Happy Yoga with Sarah Starr Flowing River Chair Yoga
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(Jan 13, 2015)
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Allow the powerful flowing river energy to renew your body as we explore a rejuvenating modified yoga practice using a chair for support, focusing on simple stretches to dissolve tension in the neck, shoulders and upper back, including gentle hip openers to create more flexibility and a series of seated twists to nourish the spine and improve circulation. Also includes a BONUS instructional Alternate Nostril Breathing video to help restore imbalances in the brain, clear energy channels, improve sleep, release tension and calm the nervous system.
Enjoy this effective modified yoga practice using a chair for SEATED postures, while you receive yoga’s healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.
As an added bonus, enjoy a 5 minute instructional "Alternate Nostril Breathing" video designed to create more calm, clarity and ease in the mind and body as you bask in Mother Nature along the rejuvenating flowing river. Use this practice to help restore imbalances in the brain, clear your energy channels, improve your sleep, release tension and calm your nervous system.
40 minutes total run time
Yoga Segment 35 min
Bonus Alternate Nostril Breathing Video 5 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
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Sarah teaches her students to understand the correct posture and breathing techniques for each of the poses. I highly recommend this DVD.