- File Size: 3383 KB
- Print Length: 273 pages
- Publication Date: July 26, 2017
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B074BK5PBB
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #47,277 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Print List Price:||$11.59|
Save $5.60 (48%)
HIIT - High Intensity Interval Training Explained Kindle Edition
|New from||Used from|
Kindle Feature Spotlight
Try Kindle Countdown Deals
Explore limited-time discounted eBooks. Learn more.
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
What other items do customers buy after viewing this item?
Would you like to tell us about a lower price?
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
I have always believed in challenging myself and I love the approach to fitness of this HIIT program. I love the fact that you can achieve optimum fitness without having to spend hours at the gym. I was also very happy to read about the research being done lately on the effectiveness of doing high intensity interval training. This fantastic book covers some of the latest research comparing HIIT workouts to other types of cardiovascular training. This text is organized into three parts.
Part one gives an introduction to the HIIT philosophy and why it works so well to achieve high levels of fitness. The second part covers why HIIT is superior to continuous training methods when it comes to exercise enjoyment, weight loss, exercise duration and other factors. The final part explains how to implement HIIT programs. This part goes into the required HIIT intensity, HIIT frequency, HIIT protocols, nutrition and other topics. I was especially fascinated with the wide variety of HIIT programs one can practice and get great results. I also loved doing the “Tabata” routine but I did it for 12 cycles rather than the 8 circles and found it to be fantastic. I also do numerous stretching and yoga asanas to balance my workout routine.
If you are into physical fitness or sports this is a must read book on the HIIT exercise philosophy. I loved it.
Rating: 5 Stars. Joseph J. Truncale (Author: Samurai Aerobics for Fitness)
Now that I’m a little older and have limited time to exercise this encourages me that I could get back to you a high level of conditioning in a short time and maintain the excellent health I desire.
Most recent customer reviews
It's different from any work out I've ever done, but I'm hating it less every time
thanks for the authors effort.Read more