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Green Smoothies for Life Paperback – December 27, 2016

by JJ Smith (Author)
4.7 4.7 out of 5 stars 6,928 ratings
Editors' pick Best Cookbooks, Food & Wine
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A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health.

More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution.

In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.

Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
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  1. Print length
    256 pages
  2. Language
    English
  3. Publication date
    December 27, 2016
  4. Dimensions
    0.67 x 7.36 x 8.98 inches
  5. ISBN-10
    1501100653
  6. ISBN-13
    978-1501100659
  7. See all details
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Editorial Reviews

About the Author

JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.

Product details

  • Publisher ‏ : ‎ S&S/Simon Element; 1st edition (December 27, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1501100653
  • ISBN-13 ‏ : ‎ 978-1501100659
  • Item Weight ‏ : ‎ 1.12 pounds
  • Dimensions ‏ : ‎ 0.67 x 7.36 x 8.98 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 6,928 ratings

About the author

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J.J. Smith

J.J. Smith

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JJ Smith is a NY Times Bestselling author, nutritionist and certified weight-loss expert, passionate relationship/life coach, and inspirational speaker. She has been featured on The Steve Harvey Show, The View, The Montel Williams Show, and The Jamie Foxx Show. JJ has made appearances on the NBC, FOX, CBS and CW Network television stations, as well as in the pages of Glamour, Essence, Heart and Soul, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a "second youth" in her forties, bestselling author JJ Smith has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back! JJ Smith provides lifestyle solutions for losing weight, getting healthy, looking younger and improving your love life! To learn more, check out http://www.jjsmithonline.com.

JJ has dedicated her life to the field of healthy eating and living. JJ's passion is to educate others and share with them the natural remedies to stay slim, restore health, and look and feel younger. JJ has studied many philosophies of natural healing and learned from some of the great teachers of our time. After studying and applying knowledge about how to heal the body and lose weight, JJ went on to receive several certifications--one as a certified nutritionist and another as a certified weight-management expert. She is also a member of the American Nutrition Association (ANA).

JJ's newest book, The 10-Day Green Smoothie Cleanse, is a proven plan to safely and quickly detoxify the body, and jumpstart weight loss. Most people who follow the plan strictly experience weight loss of up to 15 pounds in only ten days. JJ's last book, a #1 Bestseller, Lose Weight: Without Dieting or Working Out!, is a revolutionary system that teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body.

Customer reviews

4.7 out of 5 stars
6,928 global ratings

Customers say

Customers find the recipes delicious and simple. They also say the book is very informative, providing direction and guidance to maintaining weight loss. Readers describe the book as easy to understand and follow, saying it's clear and concise. They mention it's worth the purchase, a great investment to enhance and improve their quality of life. They love the pictures, saying they have pictures of each dish and drink. Customers appreciate the food options and menus. They also mention the visual appeal is vibrant, colorful, and scrumptious.

AI-generated from the text of customer reviews

Select to learn more
Recipes qualityInformation qualityEase of useValue for moneyPictures qualityFood optionsVisual appealEffectiveness
321 customers mention "Recipes quality"317 positive4 negative

Customers find the recipes in the book delicious, simple, and easy to follow. They say they learn ways to flavor their food in healthy ways. Readers also mention the smoothies are wonderful and the book is one of the best healthy cooking books they have ever owned.

"...This author focuses on eating clean, healthy and delicious meals! Snacks and desserts are included. It's not about starvation!..." Read more

"...your body, she continues to give you the tools, motivation and fabulous recipes to make a HEALTHY lifestyle change, not some up and down diet no she..." Read more

"...The recipes are delicious and the pictures are fabulous. They make you want to eat :)I also love the breakdown of everything...." Read more

"I lost 17 lbs in 10 days doing this cleanse. I like that it has some dinner recipes and most of the smoothies are tasty." Read more

212 customers mention "Information quality"212 positive0 negative

Customers find the book very informative, life-changing, and provides direction and guidance to maintaining weight loss. They also say it's user-friendly, fulfilling, and encouraging. Readers mention the book provides a detailed overview of the how-to concepts.

"...This book is a game changer. It is well written. Easy to comprehend. Easy on the eyes with plenty of color photos for each receive and smoothie...." Read more

"...to eat clean, moving your body, she continues to give you the tools, motivation and fabulous recipes to make a HEALTHY lifestyle change, not some up..." Read more

"This is a great book that will change your life...." Read more

"...But it does give a lot of information about maintaining the diet for life...." Read more

151 customers mention "Ease of use"151 positive0 negative

Customers find the book easy to understand, follow, and read. They say it's clear, concise, and fun to read. Readers also mention it's an ideal book for transitioning lifestyles.

"...This book is a game changer. It is well written. Easy to comprehend. Easy on the eyes with plenty of color photos for each receive and smoothie...." Read more

"...I also love the breakdown of everything. Everything is so simple to understand and follow. And I absolutely love the shopping list...." Read more

"...It is a well written combination of everything that I am learning from her other books, FB pages and chats, and resources...." Read more

"...I love how the recipes are easy to follow I love how the recipes are easy to follow and they can easily be found at any grocery store...." Read more

39 customers mention "Value for money"39 positive0 negative

Customers find the book worth the purchase and affordable. They say it's a great investment to enhance and improve their quality of life.

"...In addition to all of that, we can learn these principles at a totally affordable cost...." Read more

"...It is worth every penny and so much more. JJ Smith is the real deal!" Read more

"...Every recipe I have tried in the book has been delicious and affordable for my whole family of 5...." Read more

"...Super easy to follow, very tasty smoothies, cost efficient. I will try again the challenge" Read more

33 customers mention "Pictures quality"31 positive2 negative

Customers appreciate the quality of the pictures. They mention the book has pictures of each dish and drink.

"...The recipes are delicious and the pictures are fabulous. They make you want to eat :)I also love the breakdown of everything...." Read more

"...It is well put together, with many colorful photos of the recipes...." Read more

"...Good job JJ... Very good informational book,,,I love the pics, Worth every dime which wasnt' very much. :-)AB" Read more

"...Vivid and colorful pictures of quick, easy, and delicious recipes that your whole family will enjoy..." Read more

32 customers mention "Food options"32 positive0 negative

Customers find the food options in the book good. They appreciate the menus and shopping lists. Readers also mention the variety of ingredients and the modifications for meals.

"...Snacks and desserts are included. It's not about starvation! It's not a fad diet. it's a LIFESTYLE CHANGE!..." Read more

"...And I absolutely love the shopping list. It really helps me plan out my meals and not get side tracked at the grocery store...." Read more

"Book has a month of Smoothie recipes which are very good with lots of variety. I love spinach so i pile in plenty of that...." Read more

"...and JJ makes it so easy to transition with good information, shopping lists and options for a healthy lifestyle at different price point which many..." Read more

27 customers mention "Visual appeal"27 positive0 negative

Customers find the book visually appealing, vibrant, and colorful. They say the sample food looks absolutely scrumptious. Readers also mention the information is terrific and the presentation is good.

"...It is well written. Easy to comprehend. Easy on the eyes with plenty of color photos for each receive and smoothie. This book is invaluable...." Read more

"...This book is not just a good read and looks pretty, but it gives us ALL the tools to be successful in a healthy life style by losing the weight and..." Read more

"...Vivid and colorful pictures of quick, easy, and delicious recipes that your whole family will enjoy..." Read more

"...Ms. Smith has included up-to-date fun, vibrant, colorful recipes and the personal accounts of women who have won “their sexy back” in an easy to..." Read more

21 customers mention "Effectiveness"21 positive0 negative

Customers find the book very effective. They say it works for them every time, the recipes are tasty, and all their goals are met. Readers also mention the text is easy to read and productive.

"...I have always gained my weight back. This program truly works and this latest book will only help to accelerate that process to health and well-being..." Read more

"...The experience and the results have been amazing, so I was definitely looking forward to securing this book and add it to my personal library...." Read more

"...I don't like difficult programs or recipes, keep it simple, but productive. This is not a diet, but a life change...." Read more

"...cleanse and I must say, although I was skeptical at first, it definitely works...." Read more

Good book just it looks like a black and white photocopy one
3 out of 5 stars
Good book just it looks like a black and white photocopy one
Purchase the book because my sisters have it . Waited one week to be delivered Really disappointed to see that the pictures of the food is black and white while theirs is in color . I could have make copies from theirs instead of buying it.I don’t know why my copy is like that . I don’t want a refund just want a replacement forthe original color copy.
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Top reviews from the United States

Mrs.J Torres
5.0 out of 5 stars New
Reviewed in the United States on November 3, 2024
Verified Purchase
New. Great for my smoothie journey.
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Kimbeano
5.0 out of 5 stars Phenomenal for weight loss, maintenance and complete lifestyle change!!
Reviewed in the United States on December 30, 2016
Verified Purchase
Anybody who wants to first eat healthy and secondly lose weight needs this book. Flatout!! This book is the truth! Loosing weight is 80% eating right and 20% exercising! This author focuses on eating clean, healthy and delicious meals! Snacks and desserts are included. It's not about starvation! It's not a fad diet. it's a LIFESTYLE CHANGE! I have been telling my patients for years how to lose weight and what NOT to eat but I struggled with obesity myself. I am an internal medicine doctor and was not taught enough about in nutrition in medical school. JJ Smith has taught the teacher! She actually has change my life! She teaches you how to detox, balance your hormones, eat clean and yes, exercise. This book is a game changer. It is well written. Easy to comprehend. Easy on the eyes with plenty of color photos for each receive and smoothie. This book is invaluable. She out did herself! This is her NEW New York Times Best Seller! Mark my words. Buy more than one and give it to those you care about! Real talk. Just so you know... I did not get paid or receive any kickback from this post. This is the TRUTH. I can't say enough about this. She put it all out there for you in a comprehensive nutshell
22 people found this helpful
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Tascha L. Stith
5.0 out of 5 stars What a difference a day makes! Thank you
Reviewed in the United States on January 4, 2017
Verified Purchase
I've been following JJ SMITH since 2016. And I have admit I was skeptical at first. I had tried other things before that worked only temporarily. When I started with her on the 10 day Green Smoothie cleanse, I was tired of not feeling good and feeling like my body was letting me down due to having spinal nerve damage, tingling in my feet and legs, sluggish and not sleeping well. I stuck with it, lost 8 lbs, but I also noticed I was upbeat, not so sluggish. I stayed with her because she teaches you to get to know your body. The Green Smoothies for Life goes more into what it takes, how to eat clean, moving your body, she continues to give you the tools, motivation and fabulous recipes to make a HEALTHY lifestyle change, not some up and down diet no she wants you healthy. I went from 190 lbs to right now today 163 lbs. My skin is glowing, my body is rejuvenating itself and although I still have doctors to see, I'm doing it. I turned 50 years old in November, I had a lot of challenges, but because of JJ I never quit and I can see the difference in what it means to eat clean and get healthy. Thank you JJ Smith may you continue to change people's lives one day at a time. Blessings always!
9 people found this helpful
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HKD
5.0 out of 5 stars Expanded Version of Green Smoothie Cleanse
Reviewed in the United States on October 17, 2024
Verified Purchase
What is not to love? Great book and I really appreciate the author's story. Excited to lean into this in the new year.
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Sandigger1
4.0 out of 5 stars Some info repeated
Reviewed in the United States on May 4, 2024
Verified Purchase
Some of this book are repeated from her other books. But it does give a lot of information about maintaining the diet for life. It includes more recipes that are helpful although they are heavy on greens. Great for someone who likes them but I don’t.
One person found this helpful
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SueSioux
5.0 out of 5 stars Smoothies For All Day!
Reviewed in the United States on September 3, 2024
Verified Purchase
You can/may find smoothies every flavor and for any recipe. You can spend a lot of time just browsing through the book, and have fun experimenting. Good purchase!
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Pascale
5.0 out of 5 stars YES! Green Smoothies are my life!
Reviewed in the United States on January 6, 2017
Verified Purchase
This is a great book that will change your life. JJ Smith really breakers it down and shows you how to completely change the way you eat and I love it!
I don't normally write reviews, but I felt like I really had to write this one. I have had this book for all of a week and a half and have already lost 10lbs but more importantly than that I am down 1 dress size. The recipes are delicious and the pictures are fabulous. They make you want to eat :)
I also love the breakdown of everything. Everything is so simple to understand and follow. And I absolutely love the shopping list. It really helps me plan out my meals and not get side tracked at the grocery store. I drink a green smoothie daily. I stared off with more fruits than veggies in my smoothies and for me that was ok now I do more veggies than fruit and I love drinking my green smoothies everyday. I love everything about this book and I'm really happy I picked up this book.
11 people found this helpful
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Najsma1
5.0 out of 5 stars It works...if you work it!
Reviewed in the United States on June 21, 2017
Verified Purchase
I completed JJ Smith's 10 day cleanse successfully. I then segued into this book--30 day Green Smoothies for Life and pretty much followed it to the letter. My advice to the critics is, before you embark upon this plan, know and understand what you are doing and what it means to you. Number one--it is not a diet!! The 10 day book is meant to cleanse/detox--to rid your body of all the gunk, the junk, the cravings and be a re-setting of a new way of eating--for life! The 30 day book is to get you in the habit of making and incorporating the green smoothies as part of a new healthy way of living. So when you start out you need to have goals for yourself-- for when you get to "the other side." If you have no purpose--or at least a clear understanding of one, you will become frustrated, make excuses, cheat, falter and fail. The expectations can't come from the book or the author --it must come from within. For me, I am a student of the healthy lifestyle, but being human--I have backslid. I used the book to re-set, re-think and re-establish the healthy way I want to look, feel and be. The 40 days gave me time to assess how my body felt without eating the bad stuff and the difference and changes I began to experience with consuming only the good stuff. What does my body want? What is it asking for? What does it need?? I learned that my body feels and looks best when I am eating a majority plant-based diet. I have not yet committed to being either vegan or vegetarian, but I'm going to start with at least a 90% plant-based diet. I will give my body what it needs and what it asks for---not what my eyes want. As I approach the last few days of the 30 day book, I am looking forward to adopting one green smoothie as a meal replacement per day indefinitely. I've made it work for me and it fits my lifestyle. I hope this is helpful to those who are considering this plan as well as for those who may have tried it and did not find success. It can work--but only if You work it!
1,088 people found this helpful
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Top reviews from other countries

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Oleks GALKA
5.0 out of 5 stars Green smoothie cleanse
Reviewed in the United Kingdom on February 20, 2021
Verified Purchase
I read her book on 10 day green smoothie cleanse. Formula worked and I lost 12lbs (5.5kg) I bought this book to get more smoothie recipes. Aim to lose 30kg this year. Following her books and being disciplined I know I'll reach my goal this year 2021
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Moura
5.0 out of 5 stars Otímo
Reviewed in Brazil on May 2, 2019
Verified Purchase
O livro traz muitas dicas muitas impostantes alem de varias receitas maravilhosas.
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NaM
5.0 out of 5 stars Bon achat!
Reviewed in France on March 17, 2020
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Instructions claires et précises! Il n’y a plus qu’à s’y mettre...
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Amazon Customer
5.0 out of 5 stars a great read and has great recipes that look and taste ...
Reviewed in Canada on February 3, 2017
Verified Purchase
Loooove this book, it's insightful, inspiring, a great read and has great recipes that look and taste amazing. To be honest I never thought eating healthy can taste this good. Thanks JJ Smith...
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Amazon Customer
5.0 out of 5 stars Green
Reviewed in the United Kingdom on November 22, 2021
Verified Purchase
Lots of good recipes
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