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The Habit Revolution: Simple steps to rewire your brain for powerful habit change Paperback – January 9, 2024

by Dr. Gina Cleo (Author)
4.5 4.5 out of 5 stars 8 ratings
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Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.

If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place.

Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?

Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioral science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.

Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.
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  1. Print length
    304 pages
  2. Language
    English
  3. Publisher
    Murdoch Books
  4. Publication date
    January 9, 2024
  5. Dimensions
    6 x 0.88 x 9.25 inches
  6. ISBN-10
    1922616656
  7. ISBN-13
    978-1922616654
  8. See all details
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Editorial Reviews

About the Author

Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an assistant professor at Bond University in Australia. She is also a accredited dietitian and founder of the Habit Change Institute, where she coaches clients and gives keynotes on creating new habits and breaking old ones, long term. 

Product details

  • Publisher ‏ : ‎ Murdoch Books (January 9, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1922616656
  • ISBN-13 ‏ : ‎ 978-1922616654
  • Item Weight ‏ : ‎ 14.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.88 x 9.25 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 8 ratings

About the author

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Gina Cleo

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4.5 out of 5 stars
8 global ratings

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Mr Michael R Knight
5.0 out of 5 stars As the author, Gina says, " habits are who you are".
Reviewed in Australia on July 8, 2024
Verified Purchase
The Habit Revolution is a thoroughly worthwhile read. Gina's tone and word-smithing throughout make it an easy and a sheerly delightful read. Helpful research, referenced and full of practical steps on how to shift from apathy to action. After all, as Gina says "Habits are who you are". Read the book.
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