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The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Paperback – December 29, 2015

by Gretchen Rubin (Author)

1,521 customer reviews

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“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible

Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

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Editorial Reviews

From Publishers Weekly

Starred Review. Rubin is not an unhappy woman: she has a loving husband, two great kids and a writing career in New York City. Still, she could-and, arguably, should-be happier. Thus, her methodical (and bizarre) happiness project: spend one year achieving careful, measurable goals in different areas of life (marriage, work, parenting, self-fulfillment) and build on them cumulatively, using concrete steps (such as, in January, going to bed earlier, exercising better, getting organized, and "acting more energetic"). By December, she's striving bemusedly to keep increasing happiness in every aspect of her life. The outcome is good, not perfect (in accordance with one of her "Secrets of Adulthood": "Don't let the perfect be the enemy of the good"), but Rubin's funny, perceptive account is both inspirational and forgiving, and sprinkled with just enough wise tips, concrete advice and timely research (including all those other recent books on happiness) to qualify as self-help. Defying self-help expectations, however, Rubin writes with keen senses of self and narrative, balancing the personal and the universal with a light touch. Rubin's project makes curiously compulsive reading, which is enough to make any reader happy. --This text refers to the Audible Audio Edition edition.

Review

“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” (Terry Hong, Christian Science Monitor)

“For those who generally loathe the self-help genre, Rubin’s book is a breath of peppermint-scented air. Well-researched and sharply written. . . . Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind.” (Kim Crow, Cleveland Plain Dealer)

“Practical and never preachy . . . the rare self-help tome that doesn’t feel shameful to read.” (Daily Beast)

“Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big The Happiness Project made me happier by just reading it.” (Amy Scribner, Bookpage)

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Product details

Paperback: 368 pages
Publisher: Harper Paperbacks; Revised ed. edition (December 29, 2015)
Language: English
ISBN-10: 0062414852
ISBN-13: 978-0062414854
Product Dimensions: 5.3 x 0.7 x 8 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review: 4.1 out of 5 stars See all reviews (1,521 customer reviews)
Amazon Best Sellers Rank: #1,448 in Books (See Top 100 in Books)
- #6 in Books > Health, Fitness & Dieting > Reference
- #13 in Books > Health, Fitness & Dieting > Mental Health > Emotions
- #42 in Books > Health, Fitness & Dieting > Mental Health > Happiness

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Customer reviews

1,521

4.1 out of 5 stars

5 star		51%
4 star		19%
3 star		10%
2 star		9%
1 star		11%

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I really loved this book!!

Byhollidaisyon July 11, 2017

Format: Kindle EditionVerified Purchase

At first I was skeptical because I'm not a fan of self-help books or most non-fiction, but Rubin's writing style was so approachable. It read more like a novel and it wasn't really a self-help book at all, although I do feel like it has and will continue to help me be better. In many ways, I related to Rubin and I'm sure that helped with my enjoyment. I want to go back and read it again already and start figuring out some of my own resolutions!

0Comment One person found this helpful. Was this review helpful to you?YesNo

full of wonderful ideas and research

ByThinkingon May 11, 2014

Format: PaperbackVerified Purchase

The Happiness project reads like a personal development book, a journal and a blog all at once. At the same time it is full of excellent research and references. It is easy to read and inspiring. I can't wait to get started on my Happiness Project.

Con- The author is a highly educated, highly successful, upper middle class, urban dwelling white American female, who does not seem to have a very complicated/challenging upbringing, marriage, or other obviously serious life challenges, so for some people it might be challenging to relate to her. What helps is that she is very candid about her position in life and the fact that she may not be dealing with the most serious challenges and she comes across very authentic which helps take her more seriously. T
hat being said, the book is full of good research and the writing style is easy to read and I believe this book would be beneficial to most readers.

0Comment 3 people found this helpful. Was this review helpful to you?YesNo

A great conversation starter.

ByKate Campbellon September 18, 2016

Format: PaperbackVerified Purchase

It's Gretchen's journey, but it does make you think of your own. Not so much a self help book, but one to help broaden perspective. I took it on vacation and although I barely had time to read it, by leaving the book laying around, I saw many of my family members pick it up, then browse through it. It helped start the conversation of what makes people happy. Family was the universal answer BTW.

0Comment 2 people found this helpful. Was this review helpful to you?YesNo

Second Read

ByLindaon May 22, 2017

Format: Kindle EditionVerified Purchase

This is my second time to read and consider Gretchen Rubin's purposeful efforts to generate more happiness in her life! I can so relate to many of the strategies she uses! I'm eager to check out her resources included on her website and thoroughly enjoy her podcast! I will continue to share this book with others!

0Comment 2 people found this helpful. Was this review helpful to you?YesNo

Turned my life around?

ByBettson October 14, 2014

Format: Kindle EditionVerified Purchase

We have heard that so often that it no longer is taken seriously, and I don't want to say it here, but this book really did have a significant impact on my happiness and perspectives. Groaning when this book was chosen by one of my book club members, as I did not want to read another "self help" book, I grudgingly ordered and began reading. I had gotten into a gloomy, grumpy place in my life, but not not all that bad. Just a bad attitude really, but the first chapter got my attention. Yes, it talked to me and my relationship with my husband. It wasn't bad really, but I started applying some of the approaches in the chapter and I could not believe the change in my husband. Wow! And the change in my husband then affected MY happiness! Onward through the book I went and started applying things to EVERY part of my life, including my business, with good to great results.

0Comment 9 people found this helpful. Was this review helpful to you?YesNo

Not for everyone

ByAnnaon April 3, 2017

Format: Kindle EditionVerified Purchase

I liked this book as I am thinking of making my own self eval. Each year around my birthday i realize I am getting older. Lol what would a year focused on happiness look like? This book tells one woman's story.

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... quirkiness of this twelve-month plan for a focus on happiness distinguishes it from other self-help books

ByCarol Pulhamon May 16, 2017

Format: PaperbackVerified Purchase

The quirkiness of this twelve-month plan for a focus on happiness distinguishes it from other self-help books. It allows for a plan that can be modified to fit any individual. This is my second copy of the book--I loaned my first copy to someone else, and I wanted to go back to it so much that I decided to buy another one.

0Comment One person found this helpful. Was this review helpful to you?YesNo

A Good Read

ByB. Schwartzon July 23, 2017

Format: Kindle EditionVerified Purchase

This book is not a general self help book, but a look into the author's own happiness journey. As she mentions up front, everyone's happiness project will look different, and through reading hers I have been inspired to start my own. This is a good and quick read. I'd recommend it to anyone who is looking for a bit of extra happiness in an already relatively pleasant life.

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Most recent customer reviews

Pure Gretchen

In the spirit of leaving good reviews like this book mentions, I will leave one. My first Gretchen Rubin book to read, and I definitely want to read more of her work.Read more

Published 17 hours ago by Victoria

Four Stars

Fun and informative.

Published 2 days ago by Wendy C. Vaiden

Small steps, honest story

I liked the stucture and practical descriptions of resolutions. I loved the honesty of Gretchen -about how she does not smile enough, doesn't like sophisticated music,...Read more

Published 2 days ago by Natasa Tovornik

Helps me live my faith better!

As an intellectual(ish) conservative Christian I somehow thought that Ms. Ruben's book wouldn't have much in it for me, but I am so glad someone picked it for my book-club.Read more

Published 3 days ago by A.C.D.

Good feelings all around

I really enjoyed reading this book. Gretchen's narration is friendly, warm, and relatable. It really opened my eyes to my own negativity and opportunities to be a better partner...Read more

Published 5 days ago by Kindle Customer

Happiness

Well, one happiness I have is that I wrote a shortened title for the review. Smile. My grandma always used to write the word SMILE on greeting cards or notes or in letters ( in...Read more

Published 7 days ago by Daughter of joy

great and easy read

Can't wait to finish this book on vacation....great and easy read! cool thought process and concept to focus for the year!

Published 7 days ago by EKMom

One Star

The title sucks

Published 15 days ago by joe

Interesting read.

I found this book to be an interesting read. I learned many things about myself as well as new ideas for getting through the day. I'm eager to put some of the ideas into action.Read more

Published 17 days ago by blove

They are trustworthy…

First of all, great customer service. I had an issue and they took care of it right away.Love this. This is my third purchase. Nice thank you gift!!Read more

Published 19 days ago by Elliot Longman

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