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Grain Damage: Rethinking the High-Starch Diet Paperback – March 1, 2005
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Top Customer Reviews
Dr. Grahams newest and most brilliant book The 80/10/10 Diet lead me to order this book. I knew very little about Dr. Graham before I read his recent book, then ordered this Grain Damage book - and I feel I have finally found the precious truths about nutrition that I have been looking for, the past 10 years. As difficult as it was for me to accept the fact that I have been mis-directing people that I have tried to help, in the past 10 years, (although none of them were harmed by my limited understanding) I can clearly see, now, how much faster they all could have reached optimal health, if I had had his information then.
Initially, I wanted to reject some of the things I was reading, not because I felt they were inaccurate but because, I kept having flashes of 'how I am now going to go back to all these people and let them know my understanding was not as complete as I had thought'. But, after I admitted this to myself, and in my heart and mind, I knew without a doubt, that this is the most complete and accurate nutritional book I have read - I knew what I had to do. And, much to my surprise, as I began explaining to those I have worked with - my rationale for adding and substracting, from what I previously suggested - they were perfectly okay and actually excited and appreciate about this new information and challenge - even though they all realized rather quickly, how much more discipline would be required of them.Read more ›
Douglas Graham lays out the shocking facts about grain and the damage to our bodies and the environment done by our dependence on it for nutrition. Once it has convinced you, buy his "The 80/10/10 Diet" book to offer the solution.
However on deeper thought, just looking around you can see the evidences of what cooked grains does to our people and our world.
When we "un"refine our diets to more fresh and natural, we soon see those who have refined it as the ones who are more extreme. Going against the grain is far more ideal to our health and the planet.
Dr. Graham fills this easy to read and absorb book with many words of wisdom, facts and documented evidence about how cooked grains effect people's physiology and how it has effected the environment as we know it today.
Most Recent Customer Reviews
I'm absolutely down for all the books out there spreading the gospel about how damaging grain is. I've been transitioning since I discovered nutritional ketosis and I feel better... Read morePublished 15 months ago by Tya Collier
Excelent book, it really changed my life. Thank you Dr. Graham.Published 19 months ago by Galaxia Planchez
Even if you have 80/10/10, this is still a very good read. The book proves the very popular belief that there is no such thing as ethical veganism, only raw veganism. Read morePublished on August 20, 2014 by william swift
As others have said, if you've read 80 10 10, you've pretty much received the information. But if you're a Graham follower, like me, you'll enjoy another take on his concepts. Read morePublished on July 9, 2014 by loves2read
At first I resisted reading this book. When I got honest with myself I was ready to read the TRUTH!Published on July 6, 2014 by Joan M. S.
What does this mean? It validates that grains are not the way to go. Grain Damage: is true. When we eat the wrong grains we break our body down. Read morePublished on March 30, 2014 by Barbara Charis
Said the same thing over and over. Nothing new presented in content of book. I wished I hadn't bought it.Published on February 19, 2014 by Russell Franklin
This book is great! Doug Graham tells it like it is and it's an easy read. Everyone still consuming any amount of grains needs to read this book. Read morePublished on February 10, 2014 by BJ
I love Doug Graham & his work is nothing short of amazing, but to be honest, this book doesn't really offer anything that the 80/10/10 Diet book doesn't. Read morePublished on January 19, 2014 by Paul E. Mathematics