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Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Audio CD – Audiobook, September 1, 2005
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About the Author
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.
This set is an excellent introduction to meditation. The four meditations can be practiced at any level of intensity the listener chooses. Zinn encourages the listener to be flexible to make the meditations restful and relaxing. He has a gentle, quiet style, guiding the listener through each meditation to focus attention and increase mindfulness. He provides clear directions and offers suggestions throughout each aspect of the program. His encouragement and observations will be particularly useful for beginners, and this set of four provides a core of meditations that can be used in various orders and intensities. J.E.M. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
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Top customer reviews
Although the positions and movements seem fairly easy and gentle, I feel as if I have had a great overall workout when I finish.
I gave my 85 year old mother both of the yoga CDs and it has also been very helpful to her. After my bilateral mastectomy the yoga CDs helped me get back in shape. Before cancer, I had no reason for an IPod or MP3 player but now I can't live without them.
JKZ's The Mindfulness for Beginners CDs has a very good explanation of JKZ's philosophy. Also a shorter version of the Body Scan which is easier to get through than the 45 minute version which is on Guided Mindfulness Meditation.
I don't sit down and do 30 minutes of guided meditation like is suggested but I take mini meditation breaks throughout the day. It is the best thing I have found to reduce stress and I am doing great now and I feel I can handle just about anything.