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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment Hardcover – May 31, 2007

4.6 out of 5 stars 314 ratings

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  • Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
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Total price: $45.92
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Editorial Reviews

From Publishers Weekly

Though everyone wants to be happier, how many of us can actually define what that means? In his class, "Positive Psychology," one of the most popular courses at Harvard University, Ben-Shahar teaches that happiness isn't as elusive a concept as people think, and can actually be learned; he commits the fundamentals of his course to paper in this primer on getting happy, which he defines as a combination of pleasure (short-term happiness) and meaning (long-term). Divided into three parts, "What is Happiness?", "Happiness Applied" and "Meditations on Happiness," Ben-Shahar provides insight and exercises, prodding reflection in readers ("Do you accept negative emotions as natural?" "Do you see your work as a job, a career, or a calling?") while explicating the relationships among happiness, motivation and goals. Though it sounds simple, Ben-Shahar insists on keen self-awareness and purposeful action to overcome entrenched patterns of despondency and/or disbelief. For answer-seekers, this is definitely a good start.
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From the Publisher

Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Product details

  • Item Weight : 13.1 ounces
  • Hardcover : 192 pages
  • ISBN-10 : 0071492399
  • ISBN-13 : 978-0071492393
  • Product Dimensions : 5.9 x 0.6 x 8.5 inches
  • Publisher : McGraw-Hill Education; 1st Edition (May 31, 2007)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 314 ratings
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