The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White) 2nd Edition

4.3 out of 5 stars 247 ratings
ISBN-13: 978-0982403822
ISBN-10: 0982403828
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Used: Good | Details
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Condition: Used: Good
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Frequently bought together

  • The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White)
  • +
  • The Happy Body: Self Mastery Workbook (Volume 7)
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  • The Happy Body Virtues: Daily Practices for the Modern Stoic
Total price: $58.50
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Editorial Reviews

About the Author

Aniela and Jerzy Gregorek came to the United States from Poland in 1986 as political refugees during the Solidarity Movement. As a professional athlete, Aniela has won five World Weightlifting Championships and established six world records. Jerzy has won four World Weightlifting Championships and established one world record. They have also been professional coaches and personal trainers since coming to this country. In 2000, they founded the UCLA weightlifting team and became its head coaches. Over the years, they have transformed hundreds of people, from housewives and physicians to athletes and celebrities, who came to them with every conceivable body shape and desire. Some wanted to improve their athletic performance; others had never trained before and wanted to lose weight and be attractive; still others just wanted to be able to get down on the floor and play with their grandchildren. But regardless of the words they used to explain why they wanted coaching, there was a clear pattern in their motivations: Everyone wanted to be youthful. Aniela and Jerzy have devoted the last three decades of their lives to finding solutions to this universal goal. In the course of this search, they invented The Happy Body program. They have both earned MFA degrees in Creative Writing from Norwich University, in Vermont. In their free time, Aniela and Jerzy write poetry and translate poetry both from Polish to English and from English to Polish. Their poetry and translations have appeared in major poetry magazines. Their translation of Josef Baran s In a Flash was a finalist for the PEN USA West Literary Award in 2001. The National Endowment for the Arts awarded Jerzy the Literature Fellowship in 2003 to support the translation of selected poems by Maurycy Szymel. In 2004, after twenty-five years of marriage, Aniela and Jerzy were blessed with the arrival of their precious daughter, Natalie.

Product details

  • Item Weight : 1.6 pounds
  • Paperback : 308 pages
  • ISBN-13 : 978-0982403822
  • ISBN-10 : 0982403828
  • Product Dimensions : 8.5 x 0.7 x 11 inches
  • Publisher : Happy Body Press; 2nd Edition (July 15, 2015)
  • Language: : English
  • Customer Reviews:
    4.3 out of 5 stars 247 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
247 global ratings
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Top reviews from the United States

Reviewed in the United States on April 15, 2017
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148 people found this helpful
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Reviewed in the United States on December 9, 2015
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Top reviews from other countries

Ben Reeve
2.0 out of 5 stars Long, confusing and lacking in constancy.
Reviewed in the United Kingdom on December 12, 2017
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7 people found this helpful
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dc.washington
5.0 out of 5 stars Fantastic book. i have bought it a few years ...
Reviewed in the United Kingdom on September 22, 2017
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sam_acw
3.0 out of 5 stars Kindle format poor
Reviewed in the United Kingdom on May 24, 2017
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3 people found this helpful
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Stefan
5.0 out of 5 stars It works!
Reviewed in Germany on February 28, 2019
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One person found this helpful
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cjlizzard
5.0 out of 5 stars Very interesting
Reviewed in Canada on March 31, 2018
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2 people found this helpful
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