Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Hardcover – September 17, 2013
|New from||Used from|
Frequently Bought Together
Customers Who Bought This Item Also Bought
From Publishers Weekly
"Dr. Perlmutter takes us on a detailed tour of the destructive effects that 'healthy whole grains' have on our brains. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." --William Davis, MD, author of Wheat Belly
"If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain!" --Mark Hyman, MD, author of The Blood Sugar Solution
"Dementia and many other brain diseases are not inevitable, nor are they genetic. They are directly and powerfully linked to a diet high in sugar and grains. Grain Brain not only proves this, it also gives you everything you need to know to protect your brain--or a loved one's--now."--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom
"This book is a treasure. It is filled with self-empowering wisdom and easily understood leading-edge science. It can help you to avoid the devastating effects of an unhealthy diet and the dietary factors which are involved. By learning from the information presented in Dr. Perlmutter's book, you can avoid multiple health and neurological problems."--Bernie Siegel, MD, author of Faith, Hope, and Healing and The Art of Healing
"A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must-read!"--Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins School of Medicine, and author of The Inside Tract: Your Good Gut Guide to Great Digestive Health
"Dr. Perlmutter is the leading integrative medicine neurologist in North America today. His ability to fully integrate conventional medicine diagnosis and treatment with the latest innovations in nutritional and environmental medicine is phenomenal. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." --Joseph Pizzorno, MD, coauthor of Encyclopedia of Natural Medicine
"Dr. Perlmutter provides sound advice, supported by the latest and most well respected medical research." --Russell. B. Roth, MD, Past President, American Medical Association
"A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." --Kirkus Reviews
"Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science." --Max Lugavere, Psychology Today
"A tour de force that is destined to save many lives. As I read this important and well-written book I found myself nodding my head vigorously in agreement at practically every page. [Grain Brain] gives us what we need to know to be well again. Please read it." --Health Central
Top Customer Reviews
UNTIL I read this book! In three weeks of following this new way of living (it is NOT just a diet!) I've lost 12 lbs, have happily started an exercise program, and have more energy than I've had in years! I'm never hungry, I get to eat all kinds of meats and cheeses and veggies, and I don't even bother counting calories. The supplements he recommends have made an almost instant difference - my nails are stronger and growing long, my skin is better, and my overall mood is vastly improved. This will be my way of life from here on out, and I strongly recommend this book to everyone. It was like taking blinders off, and being able to see again. Thank you, Dr Perlmutter, for this wonderful book, and for the back up help from your website!
I really enjoyed the writer's style, it helped keep me engaged and interested in the content, unlike other books on the same subject. The most interesting part is that I was able to lose a significant amount of weight just by following some of the guidelines in the book. I also took a supplement called Garcinia Cambogia that has only accelerated my weight loss.
I have a child with ADHD so I really enjoyed the fact that ADHD and different types of gluten sensitivity were covered in grain brain. Since I have previously been on the primal diet, I knew some of the information since the two diets were similar, but not exactly the same. Prior to reading it I believed that gluten free and grain free were exactly the same which is not always the case.
I recommend that anyone read this book, it's a quick read and contains a ton of great information that can be extremely helpful. I was lucky to get this book as a gift from my lovely brother in law (Marcus) and really owe him one for this great read.
The other reviews tell you what this book is about, how you should eliminate gluten and most carbs, and most fruits and sugar, get regular exercise, and sleep well, in order to have a healthy brain (and body). The writing style is very easy for anyone to understand the concepts and principles behind the plan. There are recipes and of course lists of foods to help get you going on the plan. I literally could not put this book down once I started it. I have started the plan, and am extremely excited about it. I would love to give the book to everyone I know, and everyone I meet!
Some of this book seems like a big stretch, e.g. the assumptions & proclamations about what our ancestors used to eat (i.e. almost all fatty animal products, very few fruits/vegetables). I consider those statements about the nutritional makeup of our ancestors to be a series of presumptuous, unsupportable statements that should be taken with several grains of salt.
As intellectual & informational balance to Perlmutter, I recommend that all thinking people also read at minimum "The Omnivore's Dilemma" by Michael Pollan and "Reversing Diabetes [sic]" by Dr. Neal Barnard.
Not disputing Perlmutter's recommendations, because as I said above, some of his advice IMO has merit, but in a one-year trial I myself have lost most of my visible body fat and achieved blood-chemistry and BMI results as good or better than Perlmutter's ideal goals, by adhering to the strictly whole, plant-based foods, low-fat, low-glycemic-index dietary recommendations proposed by Neal Barnard ("Reversing Diabetes"),T. Colin Campbell ("The China Study") & Caldwell Esselstyn ("Prevent & Reverse Heart Disease"). The only supplements I take are vitamins B12 and D3.
IMO, in "Grain Brain" Perlmutter makes some good points that seem to have merit, but also makes some seemingly unsupportable statements/proclamations that make me raise an eyebrow about following his recommendations unquestioningly. Before going whole-hog for any of these nutrition-for-life books, I highly recommend reading a balance of viewpoints.
Most Recent Customer Reviews
An excellent primer in understanding the importance of high fat, low carb nutrition. Dr Perlmutter has written two additional books and they are also excellent. Read morePublished 1 day ago by Beth Ensley
Well written, easy to understand and very helpful in learning about how to naturally and easily adjust eating to improve all aspects of health.Published 1 day ago by jauncc
I recently started using a new doctor and he suggested reading this book. What an eye opener! This book turns conventional wisdom on its ear and exposes the reader to the many... Read morePublished 3 days ago by William Shuman
It's just what I was looking for. Easy to read and very interesting.Published 3 days ago by Amazon Customer
Read this for a real eye opener about how grains affect your body, not in a good way either.Published 4 days ago by Laura J.
I followed this diet to the letter for six months and it certainly helped to equalize out my blood sugars. Read morePublished 5 days ago by Simon Kelly