Happy Yoga with Sarah Starr | Vinyasa Flow Intermediate Practice | Volume 1
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Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature, creating more balance in the mind, body and breath.
Allow the natural energy of the powerful cascading waterfalls to recharge and energize your body as we explore a dynamic intermediate flow practice focusing on lower body movements designed to create more flexibility in the hips and hamstrings combined with upper body stretches to release tension in the shoulders and upper back.
43 minutes total run time
Yoga Segment 37 min
Bonus Alternate Nostril Breathing Video 6 min
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PS For anyone who is an complete beginner or who has any health issues, I'd recommend using any of her "chair yoga" dvd's first. I started off with a few of those, and they're Excellent, as well. : )