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The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will Paperback – January 1, 2017

4.2 out of 5 stars 24 ratings

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About the Author

Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach, creator of the bestselling Turbulence Training plan. Craig also has an advanced research background, completing a Master's of Science Degree in Exercise Physiology from McMaster University. He is a contributing author to Men's Health and Women's Health magazines, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. He is also the creator of the lifestyle blog, Early to Rise.

Chelsea Ratcliff is a graduate student at the University of Utah in Health Communication. She is specializing in how health research is employed by health professionals and the media to guide health-based behaviors and recommendations. She has been a freelance health/fitness writer for several outlets, including U.S. News & World Report.


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4.2 out of 5 stars
4.2 out of 5
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Keith Bryant
5.0 out of 5 stars I highly recommend this book
Reviewed in the United Kingdom on March 29, 2017
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2.0 out of 5 stars Two Stars
Reviewed in the United Kingdom on November 26, 2017
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5.0 out of 5 stars So much truth
Reviewed in Canada on January 11, 2018
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5.0 out of 5 stars Enfin un livre qui dit la vérité sur le cardio !
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