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Happy Yoga with Sarah Starr Flowing River Chair Yoga

DVD

4.4 out of 5 stars 11 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Jan 13, 2015)
1
$15.00
$15.00

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Editorial Reviews

Allow the powerful flowing river energy to renew your body as we explore a rejuvenating modified yoga practice using a chair for support, focusing on simple stretches to dissolve tension in the neck, shoulders and upper back, including gentle hip openers to create more flexibility and a series of seated twists to nourish the spine and improve circulation. Also includes a BONUS instructional Alternate Nostril Breathing video to help restore imbalances in the brain, clear energy channels, improve sleep, release tension and calm the nervous system.

Enjoy this effective modified yoga practice using a chair for SEATED postures, while you receive yoga’s healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.

As an added bonus, enjoy a 5 minute instructional "Alternate Nostril Breathing" video designed to create more calm, clarity and ease in the mind and body as you bask in Mother Nature along the rejuvenating flowing river. Use this practice to help restore imbalances in the brain, clear your energy channels, improve your sleep, release tension and calm your nervous system.

40 minutes total run time

Yoga Segment 35 min
Bonus Alternate Nostril Breathing Video 5 min

Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Product details

  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • DVD Release Date: January 13, 2015
  • Run Time: 40 minutes
  • Average Customer Review: 4.4 out of 5 stars 11 customer reviews
  • ASIN: B00S75RI8M
  • Amazon Best Sellers Rank: #24,188 in Movies & TV (See Top 100 in Movies & TV)
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Customer Reviews

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January 9, 2018
Format: DVD|Verified Purchase
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September 26, 2016
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December 26, 2016
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October 25, 2016
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May 3, 2016
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September 27, 2016
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May 26, 2016
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March 7, 2018
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