- Paperback: 313 pages
- Publisher: Snow Lion Publications (January 1, 1997)
- Language: English
- ISBN-10: 1559390794
- ISBN-13: 978-1559390798
- Product Dimensions: 6.7 x 0.9 x 8.9 inches
- Shipping Weight: 1.1 pounds
- Average Customer Review: 9 customer reviews
- Amazon Best Sellers Rank: #2,136,922 in Books (See Top 100 in Books)
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The Happiness Project: Transforming the Three Poisons that Cause the Suffering We Inflict on Ourselves and Others Paperback – January 1, 1997
"Rebound" by Kwame Alexander
Don't miss best-selling author Kwame Alexander's "Rebound," a new companion novel to his Newbery Award-winner, "The Crossover,"" illustrated with striking graphic novel panels. Pre-order today
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Read this book and enjoy your life a little bit more (or a lot).
clinical experience to offer profound insights into the sources of
anxiety and depression in the West. He makes a compelling case that
the projects we develop to make us happy become the sources of our
unhappiness. Meditation can help reduce the three "poisons"
that make us miserable--desire, aversion, and ignorance.