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Gravity and Grace

4.0 out of 5 stars 6 customer reviews

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(Jul 24, 2007)
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Editorial Reviews

oin international yoga teacher Peter Sterios for a unique experience of Gravity & Grace, which captures the simplicity and depth of the ancient practice of Hatha Yoga. More than just instructional, this DVD guides the heart, mind and body to a sacred space of the present, where everything is temporary and nothing is impossible. Let ìGravityî take you deeper on the journey towards a truly personal practice and the wisdom born of your own experience.

Special Features

None.

Product Details

  • Actors: Peter Sterios
  • Directors: Mikki Allen Willis
  • Format: NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 10000
  • Rated:
    G
    General Audience
  • Studio: Conscious Enlighten
  • DVD Release Date: July 24, 2007
  • Run Time: 186 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B000OZRXYM
  • Amazon Best Sellers Rank: #224,742 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By M. J. Robinson on July 16, 2011
There are so many yoga DVDs on the marketplace. This one I picked up at the Yoga Show at Olympia London 2010. I have seen quite a few and often one viewing is enough! This DVD is so refreshing. As the strapline of the DVD says this is 'Yoga for finding your inner teacher'. The practitioner - Peter Sterios architect and yoga teacher - is a serious yogi and it shows in both the beauty,strength and power (and yet surprisingly and so endearing is the 'tender softness') of his body as he moves into the postures and also in the interview at the end of the DVD. It's quite paradoxical as all spiritual practice is.

The setting is stark and simple - no flowers, buddhas, colourful yoga mats and branded clothing to be seen - but that is as it should be because the focus is on the inner world as the four yogis (two men and two women) move with such grace into each asana. Just watching the practice is enough to make one move into the inner sanctum of the present moment. It is appealing both aesthetically and spiritually. Black clothing, mats and glowing healthy flesh purified through the tapas of practice. Simplicity itself.

The instructions are easy to follow though admittedly the asanas are not always easy to achieve. The instructions, as you might expect, focus on soft breathing in the posture as well as the placement of each body part and he also mentions the inner body which is vital in order to go really deep into yoga. The inner focus is unparallelled in other yoga DVDs I have seen. This DVD is for those who have practised yoga for some time (quite a few 'pretzel' postures that not everyone will be able to achieve) and so the DVD presents a lot of challenges which is what you need to keep your practice fresh.
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Gravity and Grace is a must have for anyone wishing to develop their home practice. The practice was innovative and accessible for all levels. As an intermediate/advance practicioner, I found it to be a stimulating, well rounded practice with many aspects not found in any other DVD available. I highly recommend it.
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(excellent)I've been doing yoga for about 10 years.I am also a massage therapist for 5 years now.This is the best video I have ever found,espically for massage therapist.Peter does these streches for your arms are wrist that are amazing.These help me with my arms before and after a long day massaging people.Not to metion I surf alot and the shoulder strechs are second to none.Ive never seen posses like this from any other practioner.The first 30 minutes is amazing this will help the surfer and massage theripst,and anyone looking for something different.

Aloha,Rod
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