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Gratitude: A Day and Night Reflection Journal (90 Days) (Inner World) Paperback – Illustrated, November 13, 2018
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Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all.
The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness
Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
- Print length184 pages
- LanguageEnglish
- PublisherMandala Publishing
- Publication dateNovember 13, 2018
- Dimensions5.75 x 0.7 x 8.25 inches
- ISBN-101683835506
- ISBN-13978-1683835509
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From the Publisher
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Increase Your Self-EsteemUsing a gratitude journal has been proven to reduce social comparisons. Studies have found that gratitude increases self-esteem, and people are able to trust others on a higher level when they have more self-belief. |
Stay GroundedScientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you. |
Live A Happier LifeBy writing these things down, you are able to feel more positive emotions, re-live good experiences, and build stronger relationships, a recipe for a much happier life! |
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| Gratitude: A Day and Night Reflection Journal | Gratitude Boxed Gift Set | Self-Care: A Day and Night Reflection Journal | Self-Care Boxed Gift Set | Meditation: A Day and Night Reflection Journal | |
| Description | This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. | Gratitude: A Day and Night Reflection Journal, Mini Book of Gratitude, Gratitude 3 oz Scented Tin Candle | This journal offers a space to commit to your self-care routine with intention and dedication. | Self-Care: A Day and Night Reflection Journal, Mini Book of Self-Care, Self-Care 3 oz Scented Tin Candle | This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice. |
| Page Count | 184 Pages | 184 Pages | 184 Pages | 184 Pages | 184 Pages |
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About the Author
Product details
- Publisher : Mandala Publishing; Illustrated edition (November 13, 2018)
- Language : English
- Paperback : 184 pages
- ISBN-10 : 1683835506
- ISBN-13 : 978-1683835509
- Item Weight : 14.4 ounces
- Dimensions : 5.75 x 0.7 x 8.25 inches
- Best Sellers Rank: #6,121 in Books (See Top 100 in Books)
- #25 in Creativity (Books)
- #32 in Meditation (Books)
- #114 in Happiness Self-Help
- Customer Reviews:
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Customer Review: Wonderful gratitude book!
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About the author

Celebrated for its unwavering dedication to quality, Insight Editions is a publisher of innovative books, journals, and collectibles that push the boundaries of creativity, design, and production. Through its acclaimed film, television, and gaming program, Insight strives to produce unique books and products that provide new ways to engage with fan-favorite characters and stories. Under the program, Insight has published books covering the worlds of Star Wars, Game of Thrones, The Walking Dead, Destiny, Assassin's Creed, Halo, Diablo, World of Warcraft, and the Harry Potter films, among many others. Insight's award-winning art, photography, and sports titles celebrate the artistry and legacy of a wide range of subjects that include John Lennon, Kurt Cobain, Johnny Cash, and The Rolling Stones.
By combining rich subject matter, striking visuals, and exclusive content with imaginative design and production, Insight Editions strives to create unique keepsakes that celebrate the best in pop culture and make one-of-a-kind gifts for fans of all ages.
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Top reviews from the United States
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It's undated so it doesn't one shame you if you miss a day (or more). There has been times where I may do something like write one morning, then forget it till the evening three days later, so I don't waste pages or feel bad. That's the great thing about it, it seems more like practicing, than focusing on being perfect.
You can, if you wish, cross something out and make it your own. While this is a book to practice gratitude but I decided to try something different and for a week changed "What I'm grateful for" to "What I'm manifesting" just to see if that would have a different impact on my mindset. There's something about this journal that seems to encourage a bit of experimentation or making this process your own.
The paper has a bit of tooth to it, for some reason that urged me to write using a mechanical pencil, I'm not sure how other writing implements fare.
I love that the pages have rounded corners, kinda like a comp book does, if you hate pointy corners that jab you, this is a great thing. It's interesting that the pages have slight variations throughout, so it doesn't get monotonous or feel like drudgery. Most of the pages are a sort of ivory color, but some have a neat pinkish or bluish ombre effect. There seems to be some variability hues of the pages are applied. There are symbols or patterns near the notes section that vary both in pattern and color. There are probably patterns and repetition since it's mass produced, but it's not obvious to me at least, which makes it feel more personable. Coming from more institutionalized planners and journals, this is a nice touch.
The journal is between hardcover and softcover, stiff but with a bit of give to it, not rigid, it seems less heavy than a typical hardcover. It gives me enough support to write on in my lap if I don't have a table or something to write on.
It looks like they have other 90 day themed journals, I have already noted the next one I'd like to try out when I've completed this one!
Top reviews from other countries
Recomendo
Dadurch, dass das Buch undatiert ist, kann man selbst entscheiden, wann man die Zeilen füllen möchte.
Reviewed in Germany 🇩🇪 on June 14, 2021
Dadurch, dass das Buch undatiert ist, kann man selbst entscheiden, wann man die Zeilen füllen möchte.






































