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The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul Paperback – January 3, 2012
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“Yogi Cameron is a wonderful teacher who can help all of us make conscious choices about our health and well-being.” (Tal Ronnen, author of The Conscious Cook)
“The Guru in You will gently guide you to a more conscious and meaningful life. I am impressed and inspired by Cameron’s profound wisdom. He’ll teach you how to lead a nourishing life by making wellness part of the superstar you truly are.” (Kris Carr, best-selling author, founder of crazysexylife.com)
“The young Cameron Alborzian who came to train to become a yoga instructor at the NY Integral Yoga Institute has evolved into a master teacher of yoga and Ayurveda. His story of the journey is informative and fascinating.” (Coline Kali Morse, Director Teacher Training Programs, NY Integral Yoga Institute)
“Cameron’s journey has brought him down many paths, but the path that he has chosen, and the path that he walks is truly one that is spiritually elevating. This book and his life’s work is a map of the journey.” (Djimon Hounsou, actor)
“[A]n effective, brief introduction to yogic practice for the contemporary reader.” (Library Journal)
“Now, in his most recent incarnation as author of The Guru in You, the famously chiseled yogi helps readers curb the excess that can lead to suffering, not to mention unwanted pounds.” (Vogue.com)
“Designed to fit into everyday life, the tools in this book help create change and allow readers to find their own paths. With personal stories and advice as well as photographs and exercises, this book offers readers the chance to discover their own healing potential.” (Taste for Life)
From the Back Cover
The Guru in You invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. The easy-to-follow program, guiding you to better health and happiness, offers diet, supplements, breathing exercises, and yoga tailored just for you.
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Top Customer Reviews
This book is easy to read. The author's writing style is very conversational and uncomplicated. The stories he shares about his life and upbringing shed light on why he chose this path. Most importantly, he makes it clear that choosing to change one's life using these methods is not easy, but well worthwhile.
His insights on yoga here in the west versus yoga in India was truly interesting. Also useful was his explanation of why yoga and meditation are so closely tied together.
At the end of each chapter he provides a simple exercise for the reader to try. Even if you don't do the exercises, they will at least provoke thought.
Definitely a book that will not collect dust on a bookshelf!
For a beginner's look at yoga and ayurveda, The Guru in You will, at the very least, get people to examine and question Western values that hold both material possessions and high fructose corn syrup-laden "food" in high esteem. At best, it may set the reader on a path of self-improvement.
I personally found it inspiring enough to return to yoga teacher training so that I could once again be of service by showing people how they can relieve pain and lead a healthier, happier lifestyle. That's what The Guru In You told the guru in me. Thanks, YC.
author of Cherries in Winter: My Family's Recipe for Hope in Hard Times