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The Gym Life Essays: Improve your Life through Fitness, Food, and Mindset Paperback – January 25, 2014
From the Back Cover
"The Gym Life is about better. It is a mindset and lifestyle rooted in becoming better. It is not about being the best, just better than before, better than yesterday. It is a journey as well as a practice. No matter where you are at, or where you want to be, you are always trying to get better."
About the Author
I'm a writer, coach, and small business owner. My Passion is Helping Others Eat Better, Cook Better, and Live Better Through Food and Fitness. I was put on this planet to help others get better because I believe that a body (and life) is a terrible thing to waste. I study Stoicism, Business, Nutrition, Fitness, and Effectiveness. I consult and teach. My mission is to make health and fitness easy for you by arming you with the most simplified and actionable information possible. Founder: The Training Box & CrossFit Estero and AGymlife.com Author: The Gym Life Essays & The Gym Life Cooking Technique Book If you want control over your destiny than you must grab the reins of your life and get moving a positive direction. Then you have to do the work day every single day. You only get about 30,000 days of life. Don't waste another one of these precious gifts. Get moving. Get doing. Yours in Fitness, -Colin Stuckert
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Top Customer Reviews
Had he not sent this to me pro bono, having read what I have now, I would of without question bought a few copies. His honest, no filter outlook is perfect for all people. CrossFitters, or anyone pursuing intentional & optimal living even more so...
I rarely leave reviews. This deserves one. Great stuff Colin. A potent brief and succinct read calling us all out on simple truths about fitness, nutrition, living and being a seeker. As he says not for everyone, but if you want to step up and dont mind getting called out then this book was written for you... no, actually everyone.
Bravo Colin! This is such incredible work!