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The Green Smoothie Bible: 300 Delicious Recipes Paperback – February 21, 2012
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the author states in the bookSUPERFOODS IN EVERY SIP
You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in?
• Lose Weight
• Detoxify the Body
• Increase Energy
• Fight Heart Disease
• Prevent Diabetes, Depression and Certain Cancers
• Boost the Immune System
• Improve Skin and Hair
More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.
I have to say this is a book I keep in my kitchen and uses every week!!!
Kristine Miles does a great job of explaining the benefits and 'whys' of moving to a mindful diet using raw plant-based smoothies. She explains the good balance available when combining fruits, greens, nut milks, seeds and superfoods in simple and easy to execute smoothie recipes. As she debunks myths about lack of complete protein and beneficial fats in the vegan diet, she shares nutritional information that makes sense while not advocating for a completely meat, dairy or gluten-free regimen.
I'm excited to try the wide variety of recipes the book provides but even more happy that I have a good understanding of why I'm combining the ingredients I'm combining. There are good suggestions for supplemental powders from the superfood arena and how to take your regimen on the road if you want to stay true to your new way of nourishing your body.
Thanks for a great starting guide - I'm confident it will make a big difference for me!