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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Hardcover – November 15, 2016
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"Dr. Perlmutter, an acclaimed neurologist, has for years been a pioneer of the gut-brain connection. In The Grain Brain Whole Life Plan, he combines his clinical expertise, insights into the latest scientific developments, and immense compassion into a powerful prescription for brain health."
―David S. Ludwig, MD, PhD, professor, Harvard Medical School, and author of Always Hungry?
"Dr. Perlmutter's groundbreaking work has changed the way we think about inflammation--its causes and the damage it can do. I've gotten tremendous benefit from his books and The Grain Brain Whole Life Plan gives us simple and direct ways to prevent and treat diseases in easy and delicious ways."―Bonnie Raitt
"Dr. David Perlmutter is one of the first people to not only suggest that modern degenerative diseases are likely caused by poor diet and alterations in gut health, but he has produced clinical research indicating these conditions may be avoided or reversed by altering one's diet and lifestyle. The Grain Brain Whole Life Plan is the culmination of more than 35 years of clinical practice and research that will help you look, feel and perform your best."
―Robb Wolf, author of The Paleo Solution
"Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan, a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have. If you want to live strong, feel good, boost your brain function, and become more connected and engaged to your own life, then you need a plan. This book is that plan."
―Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine
"If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis--in short, the world would be a better place."
―Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA
"The Grain Brain Whole Life Plan presents a comprehensive, practical, step-by-step approach aimed at people suffering from a variety of chronic neurological, psychiatric, and medical conditions. Dr. Perlmutter not only gives specific dietary recommendations, including a diet rich in plant-based fiber, but also prescribes important lifestyle changes such as physical exercise, stress reduction, and improvement in sleeping habits."―Emeran A. Mayer, MD, author of The Mind Gut Connection and director of the Oppenheimer Center for Stress and Resilience at UCLA
About the Author
He is the author of the New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker, as well as The Better Brain Book and Raise a Smarter Child by Kindergarten. He lives in Naples, Florida.
- Item Weight : 1.15 pounds
- Hardcover : 304 pages
- ISBN-10 : 0316319198
- ISBN-13 : 978-0316319195
- Dimensions : 6.25 x 1 x 9.5 inches
- Publisher : Little, Brown Spark (November 15, 2016)
- Language: : English
- Best Sellers Rank: #66,672 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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Dr. Perlmutter is one of the most renowned Neurologist with extensive experience in research and Functional medicine. Lots of good information, helpful tips. The newest of his many best seller Grain Brain books. Get the book, get the understanding of what to do, get really healthy!!
My new job colored how I reacted to this book. It scared me.
I saw many people as a maintenance many people in their 40s and 50s who were overweight, were breathing hard at the easiest of task and were slow and foggy mentally. They were going to be a heath disaster in old age. Was I going to be like them? Who was going to take care of these people? They obviously were obese, prediabetic at best, and were on their way to heart disease. Now, this author said they were headed for alzhiemer's disease and dementia?
I had just lost 50 lbs cutting sugar, cutting junk food and fasting for days at a time, but my blood pressure and blood sugar were no where near normal and my family tree was littered with Alzheimer's and dementia. Further I had to work a labor intensive job to keep my brain from being foggy. I was scared.
I hope this diet works. Hard labor keeps the brain fog away for now.
One tip: Fasting helps any diet with weight loss. It is simple, effective and not difficult.
Top reviews from other countries
Very interesting and thought provoking.