"Many people want to improve their habits, but don't know how to get started. Fortunately, Patrik Edblad provides a simple step-by-step solution for starting (and sticking) to a new routine. It's the perfect resource for anyone who struggles to create lasting change in their lives."
-- Steve Scott, bestselling author of Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less
"Patrik Edblad shows you how to create unbreakable habits without breaking a sweat. When you learn these skills, you'll have the secret sauce to finally follow through on your goals without giving up or getting frustrated. A must-read if you're serious about sustaining habits."
-- Barrie Davenport, bestselling author of Sticky Habits: How to Achieve Your Goals without Quitting and Create Unbreakable Habits Starting with Five Minutes a Day
"I've personally witnessed Patrik lead hundreds of people to complete and total life transformations. This powerful book captures every one of Patrik's habit systems and tricks. With this book in your hand, you will create as many new habits as you can imagine."
-- Tony Stubblebine, founder of award-winning habit tracking app Coach.me