Other Sellers on Amazon
+ $3.99 shipping
Grind Workout:Dance Club Aerobics [VHS]
Frequently bought together
Customers who bought this item also bought
If you like the energy high, with plenty of visual and auditory stimulation, you'll enjoy Grind: Dance Club Aerobics. The scene is a trendy dance club. Host Eric Neis does the workout alongside able and motivating instructor Akiba Tripp. They are followed by an assortment of hot bods--bare-chested males and bare-midriffed females, all young, buffed, sweaty, and enthusiastically loud, who take turns instructing moves. The hip-hop choreography is intense, but the instructors make it more accessible by showing each move at half-time, then bringing it up to tempo, then joining it onto the other moves until you have a long pattern. Then the pattern is repeated several times, with visual interest added by having the instructors in different formations: just the guys, just the women, one woman and a bunch of guys, and so on. You, of course, get to participate every time. The aerobic workout ends with a "funky freestyle," where the instructors show off their own moves, one by one, while you do whatever you want and watch. Then you cool down and stretch, followed by floor exercises for the lower body. This 50-minute video is a lot of fun, especially if you're young and coordinated, with energy to burn. --Joan Price
Top customer reviews
This video is FUN! It isn't hardcore at all, but it is good for a fun hour of dancing and having fun. The moves are all beat..they are super fun to do! This is actually my favorite GRIND video, alongside Hip Hop Aerobics. The MUSIC is awesome. Very dancey and club oriented
Akiba Tripp is such a fun dancer/instructor! She isn't in your face, she isn't overly cheerleader-ish AT ALL, and yet, you still feel like moving with her and being a part of the team!
She is definitely unique in this way, because alot of instructors resort to fakey fakey niceties to try and get people to follow them. (In videos especially)
The only thing I would say to the beginner (or new person to this workout) is that it will take a few times to get the workout down. The moves are more complex IMO than other Grinds..
Plus, like others have said, Kristin's moves are HILARIOUS, and the look on one of the other dancer's faces (Nico) during her freestyle is ABSOLUTELY worth the price of this tape!!!
I especially like how they break it into half-time so you can get all the steps just right. Another part that I loved was how all the steps offer space for you to "add your own flavor" (translation= shake it!) and do whatever you want.
I recommend this video! It's no intense workout, but it makes me sweat and I have a great time!
The funniest thing to me is that from the beginning Eric Nies has a hard time keeping up and staying focused; however, Akiba Tripp always reals him back into the fold.
It also is a really good way to stretch before weight-training....all and all, after getting through it and lifting weights, I've gotten myself into really good shape - and I feel great! For anyone who is not sure about doing it - I HIGHLY RECOMMEND IT!
Most recent customer reviews
Look for similar items by category