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The Grain-Free Family Table: 125 Delicious Recipes for Fresh, Healthy Eating Every Day Hardcover – Illustrated, November 18, 2014

4.6 out of 5 stars 251 ratings

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Editorial Reviews

Review

“Vitt shares more of her inspirational story, intimate portrait of her family and solid recipes… you can see by the beautiful photos that it would be hard to find a healthier, happier looking family than hers.” (Chicago Daily Herald)

“In The Grain-Free Family Table, Vitt explains the benefits of grain-free eating, and how modifying and experimenting with the foods in our diets can vastly improve our health, without sacrificing satisfying taste.” (Prevention)

“With recipes targeting all members of the family, including grain-free versions of kid favorites such as chicken nuggets and grilled cheese sandwiches, Carrie offers us the keys to her powerful healing protocol in the form of her satisfying recipes that make “special” diets delicious.” (Drfranklipman.com)

From the Back Cover

Go grain-free—it’s gluten-free that’s paleo-friendly!

When Carrie Vitt was diagnosed with an autoimmune disease, she was able to reverse it after being put on an elimination diet that cut out gluten and grains. Failing to find recipes that followed her strict diet guidelines but didn’t sacrifice flavor and variety, she began experimenting at home, creating grain-free meals and snacks that not only satisfied her own palate but pleased friends and family as well—including her two young daughters.

In this beautiful full-color cookbook, Carrie provides delicious, family-friendly recipes for a workable unprocessed, grain-free lifestyle. Included is a diverse range of recipes for everything from piecrust and homemade nut butter to Pork Carnitas Breakfast Crepe Tacos and Grain-Free Biscuits, Avocado with Mango-Shrimp Salsa, Roasted Garlic Cauliflower Alfredo with Chicken and Vegetables, and Cauliflower “Fried Rice.” Here, too, are kid-friendly recipes such as Kids’ Squash and Cheese, Cut-Out or Slice-and-Bake Cookies, and Classic Yellow Cake with Buttercream Frosting.

In addition to sources for healthy ingredients, time-saving ideas, health tips, and 125 easy grain-free recipes, Carrie offers simple variations on every recipe to make each follow more restrictive paleo and primal guidelines (it can be as simple as using coconut oil instead of butter!). Written in Carrie’s warm, inviting style, this helpful sourcebook is the perfect entrée to a healthy, nourishing diet that brings grain-free eating into the mainstream.


Product details

  • Item Weight : 2.33 pounds
  • Hardcover : 304 pages
  • ISBN-10 : 0062308157
  • ISBN-13 : 978-0062308153
  • Product Dimensions : 2 x 8.3 x 9.1 inches
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 251 ratings
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