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Sydney Sheppard

A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days Paperback – Software Key Card, November 24, 2022

by Sydney Sheppard (Author)

4.9 208 ratings

Part of: You Are Your Mindset (2 books)

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Turn your setbacks to breakthroughs and fears to power with this guidebook on developing a growth mindset — become a responsible and resilient adult!

You are no longer a child, but not yet an adult. As a teen, you are in a period in your life where more is expected of you as adulthood draws near.

You might find yourself overwhelmed by the pressure from your parents, teachers, and others around you.

What if I fail? What if I don’t know how to be an adult? What if my parents are going to be disappointed in me? What if I don’t land a lucrative career?

Suffocating what-ifs flood your mind, affecting your peace of mind which manifests in difficulties at school and challenges with relationships.

The truth is, you’re not alone in this struggle. Millions of young people share the same dilemma, and even non-teens recognize the woes of emerging adulthood.

A 2021 survey revealed that more than 70 percent of Americans agree that adolescents today face a harder time than previous generations.

Fortunately, there is a solution to all your worries. By equipping yourself with a growth mindset, you’ll be able to discover your potential and bring out the best in you.

Even better, there are strategies to develop a mentality that cultivates and promotes growth, converting your fear of the future into faith in yourself in the process. And adopting these strategies is relatively easy, as long as you have a valuable guide.

This book is a safe space where you can find everything you need to develop persistence, resilience, and inner strength to help you face the exciting challenges ahead. Inside, you’ll discover:

An in-depth understanding of the growth mindset, how it is developed, how it differs from a fixed mindset, and common misconceptions about it
How to rewire the brain and cultivate growth — and effective strategies to boost neuroplasticity for brain health and resilience
The importance of reframing your thoughts and ways to live with your inner critic and turn negative thinking into positivity
Why you must find your strengths to help you break free from limiting beliefs — leave your comfort zone and traverse into the growth zone
The role of self-compassion, empathy, and gratitude in your quest to bounce back from challenges
Stress management skills: emotion regulation, problem-solving, and time management to reduce stress and help you become more productive anywhere
31-day growth mindset challenges to help you achieve your goals ASAP – fun to do with family, friends, or by yourself

And much more.

So much of what you can achieve stems not from your innate talent, intelligence, or skills, but from your mentality.

Your mindset will determine whether you choose to give up or try again, whether you rest on your laurels or push yourself further, or whether you continue forward or turn back.

So much of how your life will turn out depends on your mindset. Make sure you’re cultivating the right one.

If you’re ready to work on improving yourself, your mindset is a great place to start!

Part of series

You Are Your Mindset
Print length

179 pages
Language

English
Publication date

November 24, 2022
Dimensions

5.5 x 0.41 x 8.5 inches
ISBN-13

979-8364652591
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From the Publisher


Discover the Growth Mindset If you don’t have a growth mindset, it can be difficult to understand what one is. Inside we go in-depth, giving you examples and squashing common misconceptions. Get ready to start building the life you’ve dreamed of.	31 Days How would you feel if you could start making changes that will forever change your life in just 31 days? You could be set on a new path in one month, discovering the world like never before.	Improve Yourself Expect to develop self-empathy, set boundaries, manage time effectively, practice gratitude, and much more. This is the one-stop shop to start making permanent changes in your life. You’ll be surprised when you start to see the difference.

Editorial Reviews

Review

5.0 out of 5 stars - A must-read for teenagers looking to develop a growth mindset

As a high school teacher, I am always looking for resources to help my students develop a growth mindset. "A Growth Mindset for Teens" by Sydney Sheppard is an excellent guide for teenagers looking to improve their resilience and ability to bounce back from setbacks. The book is filled with practical tips and strategies that are easy to understand and implement.

My favorite lesson from the book is the importance of going easy on yourself. The author emphasizes that it's okay to feel upset or disappointed and that being resilient doesn't mean immediately getting over things. Instead, it's about learning how to process your emotions and develop strategies for the future. This is such an important lesson for teenagers, who often feel pressure to be perfect and to always have it all together.

Overall, "A Growth Mindset for Teens" is a fantastic resource that I would highly recommend to any teenager looking to develop a growth mindset. It's also a great resource for parents and educators who want to support teenagers in this journey. I learned a lot from this book and will definitely be recommending it to my students.

- Exhale, High School Teacher

Product details

ASIN ‏ : ‎ B0BMSZSW5F
Publisher ‏ : ‎ Independently published (November 24, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 179 pages
ISBN-13 ‏ : ‎ 979-8364652591
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 5.5 x 0.41 x 8.5 inches

Best Sellers Rank: #5,948 in Books (See Top 100 in Books)
- #2 in Teen & Young Adult Nonfiction on Depression & Mental Health
- #5 in Self-Esteem for Teens & Young Adults
- #20 in Parenting Teenagers (Books)

Customer Reviews:
4.9 208 ratings

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About the author

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Sydney Sheppard

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Sydney Sheppard is a coach and mentor, and the author of A Growth Mindset for Teens.

Her work focuses on the power of mindset, coaching sales teams and readers to develop and maintain a growth mindset.

Sydney has worked in sales management for over 25 years, and as she nurtured a growth mindset in her personal life, she became adept at transferring it to a business setting. As she learned of its power to transform her goals into reality, she was able to take the businesses she managed over the years to new heights, and this has had an astounding impact on business success.

The teams Sydney has managed and currently manages are made up of seasoned professionals, and college graduates. She has taken the opportunity to coach her team members to nurture their own growth mindset, no matter how long they’ve been in the workforce. This ignited a passion for coaching and mentoring, and as she watched success blossom within her teams, she realized that mindset coaching was both key to success in formal education and missing from it in most settings. Sydney is determined to extend her coaching beyond the teams she manages, enabling individuals to embrace the power of a growth mindset from adolescence onwards.

Sydney enjoys playing tennis in her spare time and is also an avid practitioner of yoga and meditation. She loves traveling and exploring different cultures, and, in line with her belief in the growth mindset, is committed to taking courses that extend her beyond her comfort zone every year.

Customer reviews

4.9 out of 5

208 global ratings

5 star		92%
4 star		6%
3 star		1%
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denise garcia

Book

Reviewed in the United States on April 28, 2023

Verified Purchase

This was a gift for a teenager.

Helpful

Jennifer

Must Add to Families/Educators/Therapist of Teeangers!

Reviewed in the United States on November 29, 2022

Verified Purchase

Reading this selection was a must, especially being a parent of a teenager and working with the young adult demographic. At such a foundational point in their lives, learning the growth mindset concepts are so essential to their everyday future success. Skills, such as resilience, meaningful connections, reframing negative self-talk, etc., are methods these young people can take into their college years and beyond. Sheppard breaks down all these methods into easy to follow strategies and examples that truly enforce its true purpose.
Two of my favorite parts of Sheppard’s methods are the reframing negative self-talk and the 31-day Growth Mindset Challenge. In reframing negative self-talk, the focus is on introducing a positive outlook on daily occurrences even through challenges and difficulties as well as journaling your experiences to help your mind and thoughts transition. In the Challenge, the concepts are broken down into easy-to-follow and minimal timed activities everyone in the family can participate in to help adapt the skills together. Especially with growing, influential teenagers, parents/caregivers' mindset is key for their teenagers to grasp these concepts when they see them in action. Amazing read and highly recommended to all teenagers, parents/caregivers, educators, small groups and therapeutic settings.

6 people found this helpful

Helpful

Melanie Studer-author of College Bound: The Ultimate List of Conversations to Help Your Teen Through High School

Teen's lives will benefit from the mindset info in this book!

Reviewed in the United States on January 29, 2023

Verified Purchase

Straightforward and useful advice for teens. Resilience can be learned and practiced for future situations in their lives. Parents should read this as well to help guide or consult with their kids as they work their way through the book. Solid, real world examples and exercises that anyone could incorporate in to their lives!

2 people found this helpful

Helpful

Brenda Gaibor

Just what I was waiting for!

Reviewed in the United States on December 14, 2022

Verified Purchase

This book is so much of what I am learning, and I am so happy to have it in a form for my teens to read and understand for themselves. It's written to the teen, in a clear concise, direct way, which is what my teens like. I love the key take-aways to help review what was covered, and incorporating journaling and the challenge items are actually do-able, and I love that it is designed to do as a family, but able to be done alone!

2 people found this helpful

Helpful

Susan Hinton

This is a smart, well written, activity based book that will encourage a confident growth mindset.

Reviewed in the United States on November 29, 2022

Verified Purchase

This is useful for teens but actually a great reminder to all ages. It will encourage a positive ‘can do’ mind set which helps in self -confidence and self -esteem. The activities help identify the strengths you have within and the power of your inner thoughts. I highly recommend this book, that will be a helpful guide to one’s future and success. I could have used this in my teens!

3 people found this helpful

Helpful

Christine

3 teens here...help is on the way!

Reviewed in the United States on November 30, 2022

Verified Purchase

This book makes the teen years manageable for parents AND teens! Easy to read, engaging and dynamic in a way that inspires teens and parents alike to "do better" and think more like leaders. How to be open and resilient, manage the ins and outs of never ending change... this is a must have!

2 people found this helpful

Helpful

Mandy Stephenson

Resiliency!!!

Reviewed in the United States on December 1, 2022

Verified Purchase

I particularly like the section on resiliency! Ultimately, it’s not grit, mental endurance or toughness to get through the challenging teenage years, but a combination. A reminder that with resiliency, life works organically. I really enjoyed how the book is designed, laid out and easy to take nuggets of knowledge in short time!

One person found this helpful

Helpful

Elaine Shore

Teens are not alone - there are others going through the same thing

Reviewed in the United States on November 28, 2022

Verified Purchase

I like that it gives a definition of each chapter, how to deal with it and key takeaways. I think this is a great book for teens to read and opens a conversation they can have with both their peers and their parents

3 people found this helpful

Helpful

Top reviews from other countries

JamieSimopsuyon

Great for Teens and the whole family

Reviewed in the United Kingdom on June 2, 2023

Verified Purchase

As a mom of teens,they must developa growth mindset because it enables them to approach challenges and setbacks with a positive attitude and a willingness to learn. With a growth mindset, teens can see failures and mistakes as opportunities for growth rather than sources of shame or defeat. In this book, Sydney Sheppard teaches how to embrace challenges as chances to stretch their abilities and develop new skills. This mindset also fosters resilience and perseverance, essential traits for success in academics, career, and life. By cultivating a growth mindset, teens can develop the confidence and self-motivation needed to pursue their goals and reach their full potential. A must-read for all teens and anyone raising teens.

Cerys Daly

The Power of Journaling

Reviewed in the United Kingdom on June 2, 2023

Verified Purchase

Journaling has been a potent tool for me during tough times. When I'm feeling overwhelmed, anxious, or sad, putting pen to paper and expressing my thoughts and emotions helps me to process what I'm feeling and gain clarity on my situation. It's a space where I can be candid with myself without fear of judgment or reprisal, and it allows me to reflect on my experiences and find meaning in my struggles. Journaling has also helped me to track my progress over time and celebrate the small victories along the way. Overall, I would highly recommend this book to anyone who is going through a difficult period in their life and feels stuck.

Grace Clements

Importance of Setting Boundaries

Reviewed in the United Kingdom on June 2, 2023

Verified Purchase

This section stood out to me. Without boundaries, teens may feel overwhelmed and find navigating their relationships with peers, family members, and romantic partners challenging.By setting boundaries, teens can communicate their needs, expectations, and limits to others. It also helps them develop a sense of independence, assertiveness, and self-confidence, essential skills for personal growth and success in life. I wish they would teach this in our school systems.

Holly Jenkins

We are Resilient!

Reviewed in the United Kingdom on June 2, 2023

Verified Purchase

My favorite part of this book was the ongoing discussion surrounding resiliency.It’sessential for your child's long-term success and well-being. Life is full of challenges, and without resilience, your child may struggle to cope with these difficulties and may be more likely to give up or become overwhelmed. Resilience allows your child to bounce back from adversity, learn from their mistakes, and develop a positive mindset.

Riley Marshall

Super Easy Read and So Relevant

Reviewed in the United Kingdom on June 2, 2023

Verified Purchase

I really enjoyed how easy this book was to read and digest. I was hesitant to read it as I thought it would be hard for my teens to wrap their heads around, but they loved it! We loved doing it as a family.

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A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days Paperback – Software Key Card, November 24, 2022

If you’re ready to work on improving yourself, your mindset is a great place to start!

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Discover the Growth Mindset

31 Days

Improve Yourself

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Sydney Sheppard

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Follow the Author

A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days Paperback – Software Key Card, November 24, 2022

If you’re ready to work on improving yourself, your mindset is a great place to start!

Frequently bought together

More items to explore

From the Publisher

Discover the Growth Mindset

31 Days

Improve Yourself

Editorial Reviews

Review

Product details

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About the author

Sydney Sheppard

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