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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep Paperback – June 1, 2013
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Donn Posner, PhD, CBSM, clinical associate professor of psychiatry and human behavior at the Alpert Medical School at Brown University, and coauthor of The Cognitive Behavioral Treatment of Insomnia
Jack Edinger, PhD, professor and director of the behavioral sleep medicine program at National Jewish Health
Library Journal, review by Rebecca Raszewski, University of Illinois, Chicago, April, 2013
About the Author
Rachel Manber, PhD, is professor at Stanford University and director of the Insomnia and Behavioral Sleep Medicine Program at the Stanford Center for Sleep Sciences and Medicine. She has treated hundreds of patients with insomnia, many of whom also have other medical or psychiatric disorders, and has trained physicians, psychologists, and nurses to treat insomnia without medication. A substantial portion of her research, funded by the National Institute of Health, focuses on the cognitive behavioral treatment of insomnia. She has authored many papers in scientific journals and presented her work at scientific conferences.
Top Customer Reviews
Most Recent Customer Reviews
If you have trouble sleeping this has some great tips. The guidance for weaning yourself from sleep aids works well, at least for me.Published 4 months ago by Thomas D. Hall
This book was totally horrible. I found it utterly useless and quite redundant. Not only did these two merely spout the same sleep aid tips that have been spread for years without... Read morePublished 5 months ago by Amazon Customer
I often have trouble getting to sleep. This book helps me understand why, and how I can take steps to change that. Wish I found it sooner!Published 8 months ago by cpmo
Easy order/ fast delivery. Not everything pertains to my situation but has good pointers and sleep habits to follow. Good bookPublished 10 months ago by John Ahlstrom
I read this book before giving it as a gift. It is a very helpful book for someone with "sleep issues". Read morePublished 11 months ago by no name please