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The Happiness Equation: Want Nothing + Do Anything = Have Everything Hardcover – March 8, 2016
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“Dale Carnegie was last century. Steven Covey was last decade. Neil Pasricha is what's now. The Happiness Equation is a two-hour ticket to changing your life!”—SUSAN CAIN, author of Quiet: The Power of Introverts in a World That Can't Stop Talking
“The Happiness Equation will lead to tremendous changes in both your professional and personal life!”—TONY HSIEH, author of Delivering Happiness and CEO of Zappos.com, Inc.
“Clear, practical, and thought-provoking, The Happiness Equation reveals how all of us can live happier lives.”—GRETCHEN RUBIN, author of Better Than Before and The Happiness Project
“I’m blown away by The Happiness Equation. Neil's nine secrets will improve how you think, how you feel, and how you act!”—KEN BLANCHARD, coauthor of The New One Minute Manager and Refire! Don’t Retire
“When Neil Pasricha talks, leaders of all levels and backgrounds stop what they're doing... and listen.”—HOWARD BEHAR, Former President of Starbucks Coffee
“While everyone else implies that happiness is ‘out there’, Neil points out that it is really ‘in here’!”—MARSHALL GOLDSMITH, author of Triggers and What Got You Here Won't Get You There
“Nobody has hacked happiness like this before!”—FRANK WARREN, author of PostSecret
“Neil Pasricha is a life coach for the next generation! He makes happiness attainable by using scientifically proven habits that require low time investment and reap massive rewards!”—SHAWN ACHOR, author of The Happiness Advantage
“With simple effortlessness, Neil renders complex ideas easily memorably and everyday practical. Disarmingly written, memorably fun, and unstoppingly useful.”—COL. CHRIS HADFIELD, Former Commander of the International Space Station and author of The Astronaut's Guide to Life on Earth
“Be happy first. These three words are so counterintuitive that most of us don’t know what to do with them. Neil does.”—SETH GODIN, author of What To Do When It’s Your Turn
“How is it possible for subtle, non-judgmental lessons to hit you on the head like the proverbial ton of bricks? I'm not sure how he did it, but Neil Pasricha is the modern-day master of what it means to live intentionally. I loved this book!”—CHRIS GUILLEBEAU, author of The Happiness of Pursuit and The $100 Startup
“This lighted hearted and compelling book presents common sense suggestions for achieving happiness that will most definitely motivate new rituals and change habits in your life.”—STEVE REINEMUND, Former Chairman and CEO, PepsiCo and Former Dean, Wake Forest University School of Business
“Neil joined the Audi Executive Team across the United States and his happiness lessons were the highlight of the show. His is always on point, thought provoking, and receives near perfect ratings. Listen to him!”—PETER DONNELLAN, Director of After Sales, Audi of America
“The Four-Hour Work Week meets The Happiness Project in The Happiness Equation—an incredible book that gave me time-saving tips in the first few minutes and a genuinely happier life by the end. Neil is the master of happiness. Buy this book!”—BILL MARSHALL, Co-Founder of TIFF, one of the world's largest film festivals
“The Happiness Equation shows you how to live life on your own terms. A dazzling and highly useful action book I'll be giving to everyone I know!”—DUNCAN MAC NAUGHTON, former Chief Merchandising Officer of Walmart
“Want to get happy? Steal everything you can from this book.”—AUSTIN KLEON, author of Steal Like An Artist
“Pasricha, counterintuitively, opens by saying that the trick is not to do great things and achieve great success that will lead to happiness but instead to be happy, which will yield great works and achieve all the success a person might want. Counterintuitive, yes, but not if you consider deeply his observation that happiness is 'based on how we see the world' and, moreover, that there are plenty of specific things a person can do to adjust his or her attitude northward…. Very good and well worth a look.”—Kirkus Reviews
“Empathetically, [Pasricha] shows how to gain self-acceptance, feel passionate, and master important relationships...supply[ing] a great recipe for a contented life.”—Library Journal
“If you want to find your authentic self then read The Happiness Equation.”—Glamour
About the Author
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Managing personal (and organizational) stress and distress depends on multiple factors including finding ways to bring greater happiness and contentment into our worlds. Mr. Pasricha's outstanding book presents so many practical and useful ways to build happiness which I believe in turn helps people better manage daily stress. Personally I also like the fact that he is a MBA and not a mental health professional, practitioner, or academic since he provides a more "personal" view than simply reporting findings from multiple research studies. (That said, he backs up his content with relevant science and findings as needed.)
I take notes in the back of books when I read and "The Happiness Equation" is filled with notes. There are so many practical ideas, many of which I am applying in my own life, that can be easily applied. In my work I always emphasize that happiness is an "inside job" and too often people make happiness contingent, e.g., "I'll be happy when ... (I have that job, make that money, live there ...)." I love that the book starts by reminding the reader of the fallacy associated that belief and the importance of working on happiness first that in term can lead to life outcomes for which we search.
Oh, and I shared the book with my wife who also found it incredibly useful! And, I have purchased some of Mr. Pasricha's books and can't wait to read them!
Ed Nottingham, PhD, PCC
Consulting & Clinical Psychologist
Author, "It's Not as Bad as It Seems: A Thinking Straight Approach to Happiness" It's Not As Bad As It Seems
In one section of the book, the advice is to "just do it". Put a year-long calendar on your wall and mark off each day that you did your goal with a big red X. Who wouldn't be motivated by a streak of big red X's? Amazing then that we even need books like this if all you need is to check off your progress each day. We'll never need fancy diet and exercise programs again!
To make this book better, I would have like to have seen the information backed up by actual research studies. I think in most cases this would have been difficult because that's already been done in other texts (I came to this one right after reading Shawn Achor's Happiness Advantage), or its advice that isn't possible to back up because it is just the author pontificating ideas that worked for him personally. Additionally, the author needs to make his advice more well-rounded unless he only wants to appeal to a narrow audience that is just like him. There is almost nothing about issues that would pertain to women, and some of his advice could be horribly damaging to a woman in business. Also there should at least be some mention of people with families and / or in relationships. There is a small section on relationships at the end with math that makes zero sense whatsoever, and I feel really sends a totally incorrect message about how moods and attitudes in a relationship affect each other.
If you are only going to read one book on happiness, you really can do better than this one.
I have observed that the most profound statements are stunningly simple. Such is the nature of Pasricha's advice. He explains in every day terms (most of which will have you thinking "Why didn't I think of that?") secrets to happiness, especially how to "want nothing, do anything, and have everything." Carefully selected cartoons and cleverly designed charts (Pasricha calls them "scribbles") help the reader visualize how the flawed approaches of conventional wisdom are preventing us from living fulfilling lives.
If you are thinking of reading this book, access the table of comments. You'll see topics like, "The First Five Things You Must Do Before You Can Be Happy," and "Do This and Criticism Can't Touch You." I've seen such teasers before. But Pasricha delivers. You could get this book at the library, but you might want a copy to keep, so that you can check your progress on ways to be happy today, not at some distant time in that elusive future we keep hoping will arrive. As I finish writing this review, I'll be picking up the phone to thank my friend for recommending this book. It is indeed life-changing.
Top international reviews
Un libro utile per la crescita personale, in linea con il motto "tu pensa positivo" e dai il giusto valore al tuo tempo!
mi è piaciuto e lo consiglio anche a chi, come me, non è una cima in inglese!