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Happy Yoga with Sarah Starr Sunrise Chair Yoga

DVD

4.0 out of 5 stars 22 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Dec 10, 2014)
1
$15.00
$15.00

Frequently bought together

  • Happy Yoga with Sarah Starr Sunrise Chair Yoga
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  • Happy Yoga with Sarah Starr | Chair Yoga Volume 1
Total price: $43.14
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Editorial Reviews

Savor the brilliant colors of sunrise as we experience a modified seated yoga practice using a chair for support. Our practice begins with a gentle warm up for the neck, shoulders and upper back, moving into a CORE focused segment to reconnect you to your abdominal muscles, designed to ignite the CORE as well as activate the hip flexors and quadriceps, ending with a BONUS relaxing guided "total body connection" meditation.

Enjoy this effective modified yoga practice using a chair for support, while you receive yoga’s healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.

As an added bonus, enjoy an 8 minute "Total Body Connection" video designed to inspire a sense of greater well being as you enjoy nature's artistry of morning's sunrise. Sarah guides you through a calming mindfulness practice, inwardly focusing your mind to release patterns of tension as you reconnect the body, mind and breath inside a new state of ease, clarity and spaciousness.

45 minutes total run time

Yoga Segment 37 min
Bonus Guided Meditation 8 min

Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Product details

  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • DVD Release Date: December 10, 2014
  • Run Time: 45 minutes
  • Average Customer Review: 4.0 out of 5 stars 22 customer reviews
  • ASIN: B00QUASTD4
  • Amazon Best Sellers Rank: #17,873 in Movies & TV (See Top 100 in Movies & TV)
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Customer Reviews

Top customer reviews

December 1, 2017
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April 25, 2016
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November 4, 2017
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February 5, 2017
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January 29, 2018
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January 25, 2018
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May 21, 2017
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February 13, 2018
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