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Easy to prepare and low in calories
HMR Shakes can be an excellent choice for anyone looking to replace a high-calorie meal or snack with a filling, lower-calorie option. HMR Shakes are mixed with water, so they’re easy to use and easy to prepare every time.
For best results, prepare your HMR chocolate and vanilla shakes in a blender with ice cubes. You’ll get a thick and filling shake that tastes more like a dessert than something that can help you lose weight.
Besides tasting incredibly good, HMR Shakes are easy to use and extremely versatile. Enjoy your shakes hot, cold, as a smoothie, a “mousse”, or an “ice cream.” With added fruit and no- calorie flavorings, you can create an endless variety of recipes.
Create different flavors using your favorite low-calorie add-ins:
Plus, you can add your favorite combinations of fruit (or vegetables!) to make nutritious smoothies, “mousses,” “ice creams,” or comforting hot protein drinks!
CHOCOLATE PEANUT BUTTER SHAKE
1 packet of HMR 800 Chocolate (or one serving of any chocolate HMR Shake mix) 1 tbsp. PB2 Powdered Peanut Butter Powder
8 oz. water
8 ice cubes
SALTED CARAMEL MOCHA SHAKE
1 packet of HMR 800 Chocolate (or one serving of any chocolate HMR Shake mix) 1 cup cold water
¼ cup sugar-free salted caramel syrup
¼ tsp. vanilla extract
1 tsp. instant granulated coffee
1 tsp. unsweetened cocoa powder 2 packets Splenda
4 large cube ices (or even more)
CHOCOLATE MOCHA SHAKE
1 packet of HMR 800 Chocolate (or one serving of any chocolate HMR Shake mix) 5 oz. cold water
1 tsp. instant coffee
1 tsp. unsweetened cocoa
1 or more packets non-caloric sweetener 4 or more ice cubes
Optional: cinnamon (to taste)
Add all ingredients into a blender and process until smooth.
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Vitamin/Mineral Tablet Directions: If your diet plan includes three or more servings of shakes per day, take one tablet in the morning and one in the evening. If using fewer than three shakes per day, take one tablet daily.
Nonfat dry milk, calcium caseinate, whole milk powder, cocoa, fructose, egg white solids, sugar, sunflower oil, xanthan gum, cellulose gum, natural & artificial flavor, corn syrup solids, sodium saccharin, sunflower lecithin, maltodextrin, sodium caseinate, monoglycerides, silicon dioxide, tocopherols and the following vitamins and minerals: sodium phosphate, potassium chloride, potassium phosphate, calcium phosphate, vitamin A palmitate, vitamin D3, phytonadione (vitamin K1).
Blender Directions: Pour 4-6 oz. cold water into a blender. Mix on low speed. Add one packet HMR 800 and continue blending. Add 4 or more ice cubes, one at a time, and mix until ice is thoroughly blended and shake is smooth. Shaker Directions: Empty packet of HMR 800 into a shaker with 6 oz. very cold water. Cover tightly and shake until thoroughly mixed (5-10 seconds).
As ingredients in HMR products may sometimes change, product formulations may also change. We recommend that you check the label for the most current and accurate ingredient and nutrition information.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.