- Paperback: 256 pages
- Publisher: Career Press; 1 edition (November 24, 2008)
- Language: English
- ISBN-10: 1564147533
- ISBN-13: 978-1564147530
- Product Dimensions: 6 x 0.6 x 9 inches
- Shipping Weight: 11.2 ounces (View shipping rates and policies)
- Average Customer Review: 4.2 out of 5 stars See all reviews (10 customer reviews)
- Amazon Best Sellers Rank: #1,448,980 in Books (See Top 100 in Books)
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Gut Wisdom 1st Edition
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A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it. Sorokie, who owns her own holistic health center in Chicago and teaches "gut wisdom" workshops, offers a complete instructional rundown, from diseases to diets, in her effort to make all people realize "your gut 'knows' what you need." She explains why not to ignore the signs and signals your gut is giving you about your digestive health and how not to ignore its messages--meaning, what to do about the information you are receiving, in terms of what to put into your mouth and what not to. Her user-friendly format permits easy consultation about a specific problem, and her warm tone encourages reading the book straight through, as a "journey," as the author calls it. Brad Hooper
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"...Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it." -- Ron Klatz, M.D., D.O., President of A4M, author of Grow Young with HGH
"Gut Wisdom teaches how to listen to your gut's clues to bring your body, mind, and spirit into harmony..." -- Cynthia Helphingstine, Ph.D.
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Top Customer Reviews
The book mixes well researched information with first-hand experience. I enjoyed a healthy dose of dry humor. This book presents a no-nonsense review of facts folks normally shy away from thinking about - let alone talking about.
I recommend this book to all my clients who use any liver cleansing program. People often wonder how my cleanse can do so much for them in nine days. I tell them to read Alyce's book and they'll understand how a happy, healthy liver plays a key role in a happy, healthy digestive system. As Alyce points out many times, a happy, healthy digestive systems works miracles in more ways than shedding unhealthy weight.