the famous longitudinal Harvard study. In fact, I would have liked the authors to have drawn more extensively on that work, go deeper, draw more on the project field notes, provide more of what anthropologists call “think descriptions” That 84 year Harvard Adult Development Study and it’s conclusions is the connecting thread in this book. Those macro conclusions concerning “relationships” and “attention” are the must get right tasks in a life. In this book, they are well illustrated with concrete case vignettes, reflective observations, and a small number of reflection questions and tools, not abstract development theories. A book that helps us see and better understand social and intimate relationships, family, marriage, friendships, the differences and emotional tensions in relationships, and the importance of attention and the need for radical curiosity in a fully lived life. Indeed, a book to read slowly. A book to ponder. A book to dialogue with and journal with. In fact, the authors at times reflect on their own lives and we see them as fellow travelers. Simply put, a book that can help you see the coherence or lack thereof in one’s own life and, importantly, where and how to live and craft a better life, a more intentional life. Not a perfect book. Overwritten in parts vs. letting the powerful stories from the Harvard Adult Development Study speak for themselves. Also, a few more diagnostic and reflective tools in a stand alone appendix would make the book more a field guide and even more useful.

35 people found this helpful

Helpful

Daniel A. Habel

A wealth of important research

Reviewed in the United States 🇺🇸 on February 3, 2023

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I have been participating in a longitudinal study for 25 + with cognitive issues the focus. I would be fascinated to read a book written by two outstanding researchers. So, I looked forward to a super study, the 84 year Harvard Adult Development Study.
I only gave it 4 stars because I was looking for more, much more, data from the study. Of course, it is well written and they do focus on Happiness. I cannot find fault with their findings. As with all good science, the authors introduce other studies to support their conclusions about Happiness. Yes, I fully agree with the finding. Once again, I wish more info from the 84 Study. Its a marvelous effort and deserves more credit in this book.

4 people found this helpful

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RBrown5816

Relationships

Reviewed in the United States 🇺🇸 on February 4, 2023

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This is an amazing journey through decades of research. We all know how important relationships are this book takes that understanding to a new level. Well worth the time.

2 people found this helpful

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ASM

Fantastic Book. Warning, the Workbook with same cover is actually fake!

Reviewed in the United States 🇺🇸 on January 16, 2023

Verified Purchase

This is a superb book that's appropriate for professionals and the general public. The authors integrate decades of research with compelling narratives of some of the participants. It will leave you with hope that there are concrete , manageable things that all of us can do to improve our lives.

How unfortunate that the workbook is featured below the actual book. Hopefully, Amazon will remove it, ASAP.

21 people found this helpful

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Heather M.

Inspiring!

Reviewed in the United States 🇺🇸 on January 29, 2023

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One of the most inspiring books I’ve ever read. I listened to it on audible. Author’s voice was very pleasant and calming. Also bought hardcover book. It’s that good.

9 people found this helpful

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Prerna Sood

Excellent Read

Reviewed in the United States 🇺🇸 on January 24, 2023

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I highly recommend this book to anyone looking for an engaging and thought-provoking read in "self-help category ". The author expertly weaves together a compelling story with deep insights and statistics based on Harvard Study.

7 people found this helpful

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Mary S.

Highly recommend

Reviewed in the United States 🇺🇸 on January 13, 2023

Verified Purchase

Among books on finding happiness & building a meaningful life, this one stands above . If you liked “From Strength to Strength” by Arthur Brooks and “Atomic Habits” by James Clear, you’ll like this book because it so beautifully brings the what, the why AND the how.

Eighty five years of Harvard research boiled down to engaging stories and simple daily takeaways. This will be my go to gift for midlife birthdays.

25 people found this helpful

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EMGDOC

Amazing book

Reviewed in the United States 🇺🇸 on January 26, 2023

Verified Purchase

A lifetime of work in understanding people and the importance of relationships. A very good read, worth reading over and over. Full of wisdom and relevance.

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