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The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Paperback – December 29, 2015

by Gretchen Rubin (Author)

1,611 customer reviews

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“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible

Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

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Editorial Reviews

Review

“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” (Terry Hong, Christian Science Monitor)

“For those who generally loathe the self-help genre, Rubin’s book is a breath of peppermint-scented air. Well-researched and sharply written. . . . Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind.” (Kim Crow, Cleveland Plain Dealer)

“Practical and never preachy . . . the rare self-help tome that doesn’t feel shameful to read.” (Daily Beast)

“Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big The Happiness Project made me happier by just reading it.” (Amy Scribner, Bookpage)

From the Back Cover

“Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone.” —Julie Morgenstern, New York Times bestselling author of Organizing from the Inside Out

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

“An enlightening, laugh-aloud read.”—Christian Science Monitor

This updated edition includes:

· A new extensive interview with the author

· Secrets of Adulthood

· An excerpt from Gretchen Rubin’s new book, Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

See all Editorial Reviews

Product details

Paperback: 368 pages
Publisher: Harper Paperbacks; Revised edition (December 29, 2015)
Language: English
ISBN-10: 0062414852
ISBN-13: 978-0062414854
Product Dimensions: 5.3 x 0.7 x 8 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review: 1,611 customer reviews
Amazon Best Sellers Rank: #2,047 in Books (See Top 100 in Books)
- #4 in Books > Health, Fitness & Dieting > Reference
- #12 in Books > Health, Fitness & Dieting > Mental Health > Emotions
- #73 in Books > Health, Fitness & Dieting > Mental Health > Happiness

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This month I read 10% Happier and The Happiness Project

December 18, 2016

Format: Kindle EditionVerified Purchase

I've been reading two new non-fiction books a month all year, and each month there is a theme of sorts. This month I read 10% Happier and The Happiness Project. I really enjoyed the Happiness Project (actually, I enjoyed both) which surprised me as I was sure it would be corny and preachy. It was neither. It was simply the story of one person's journey - but with ideas of how you could take or leave parts of that journey for yourself. No "let me fix your life" no "this is the one way to do things" just - this is my experience and I want to share it.

41 people found this helpful

Comment

January 27, 2018

Format: Kindle EditionVerified Purchase

I first read Better Than Before and thought it was just ok in writing and information, although I did glean a few interesting tid bits. However, it piqued my interest in the Happiness Project, and I immediately started reading it. I feel like the Happiness Project was a much more likeable Gretchen than in Better Than Before. She was honest about her motivations, short-comings and personality quirks. Since I share many of these same qualities, I quickly identified with her specific project and desired to follow a similar game plan. I also love how well read Gretchen is and the many resources she draws on and offers as inspiration throughout the book. Honestly, I found the inclusion of the blog comments tedious and uninteresting for me personally, but I can see how others would enjoy the varied points of view and additional input.

6 people found this helpful

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tessa eastman

More like a diary of an upper middle class mother then ...

April 10, 2018

Format: PaperbackVerified Purchase

I was not impressed. More like a diary of an upper middle class mother then a self help book. I was expecting more solid take aways and enlightenment, so perhaps by expectations were wrong.

7 people found this helpful

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May 28, 2018

Format: Kindle EditionVerified Purchase

I would have to say that the content and ideas in this book are definitely 5 stars, but the presentation is a bit on the dry side. I think the ideas of The Happiness Project are profound and insightful, but the way Rubin writes about it is a bit like reading a Thesis. She is just not much of a story teller. I really love the idea of small incremental steps to improve happiness in ourselves and those around us. It is an amazing concept and could help us all to love ourselves and those around us, it would help us find joy everyday!

3 people found this helpful

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Carol Pulham

... quirkiness of this twelve-month plan for a focus on happiness distinguishes it from other self-help books

May 16, 2017

Format: PaperbackVerified Purchase

The quirkiness of this twelve-month plan for a focus on happiness distinguishes it from other self-help books. It allows for a plan that can be modified to fit any individual. This is my second copy of the book--I loaned my first copy to someone else, and I wanted to go back to it so much that I decided to buy another one.

5 people found this helpful

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April 3, 2017

Format: Kindle EditionVerified Purchase

I liked this book as I am thinking of making my own self eval. Each year around my birthday i realize I am getting older. Lol what would a year focused on happiness look like? This book tells one woman's story.

5 people found this helpful

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DJHIndy

Only read this if you are serious about finding your way to happiness...

October 18, 2017

Format: Kindle EditionVerified Purchase

I avoided this book for a long time, but it was recommended to me by someone who has real challenges in her life, and I wondered why she found encouragement in it. In someone else’s hands, this whole concept could have been trite and silly, but Gretchen Rubin’s approach to defining and working through her kinks and quirks to achieve happiness by living better in her own skin is illuminating, instructive, entertaining and thought-provoking. Her resolutions, her challenges, her wins and failures are the same as ours, but her deliberate and focused framework and markers and her study of the topic of happiness lends credence to the value of focusing on even our smallest improvements in our actions, attitudes and behavior as a way to improve our own lives, our family’s lives and our community. A realistic, genuinely practical (but not easy), lifelong approach to making the constant adjustments we know we need to be our best selves.

14 people found this helpful

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M. Maxwell

Gretchen's version of happiness is surely not mine

September 11, 2016

Format: Kindle EditionVerified Purchase

Wow. Gretchen's version of happiness is surely not mine. Goal seeking, ambitious, and busy, she never addresses anything of substance. Does checking off all the "shoulds" really make one happier? I will say, following her plan would keep you so busy you wouldn't have time to actually contemplate anything more significant that cleaning your closet.
I gave up half way through, although I did check the ending just to make sure there weren't any surprise epiphanies as she finished up her year. There weren't.

So ends my first review. When I wrote it, I knew nothing about the author. I now know that she leads an extraordinarily privileged life. This has really changed how I view the book. I actually have great sympathy for her and what she tried to do. I know from her accomplishments that she must be very ambitious. Now she finds herself at a time in her life when she’s struggling to find her way and to be taken seriously. Rather like so many women of eras past --- educated and ambitious but with nothing that she really has to or wants to do. I wish her well and hope she finds fulfillment.

16 people found this helpful

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Most recent customer reviews

Amazon Customer

Love it

The author is quirky and honest. She’s relatable and this book has been great to read.

Published 1 day ago

JillJean

Excellent Tips

I bought this book many years ago and have had it sitting on my shelves waiting to be read. I finally took the plunge and am very glad I did!Read more

Published 4 days ago

William J. Drayton

Painful

Her version of seeking happiness involves lists, charts, and trying to be more perfect. She’s clearly a type A person.Read more

Published 10 days ago

dwight avis

Five Stars

It has made a change in our house and family

Published 11 days ago

Toska

I read 30 pages once a month??? Then try again the next month

I can’t get thru this? Lose interest very quickly. Skim or skip pages. Don’t understand the hype?

Published 16 days ago

Amazon Customer

Great inspiration and I bought one for a co-worker.

Published 17 days ago

K. Enoch

YES - TRY THIS AT HOME! BE HAPPY!

good ideas on what makes us feel better about life

Published 20 days ago

JLC

Great book

I loved the audio book for myself and have bought this as a gift to share Gretchen's wisdom with others! There were so many positive things that I have taken from it.Read more

Published 23 days ago

Just joined this bandwagon. I can relate to a ...

Just joined this bandwagon. I can relate to a lot of what Rubin suggests... nothing too far fetched to try on my own.Read more

Published 1 month ago

Holly Olsen

Makes you want to dive in!

This book immediately had me thinking of ways that I could make others happier and be happier in doing so. I can't wait to start my own project!

Published 1 month ago

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