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The New Green Smoothie Diet Solution (Revised and Expanded Edition): Nature's Fast Lane For Peak Health Paperback – August 5, 2013
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About the Author
Elizabeth Swann (Miller) has over 11 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition. She holds degrees both in Psychology and Naturopathy. As a person struggling with overweight throughout her childhood, teens and early 20's, Elizabeth decided to take charge, take stock and start making changes in her life for the better. Her experiences with thousands of clients and her own personal experiences have led her to become an author. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life. Elizabeth lives with her husband, two daughters and Milo the cat in sunny Israel. She spends her days writing, treating clients in her private practice and spending quality time with her family.
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"The New Green Smoothie Diet Solution" is not perfect, but none are. If it worked for the author, then try it.
It has much better ideas than folks who eat poorly or eat fast foods. I highly recommend this book, especially if you wish to try to avoid health issues. Once you have some health issues it is too late!