- Paperback: 330 pages
- Publisher: CreateSpace Independent Publishing Platform; 2 edition (April 10, 2017)
- Language: English
- ISBN-10: 1545339120
- ISBN-13: 978-1545339121
- Product Dimensions: 6 x 0.8 x 9 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 186 customer reviews
- Amazon Best Sellers Rank: #25,530 in Books (See Top 100 in Books)
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Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most are Five Minutes or Less) 2nd Edition
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"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
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The tips & tricks for overcoming obstacles when building up habits are a welcomed addition to this book. Again, not groundbreaking but nonetheless useful to have.
tl;dr - this book should be used as an instruction manual with examples for creating habit stacks then applied individually according to one's needs. No magic involved.
If you want to improve your life in some area (S.J. covers quite a few), Habit Stacking is a clear blueprint that will help.
Habit Stacking is a favorite book of mine because each habit is concise. We all have things we want to get started on. Here's a plan to develop these specifics. You'll be amazed at the end of a week at seeing improvements in your behavior and by the end of a month or so, the stack will be habits.
Overall, I would recommend this book to people who are looking for a basic framework on how to build habits in a progressive manner across different areas of life. If that sounds familiar or rudimentary, I would look elsewhere for ideas; perhaps on his website for additional material.
The book has several outstanding chapters on the reasoning behind this theory. The book then takes a turn and turns into lots of lists for ideas of habits you can stack on each other. I will recommend this book to others just based on this one theory.
Unfortunately for me this one huge take away is all I walked away when I set down this book. Yes, it is an outstanding concept, but the book could have been a lot shorter.