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Growing Feelings: A Kids' Guide to Dealing with Emotions about Friends and Other Kids Paperback – July 11, 2023
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2023 NATIONAL PARENTING PRODUCT AWARDS WINNER
Everyone likes the idea of “best friends forever,” but friendships can be complicated, and they often involve dealing with difficult feelings. Almost all children have experienced feeling shy at a party where they don’t know anyone, furious during an argument with a friend, or sad when a friend moves away. Because kids care a lot about friends, they often have big emotional responses about them.
This entertaining and empowering book addresses a wide range of feelings children have about friends and other kids, including worry, guilt, jealousy, compassion, and gratitude. Through relatable cartoon stories, practical, research-based coping strategies, plus silly commentary from a cat and dog who have their own (questionable) ideas about what might help, kids get a hands-on approach that they can put into practice.
Child psychologist Eileen Kennedy-Moore and parenting and health writer Christine McLaughlin show kids how to recognize the Feelings Story behind common friendship rough spots, demonstrating the links between events, thoughts, emotions, actions, and social reactions through the situational cartoons, so children can clearly see how their reactions fuel or resolve relationship problems. And going far beyond a simplistic and unrealistic “don’t worry, be happy, think positive only” approach, Growing Feelings offers a nuanced perspective on feelings about friends. It emphasizes that all emotions are useful and guides children in how to empathize with others’ reactions, as well as how to understand, manage, and communicate in healthy ways about their own feelings.
Caring friendships are a protective factor for children’s mental health. Giving kids the tools they need to deal with the feelings about friends is a powerful step toward protecting and improving their well-being.
- Reading age6 - 10 years
- Print length208 pages
- LanguageEnglish
- Grade level3 - 4
- Dimensions6 x 0.5 x 9 inches
- PublisherBeyond Words
- Publication dateJuly 11, 2023
- ISBN-101582708789
- ISBN-13978-1582708782
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“Growing Feelings translates top-notch psychological science into a clear and compassionate guide that will help kids understand their emotions and the role they play in building and maintaining friendships. This warm, wise, accessible book belongs in the hands of every elementary-school aged child.” -- Lisa Damour, PhD, author of Untangled, Under Pressure, and The Emotional Lives of Teenagers
“A great follow-up to Growing Friendships! Unlike other books that generalize emotions, Growing Feelings uniquely focuses on the powerful feelings that inevitably come up in children’s friendships. The thinking and research behind this book are sophisticated, but the concepts and strategies are presented in a way that’s accessible and empowering for children. The cartoons showing common friendship challenges are very relatable, and the silly comments from the cat and dog make this book a fun read. I love the message that all feelings, even painful ones, are useful to understand, plus the practical ideas for coping with and communicating about often-neglected emotions such as guilt, disappointment, and jealousy. Reading this groundbreaking book aloud with your child is a great way to help them gain essential tools for navigating feelings about friends.” -- Amy McCready, founder of Positive Parenting Solutions and author of The ”Me, Me, Me” Epidemic
“At a time when so many kids are overwhelmed by understanding their feelings, this charming book provides the perfect combination of humor, strategies, and practical explanations. The authors systematically tackle three big buckets of feelings (anxiety, anger, and sadness) and how they relate to making and keeping friends. Chapters provide relevant examples of real-life experiences and questions through the lens of kids’ perspectives. An essential tool for parents, therapists, and educators and an informative and fun guide for students!" -- Michelle Garcia Winner, founder of Social Thinking
“Funny and relatable, Growing Feelings takes the sting out of friendship problems. Young readers will emerge feeling better about themselves, with skills to handle jealousy, disappointment, shyness, anger, and more.” -- Dawn Huebner, PhD, author of Dr. Dawn's Mini Books About Mighty Fears
“I wish I'd had Growing Feelings when I was a kid. This thoughtful and insightful book will help children understand and gracefully navigate the many feelings that come with growing friendships.” -- Melinda Wenner Moyer, author of How to Raise Kids Who Aren't Assholes
"Growing Feelings is a fun, engaging discovery guide to the art of growing up. It doesn't simply tell kids about the unique feelings and emotions they have in friendships while growing up but teaches them the story of those feelings and emotions so kids can better enjoy the story they are living." -- Matthew Murrie, creator of Curiosity-Based Thinking and coauthor of The Book of What If…?
“A fun, engaging, and helpful book for kids to read with their parents! Friendships are critical to healthy development and create many BIG feelings. Dr. Kennedy-Moore and Christine McLaughlin help kids navigate Friendship Rough Spots by helping them understand the multiple emotions they’re experiencing and providing a variety of practical actions they can take to improve friendships.” -- Mary K. Alvord, PhD, psychologist and coauthor of The Action Mindset Workbook for Teens, Conquer Negative Thinking for Teens, and Resilience Builder Program for Children and Adolescents
“Children must read this book! It’s great—reader-friendly, informative, relevant, and research-based. The many cartoons, amusing dog and cat banter, and relatable Feelings Stories will empower children to find ways to overcome Friendship Rough Spots and forge meaningful connections with others. With its helpful tips, glossary, and fine-tuned perspectives on feelings, actions, reactions, and friendship-building, Growing Feelings is destined to become a classic!” -- Dr. Joanne Foster, gifted education and child development specialist and award-winning author of Being Smart about Gifted Education and Bust Your BUTS
“Growing Feelings is the kind of book you want to keep close on your desk as a parent or teacher and have additional copies for your kids to keep close for their own reference! In vivid language, with compelling and fun visuals, this book helps readers understand that our feelings aren't here to shame us or make us think there's something wrong with us. Instead, our feelings teach us, help us grow, and through being honest about them, we can become healthier and more hopeful. I love and appreciate this book so much! -- Luke Reynolds, Phd, professor of education, Endicott College and author of Surviving Middle School, Fantastic Failures, and Braver than I Thought
About the Author
Christine McLaughlin is a mom to three boys, as well as a prolific writer, editor, and author. With several hundred nonfiction articles to her credit—published in popular magazines and websites—her written work focuses mainly on parenting and health topics. She is the author of eight books including Growing Friendships and Growing Feelings (both written with Dr. Eileen Kennedy-Moore), The Dog Lover’s Companion to Philadelphia, and American Red Cross: Dog First Aid and American Red Cross: Cat First Aid. Learn more at ChristineMcLaughlin.net.
Product details
- Publisher : Beyond Words (July 11, 2023)
- Language : English
- Paperback : 208 pages
- ISBN-10 : 1582708789
- ISBN-13 : 978-1582708782
- Reading age : 6 - 10 years
- Grade level : 3 - 4
- Item Weight : 8.3 ounces
- Dimensions : 6 x 0.5 x 9 inches
- Best Sellers Rank: #59,696 in Books (See Top 100 in Books)
- #642 in Children's Self-Esteem Books
- #1,008 in Children's Books on Emotions & Feelings (Books)
- #1,591 in Children's Friendship Books
- Customer Reviews:
About the authors

For most of her life, Christine McLaughlin has been writing, ghostwriting and editing nonfiction articles and books on a variety topics.
She's the author of "The Dog Lover's Companion to Philadelphia," "Philadelphia: A Photographic Portrait," "Bayada: 40 Years of Compassion, Excellence and Reliability," as well as co-author of "Growing Friendships: A Kids' Guide to Making and Keeping Friends," "Growing Friendships During the Coronavirus Pandemic," "Growing Feelings: A Kids' Guide to Dealing with Emotions About Friends and Other Kids" and co-author of "American Red Cross: Dog First Aid" and "American Red Cross: Cat First Aid."
She's also co-author of the series of ebooks, "Dr. Friendtastic Mini-Guides for Parents."
Christine has written several hundred articles for print and online media including Family Circle, Reader's Digest, WomansDay.com, Parents, WebMd.com, USAirways, Dog Fancy, Bottom Line/Women's Health, Discovery.com, DiscoveryHealth.com, Pet360.com, AnimalPlanet.com and Dogtime.com.
She also writes and edits content marketing pieces for private and nonprofit clients. And she works as an editorial coach.
Most of all, Christine feels fortunate to do what she loves as a writer, editor and author. She also enjoys spending time with her family, friends and dog.
She lives in the Philadelphia area with her husband, three sons and goofy yet lovable golden retriever.
For more information, visit www.ChristineMclaughlin.net

- MAIN WEBSITE: EileenKennedyMoore.com
- PODCAST - KIDS ASK DR. FRIENDTATIC: DrFriendtastic.com/podcast
- NEWSLETTER FOR PARENTS: DrFriendtastic.substack.com
Eileen Kennedy-Moore, PhD, is an author, psychologist, and mom of 4, based in Princeton, NJ, She's a trusted expert on parenting and children's feelings and friendships.
She is the creator of the Kids Ask Dr. Friendtastic podcast. Each 5-minute episode features an audio recording of a question about friendship from a child, plus her answer.
Her newest books for children are Moody Moody Cars (for ages 4-8), Growing Friendships: A Kids’ Guide to Making & Keeping Friends (ages 6-12), and Growing Feelings: A Kids' Guide to Dealing With Emotions About Friends and Other Kids (for ages 6-12).
She’s also written 4 books for parents: Kid Confidence, Smart Parenting for Smart Kids, The Unwritten Rules of Friendship, and What's My Child Thinking?, plus an audio-video series for The Great Courses/Wondrium, Raising Emotionally & Socially Healthy Kids.
Dr. Kennedy-Moore is often featured in major media, including Live with Kelly and Ryan and The New York Times. Her blog, Growing Friendships on Psychology Today, has over 4.9 million views.
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One really valuable take away is the practical advice about conflict. Conflict is a normal and healthy component of any relationship but it can be hurtful, especially when we are young and lack the maturity to understand it. Playful illustrations help kids reframe their thinking to work through--and grow from--the inevitable challenges. The book's advice applies to adult friendships, too! Read this with your kids today. --Ann Gault, health writer and editor
Reviewed in the United States on July 21, 2023
I highly recommend Growing Feelings for parents, interested in lifelong-learning with their children.
Reviewed in the United States on August 3, 2023
I highly recommend Growing Feelings for parents, interested in lifelong-learning with their children.













