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A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain Paperback – May 21, 2014

4.5 4.5 out of 5 stars 312 ratings

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Editorial Reviews

Review

"Once I purchased, and started reading the book I had a hard time putting it down . . . rates as one of my favorite all time reads on movement."
-- Jamie Hale, M.S., cognitive scientist and author of In Evidence We Trust, maxcondition.com.

"
Simply put, this book is the most important book on movement in the last 20 years, possibly in existence up to this point. It will become a required reading for every movement professional to truly understand movement and pain."
-- Leonard Van Gelder, DPT, ATC, CSCS, dynamicprinciples.wordpress.com

"
It's almost infuriating how good this book is . . . It is both refreshing and inspiring to read something of this quality. This is definitely a resource I will be referring back to for quite some time."
-- Matt Danziger, personal trainer, truemovement.net.

"I truly enjoyed reading this book; It details some wonderful activation exercises and mobility work, some familiar to me and some new. At the rate it's going, though, I will wear out the binding because I am continually referring to the book throughout my mobility/movement "practice time. Great job!" --Chip Morton, Professional Football Strength & Conditioning Coach, Cincinnati, Ohio

Product details

  • Publisher ‏ : ‎ Better Movement; 1st edition (May 21, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 306 pages
  • ISBN-10 ‏ : ‎ 0991542304
  • ISBN-13 ‏ : ‎ 978-0991542307
  • Item Weight ‏ : ‎ 1.18 pounds
  • Dimensions ‏ : ‎ 7 x 0.69 x 10 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 312 ratings

About the author

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Todd Hargrove is a Seattle-based manual and movement therapist, avid athlete, father, and former lawyer. He writes a blog at BetterMovement.org.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
312 global ratings

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