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Happiness: Essential Mindfulness Practices Paperback – July 20, 2005
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About the Author
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he teaches the art of mindful living.
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This book suggests simple, easily adaptable exercises on such primary actions as breathing, sitting, walking. awakening, eating and drinking, resting, and moving around. Exercises on such other mundane daily activities as using the telephone, coping with irritation and anger, cooking, traveling, and dealing with significant others, co-workers and strangers round out this book.
Zen is at its most effective when the practitioner brings the practice out of the Zendo and into the outside world. HAPPINESS is a concise, intelligent and easy-to-use guide on how to do that.
I have read most of them from cover to cover, and find I can go back and open a book randomly and find a treasure trove of insight.
This one delves into daily practice in more detail than others I have.